Casserole de nouilles au bœuf

Common Food

Total Energy

662.3

kcal

27.8

% from carbs

26.78

% from protein

45.42

% from fats

In 479 g

% daily value

Total Fat

33.4g

51.4%

Saturated

14.4g

71.9%

Trans Fats

1.1g

Polyunsaturated

2g

Monounsaturated

12.1g

Cholesterol

166.6mg

55.5%

Sodium, Na

1465.7mg

63.7%

Potassium, K

961.5mg

20.5%

Total Carbohydrates

46g

16.7%

Fiber

4.5g

15.9%

Sugars

7.2g

14.4%

Protein

44.3g

88.5%

Water

348.1g

Ash

7.3g

Sucrose

0.4g

Glucose

3.4g

Fructose

2.9g

Maltose

0.4g

Energy

2773.4kJ

Calcium, Ca

346.4mg

Iron, Fe

5.3mg

Magnesium, Mg

88.4mg

Phosphorus, P

552.9mg

Zinc, Zn

9.1mg

Copper, Cu

0.4mg

Fluoride, F

85.6UG

Manganese, Mn

0.7mg

Selenium, Se

66.1UG

Vitamin A, IU

1176.9IU

Retinol

135.4UG

Vitamin A, RAE

169.4UG

Carotene, beta

433.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

16.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.6UG

Lycopene

21274.1UG

Lutein + zeaxanthin

94.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

12.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

49.7UG

Vitamin B-12

3.4UG

Choline, total

143.7mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (phylloquinone)

8.8UG

Folate, food

49.7UG

Folate, DFE

49.7UG

Betaine

37.1mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

2.9g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.3g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

8.9g

Glycine

2.3g

Proline

3g

Serine

1.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

7.2g

SFA 18:0

3.9g

MUFA 18:1

4.3g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

4.1mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

1.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de nouilles au bœuf

A typical serving 479 gramme of Casserole de nouilles au bœuf (479 grams) contains approximately 662.3011 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de nouilles au bœuf depends on the ingredients and preparation method. On average, one serving 479 gramme (479 grams) of Casserole de nouilles au bœuf contains approximately 33.4237 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de nouilles au bœuf depends on the ingredients exists in it. On average, 479 gramme of Casserole de nouilles au bœuf (about 479 grams) contains approximately 44.2742 grams of protein.

On average, 479 gramme (about 479 grams) contains about 7.1828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 479 gramme (about 479 grams) contains about 45.9718 grams of carbohydrates.

Casserole de nouilles au bœuf contains approximately 4.4615 grams of fiber in 479 gramme (about 479 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 662 calories?

The amount of exercise required to burn off 479 gramme Casserole de nouilles au bœuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.