Salade de nouilles au porc vietnamien

Common Food

Total Energy

235.9

kcal

53.9

% from carbs

21.69

% from protein

24.41

% from fats

In 226.7 g

% daily value

Total Fat

6.4g

9.9%

Saturated

1.6g

8.1%

Polyunsaturated

1.2g

Monounsaturated

2.5g

Cholesterol

28.6mg

9.5%

Sodium, Na

924.7mg

40.2%

Potassium, K

393.4mg

8.4%

Total Carbohydrates

31.8g

11.6%

Fiber

2.4g

8.6%

Sugars

7.6g

15.1%

Starch

1.2g

Protein

12.8g

25.6%

Water

171.9g

Ash

3.4g

Sucrose

5.6g

Glucose

0.4g

Fructose

0.4g

Energy

989.4kJ

Calcium, Ca

59.4mg

Iron, Fe

1.6mg

Magnesium, Mg

53mg

Phosphorus, P

136.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.5mg

Selenium, Se

20.6UG

Vitamin A, IU

1819.8IU

Retinol

1.1UG

Vitamin A, RAE

92UG

Carotene, beta

936.9UG

Carotene, alpha

178.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

620.3UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

39.6UG

Vitamin B-12

0.3UG

Choline, total

36.5mg

Vitamin K (phylloquinone)

55UG

Folate, food

39.6UG

Folate, DFE

39.2UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salade de nouilles au porc vietnamien

A typical serving 226.69 gramme of Salade de nouilles au porc vietnamien (226.69 grams) contains approximately 235.943 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de nouilles au porc vietnamien depends on the ingredients and preparation method. On average, one serving 226.69 gramme (226.69 grams) of Salade de nouilles au porc vietnamien contains approximately 6.4355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de nouilles au porc vietnamien depends on the ingredients exists in it. On average, 226.69 gramme of Salade de nouilles au porc vietnamien (about 226.69 grams) contains approximately 12.8112 grams of protein.

On average, 226.69 gramme (about 226.69 grams) contains about 7.5726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 226.69 gramme (about 226.69 grams) contains about 31.8203 grams of carbohydrates.

Salade de nouilles au porc vietnamien contains approximately 2.4108 grams of fiber in 226.69 gramme (about 226.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salade de nouilles au bœuf vietnamien

Common Food

248 kcal

Salade de nouilles au poulet vietnamien

Common Food

229 kcal

Nouilles ramen au porc

Common Food

383 kcal

Nouilles de riz sautées au porc

Common Food

392 kcal

Salade de porc

Common Food

302 kcal

Salade de porc effiloché

Common Food

664 kcal

Porc vietnamien aux vermicelles

Common Food

835 kcal

Ragoût vietnamien de porc et dœufs

Common Food

484 kcal

Salade de nouilles claires thaï

Common Food

196 kcal

Ailes de poulet au beurre vietnamien

Common Food

127 kcal

Salade vietnamienne de nouilles aux crevettes

Common Food

205 kcal

Sandwich vietnamien au poulet

Common Food

600 kcal

Soupe de nouilles au bœuf

Common Food

345 kcal

Casserole de nouilles au bœuf

Common Food

662 kcal

Nouilles au boeuf de lanzhou

Common Food

412 kcal

Nouilles au bœuf de lanzhou

Common Food

412 kcal

Travers de porc au barbecue

Common Food

165 kcal

Burrito de porc au barbecue

Common Food

874 kcal

Côtelette de porc au bbq

Common Food

334 kcal

Côtes de porc au barbecue

Common Food

165 kcal

Rouleau de printemps au porc

Common Food

150 kcal

Sandwich au filet de porc

Common Food

661 kcal

Soupe au nouilles

Common Food

60 kcal

How to burn 236 calories?

The amount of exercise required to burn off 226.69 gramme Salade de nouilles au porc vietnamien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.