Casserole de nouilles au bœuf

Common Food

26.76

% from protein

27.79

% from carbs

27.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 44.4 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Casserole de nouilles au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Casserole de nouilles au bœuf?

A typical serving 479 gramme (479 grams) of Casserole de nouilles au bœuf contains approximately 662 calories.

You can check the exact calorie content by logging Casserole de nouilles au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole de nouilles au bœuf have?

The amount of fat in Casserole de nouilles au bœuf depends on the ingredients and preparation method. On average, one serving 479 gramme (479 grams) of Casserole de nouilles au bœuf contains approximately 33.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole de nouilles au bœuf have?

The protein content in Casserole de nouilles au bœuf depends on the ingredients exists in it. On average, 479 gramme (479 grams) of Casserole de nouilles au bœuf contains approximately 44.27 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole de nouilles au bœuf, Download Nutribit app for healthier you!

How much sugar does a Casserole de nouilles au bœuf have?

On average, 479 gramme (479 grams) contains about 7.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de nouilles au bœuf.

How Much carbohydrates (carbs) is in Casserole de nouilles au bœuf?

The amount of carbohydrates (carbs) in Casserole de nouilles au bœuf depends on its serving size and preparation. On average, 479 gramme (479 grams) contains about 45.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole de nouilles au bœuf.

How Much Fiber is in Casserole de nouilles au bœuf?

Casserole de nouilles au bœuf contains approximately 4.46 grams of fiber in 479 gramme (479 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de nouilles au bœuf for healthier you!

What vitamins and minerals are in a Casserole de nouilles au bœuf?

Vitamins in Casserole de nouilles au bœuf:

  • Vitamin A:Casserole de nouilles au bœuf has 1176.8933 IU of Vitamin A.
  • Vitamin B-12:Casserole de nouilles au bœuf has 3.3719 UG of Vitamin B-12.
  • Vitamin B-6:Casserole de nouilles au bœuf has 0.714 mg of Vitamin B-6.
  • Vitamin C:Casserole de nouilles au bœuf has 12.7627 mg of Vitamin C.
  • Vitamin D:Casserole de nouilles au bœuf has 16.464 IU of Vitamin D.
  • Vitamin K:Casserole de nouilles au bœuf has 3.2389 UG of Vitamin K.

Casserole de nouilles au bœuf contains following minerals:

  • Casserole de nouilles au bœuf has 346.3925mg of Calcium.
  • Casserole de nouilles au bœuf has 1465.7293mg of Sodium, Na.
  • Casserole de nouilles au bœuf has 961.4742mg of Potassium, K.
  • Casserole de nouilles au bœuf has 5.328mg of Iron.

General

Does Casserole de nouilles au bœuf contain caffeine?

Casserole de nouilles au bœuf does not contain any caffeine.

Does Casserole de nouilles au bœuf contain alcohol?

Casserole de nouilles au bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole de nouilles au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de nouilles au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole de nouilles au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole de nouilles au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de nouilles au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole de nouilles au bœuf for free?

Yes! Since Casserole de nouilles au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole de nouilles au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Casserole de nouilles au bœuf and adds it to your daily hydration log. Simply log Casserole de nouilles au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole de nouilles au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole de nouilles au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole de nouilles au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole de nouilles au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole de nouilles au bœuf

Protein, Vitamin A and Vitamin B-12 in Casserole de nouilles au bœuf supports bone health.

  • Protein in Casserole de nouilles au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Casserole de nouilles au bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Casserole de nouilles au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Casserole de nouilles au bœuf supports heart health.

  • Soluble fiber in Casserole de nouilles au bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Casserole de nouilles au bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Casserole de nouilles au bœuf regulates blood sugar.

  • Fiber in Casserole de nouilles au bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Casserole de nouilles au bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Casserole de nouilles au bœuf improves skin health.

  • Fiber in Casserole de nouilles au bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Casserole de nouilles au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Casserole de nouilles au bœuf boosts immune function.

  • Vitamin A in Casserole de nouilles au bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Casserole de nouilles au bœuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Casserole de nouilles au bœuf promotes healthy skin.

  • Vitamin A in Casserole de nouilles au bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Casserole de nouilles au bœuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Casserole de nouilles au bœuf supports bone health.

  • Calcium in Casserole de nouilles au bœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Casserole de nouilles au bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Casserole de nouilles au bœuf supports muscle function.

  • Calcium in Casserole de nouilles au bœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Casserole de nouilles au bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Casserole de nouilles au bœuf supports heart health.

  • Calcium in Casserole de nouilles au bœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Casserole de nouilles au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Casserole de nouilles au bœuf supports bone health.

  • Magnesium in Casserole de nouilles au bœuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Casserole de nouilles au bœuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Casserole de nouilles au bœuf aids muscle function.

  • Magnesium in Casserole de nouilles au bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Casserole de nouilles au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Casserole de nouilles au bœuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Casserole de nouilles au bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Casserole de nouilles au bœuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Casserole de nouilles au bœuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Casserole de nouilles au bœuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Casserole de nouilles au bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Casserole de nouilles au bœuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Casserole de nouilles au bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Casserole de nouilles au bœuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Casserole de nouilles au bœuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Casserole de nouilles au bœuf enhances brain function and helps improve memory and focus.

Glucose from Casserole de nouilles au bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Casserole de nouilles au bœuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Casserole de nouilles au bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Casserole de nouilles au bœuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Casserole de nouilles au bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Casserole de nouilles au bœuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Casserole de nouilles au bœuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Casserole de nouilles au bœuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Casserole de nouilles au bœuf, help regulate blood pressure and reduce hypertension risk.

Protein in Casserole de nouilles au bœuf supports building and repairing tissues.

Builds and repairs tissues in Casserole de nouilles au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole de nouilles au bœuf supports immune function.

Supports immune function in Casserole de nouilles au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole de nouilles au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole de nouilles au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole de nouilles au bœuf provides energy.

Provides energy in Casserole de nouilles au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole de nouilles au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Casserole de nouilles au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole de nouilles au bœuf helps in weight management.

Helps in weight management in Casserole de nouilles au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole de nouilles au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole de nouilles au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole de nouilles au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole de nouilles au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Casserole de nouilles au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Casserole de nouilles au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Casserole de nouilles au bœuf supports digestion.

Fiber in Casserole de nouilles au bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Casserole de nouilles au bœuf aids in weight management.

Fiber-rich foods in Casserole de nouilles au bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Casserole de nouilles au bœuf promotes gut health.

Fiber in Casserole de nouilles au bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Casserole de nouilles au bœuf lowers the risk of colon cancer.

A high-fiber diet from Casserole de nouilles au bœuf is linked to a reduced risk of colon cancer.

Fiber in Casserole de nouilles au bœuf helps lower blood pressure.

Adequate fiber in Casserole de nouilles au bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Casserole de nouilles au bœuf boosts immune function.

Fiber in Casserole de nouilles au bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Casserole de nouilles au bœuf reduces the risk of type 2 diabetes.

Fiber in Casserole de nouilles au bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Casserole de nouilles au bœuf supports eye health.

Vitamin A in Casserole de nouilles au bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Casserole de nouilles au bœuf enhances reproductive health.

Vitamin A in Casserole de nouilles au bœuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Casserole de nouilles au bœuf reduces the risk of certain cancers.

Vitamin A in Casserole de nouilles au bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Casserole de nouilles au bœuf promotes healthy development during pregnancy.

Vitamin A in Casserole de nouilles au bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Casserole de nouilles au bœuf maintains healthy mucous membranes.

Vitamin A in Casserole de nouilles au bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Casserole de nouilles au bœuf improves wound healing.

Vitamin A in Casserole de nouilles au bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Casserole de nouilles au bœuf may reduce the risk of macular degeneration.

Vitamin A in Casserole de nouilles au bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Casserole de nouilles au bœuf supports brain health

{{vitamin}} in Casserole de nouilles au bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Casserole de nouilles au bœuf boosts immune function

{{vitamin}} in Casserole de nouilles au bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Casserole de nouilles au bœuf promotes red blood cell production

{{vitamin}} in Casserole de nouilles au bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Casserole de nouilles au bœuf reduces symptoms of PMS

{{vitamin}} in Casserole de nouilles au bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Casserole de nouilles au bœuf supports heart health

{{vitamin}} in Casserole de nouilles au bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Casserole de nouilles au bœuf aids in protein metabolism

{{vitamin}} in Casserole de nouilles au bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Casserole de nouilles au bœuf improves mood and reduces depression

{{vitamin}} in Casserole de nouilles au bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Casserole de nouilles au bœuf supports healthy pregnancy

{{vitamin}} in Casserole de nouilles au bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Casserole de nouilles au bœuf helps prevent anemia

{{vitamin}} in Casserole de nouilles au bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Casserole de nouilles au bœuf reduces nausea during pregnancy

{{vitamin}} in Casserole de nouilles au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Casserole de nouilles au bœuf supports red blood cell production

Vitamin B12 in Casserole de nouilles au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole de nouilles au bœuf boosts energy levels

Vitamin B12 in Casserole de nouilles au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole de nouilles au bœuf promotes brain health

Vitamin B12 in Casserole de nouilles au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole de nouilles au bœuf aids in DNA synthesis

Vitamin B12 in Casserole de nouilles au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole de nouilles au bœuf improves mood and mental health

Vitamin B12 in Casserole de nouilles au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole de nouilles au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Casserole de nouilles au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole de nouilles au bœuf prevents birth defects

Vitamin B12 in Casserole de nouilles au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole de nouilles au bœuf reduces risk of macular degeneration

Vitamin B12 in Casserole de nouilles au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole de nouilles au bœuf supports cardiovascular health

Vitamin B12 in Casserole de nouilles au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Casserole de nouilles au bœuf supports nerve transmission.

Calcium in Casserole de nouilles au bœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole de nouilles au bœuf supports blood clotting.

Calcium in Casserole de nouilles au bœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole de nouilles au bœuf supports hormonal secretion.

Calcium in Casserole de nouilles au bœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole de nouilles au bœuf supports weight management.

Calcium in Casserole de nouilles au bœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole de nouilles au bœuf supports dental health.

Calcium in Casserole de nouilles au bœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole de nouilles au bœuf supports blood pressure regulation.

Calcium in Casserole de nouilles au bœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole de nouilles au bœuf supports antioxidant protection.

Antioxidant Protection in Casserole de nouilles au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole de nouilles au bœuf supports thyroid function.

Thyroid Function in Casserole de nouilles au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole de nouilles au bœuf supports immune system health.

Immune System Support in Casserole de nouilles au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole de nouilles au bœuf supports cancer prevention.

Cancer Prevention in Casserole de nouilles au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole de nouilles au bœuf supports cognitive function.

Cognitive Function in Casserole de nouilles au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole de nouilles au bœuf supports skin health.

Skin Health in Casserole de nouilles au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole de nouilles au bœuf supports reproductive health.

Reproductive Health in Casserole de nouilles au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole de nouilles au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole de nouilles au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Casserole de nouilles au bœuf promotes heart health.

Promotes Heart Health in Casserole de nouilles au bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Casserole de nouilles au bœuf enhances nerve function.

Enhances Nerve Function in Casserole de nouilles au bœuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Casserole de nouilles au bœuf improves sleep quality.

Improves Sleep Quality in Casserole de nouilles au bœuf regulates sleep patterns by supporting melatonin production.

Magnesium in Casserole de nouilles au bœuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Casserole de nouilles au bœuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Casserole de nouilles au bœuf reduces migraine frequency.

Reduces Migraine Frequency in Casserole de nouilles au bœuf may help reduce the frequency and severity of migraines.

Magnesium in Casserole de nouilles au bœuf promotes digestive health.

Promotes Digestive Health in Casserole de nouilles au bœuf supports bowel function and helps prevent constipation.

Magnesium in Casserole de nouilles au bœuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Casserole de nouilles au bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Casserole de nouilles au bœuf boosts protein synthesis.

Boosts Protein Synthesis in Casserole de nouilles au bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Casserole de nouilles au bœuf supports fluid balance.

Maintains Fluid Balance in Casserole de nouilles au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole de nouilles au bœuf supports nerve function.

Supports Nerve Function in Casserole de nouilles au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole de nouilles au bœuf helps regulate blood pressure.

Regulates Blood Pressure in Casserole de nouilles au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole de nouilles au bœuf aids nutrient absorption.

Improves Nutrient Absorption in Casserole de nouilles au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole de nouilles au bœuf helps balance pH levels.

Balances pH Levels in Casserole de nouilles au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Casserole de nouilles au bœuf supports fluid balance.

Fluid Balance in Casserole de nouilles au bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Casserole de nouilles au bœuf supports nerve function.

Nerve Function in Casserole de nouilles au bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Casserole de nouilles au bœuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Casserole de nouilles au bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Casserole de nouilles au bœuf reduces water retention.

Reduces Water Retention in Casserole de nouilles au bœuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Casserole de nouilles au bœuf helps reduce hypertension.

Adequate Reduces Hypertension in Casserole de nouilles au bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Casserole de nouilles au bœuf supports red blood cell formation.

Copper in Casserole de nouilles au bœuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Casserole de nouilles au bœuf promotes healthy bones and connective tissues.

Copper in Casserole de nouilles au bœuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Casserole de nouilles au bœuf supports nervous system health.

Copper in Casserole de nouilles au bœuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Casserole de nouilles au bœuf acts as an antioxidant.

Copper in Casserole de nouilles au bœuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Casserole de nouilles au bœuf enhances iron absorption.

Copper in Casserole de nouilles au bœuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Casserole de nouilles au bœuf maintains cardiovascular health.

Copper in Casserole de nouilles au bœuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Casserole de nouilles au bœuf supports energy production.

Copper in Casserole de nouilles au bœuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Casserole de nouilles au bœuf regulates blood pressure.

Copper in Casserole de nouilles au bœuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Casserole de nouilles au bœuf boosts immune system

Boosts Immune System in Casserole de nouilles au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Casserole de nouilles au bœuf promotes wound healing

Promotes Wound Healing in Casserole de nouilles au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Casserole de nouilles au bœuf supports growth and development

Supports Growth and Development in Casserole de nouilles au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Casserole de nouilles au bœuf enhances brain function

Enhances Brain Function in Casserole de nouilles au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Casserole de nouilles au bœuf regulates hormonal balance

Regulates Hormonal Balance in Casserole de nouilles au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Casserole de nouilles au bœuf supports healthy vision

Supports Healthy Vision in Casserole de nouilles au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Casserole de nouilles au bœuf improves digestive health

Improves Digestive Health in Casserole de nouilles au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Casserole de nouilles au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Casserole de nouilles au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Casserole de nouilles au bœuf reduces inflammation

Reduces Inflammation in Casserole de nouilles au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 662 calories?

The amount of exercise required to burn off 479 gramme Casserole de nouilles au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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