Ragoût vietnamien de porc et dœufs
Common Food
9.29
% from protein4.34
% from carbs4.34
% from fatNutrition Facts
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Ragoût vietnamien de porc et dœufs Nutrients FAQs
Nutrients
- Vitamin A:Ragoût vietnamien de porc et dœufs has 167.8392 IU of Vitamin A.
- Vitamin B-12:Ragoût vietnamien de porc et dœufs has 0.9141 UG of Vitamin B-12.
- Vitamin B-6:Ragoût vietnamien de porc et dœufs has 0.2319 mg of Vitamin B-6.
- Vitamin C:Ragoût vietnamien de porc et dœufs has 12.9674 mg of Vitamin C.
- Vitamin D:Ragoût vietnamien de porc et dœufs has 14.5 IU of Vitamin D.
- Ragoût vietnamien de porc et dœufs has 36.5135mg of Calcium.
- Ragoût vietnamien de porc et dœufs has 758.507mg of Sodium, Na.
- Ragoût vietnamien de porc et dœufs has 404.531mg of Potassium, K.
- Ragoût vietnamien de porc et dœufs has 1.0238mg of Iron.
What is the calorie content of Ragoût vietnamien de porc et dœufs?
A typical serving 232.53 gramme (232.53 grams) of Ragoût vietnamien de porc et dœufs contains approximately 484 calories.
You can check the exact calorie content by logging Ragoût vietnamien de porc et dœufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût vietnamien de porc et dœufs have?
The amount of fat in Ragoût vietnamien de porc et dœufs depends on the ingredients and preparation method. On average, one serving 232.53 gramme (232.53 grams) of Ragoût vietnamien de porc et dœufs contains approximately 46.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût vietnamien de porc et dœufs have?
The protein content in Ragoût vietnamien de porc et dœufs depends on the ingredients exists in it. On average, 232.53 gramme (232.53 grams) of Ragoût vietnamien de porc et dœufs contains approximately 11.17 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût vietnamien de porc et dœufs, Download Nutribit app for healthier you!
How much sugar does a Ragoût vietnamien de porc et dœufs have?
On average, 232.53 gramme (232.53 grams) contains about 3.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût vietnamien de porc et dœufs.
How Much carbohydrates (carbs) is in Ragoût vietnamien de porc et dœufs?
The amount of carbohydrates (carbs) in Ragoût vietnamien de porc et dœufs depends on its serving size and preparation. On average, 232.53 gramme (232.53 grams) contains about 5.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût vietnamien de porc et dœufs.
How Much Fiber is in Ragoût vietnamien de porc et dœufs?
Ragoût vietnamien de porc et dœufs contains approximately 0.96 grams of fiber in 232.53 gramme (232.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût vietnamien de porc et dœufs for healthier you!
What vitamins and minerals are in a Ragoût vietnamien de porc et dœufs?
Vitamins in Ragoût vietnamien de porc et dœufs:
Ragoût vietnamien de porc et dœufs contains following minerals:
General
Does Ragoût vietnamien de porc et dœufs contain caffeine?
Ragoût vietnamien de porc et dœufs does not contain any caffeine.
Does Ragoût vietnamien de porc et dœufs contain alcohol?
Ragoût vietnamien de porc et dœufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût vietnamien de porc et dœufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût vietnamien de porc et dœufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût vietnamien de porc et dœufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût vietnamien de porc et dœufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût vietnamien de porc et dœufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût vietnamien de porc et dœufs for free?
Yes! Since Ragoût vietnamien de porc et dœufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût vietnamien de porc et dœufs with water tracking feature?
Nutribit automatically calculates the water content of Ragoût vietnamien de porc et dœufs and adds it to your daily hydration log. Simply log Ragoût vietnamien de porc et dœufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût vietnamien de porc et dœufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût vietnamien de porc et dœufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût vietnamien de porc et dœufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût vietnamien de porc et dœufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût vietnamien de porc et dœufs
Protein and Vitamin B-12 in Ragoût vietnamien de porc et dœufs supports bone health.
Protein in Ragoût vietnamien de porc et dœufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragoût vietnamien de porc et dœufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût vietnamien de porc et dœufs supports building and repairing tissues.
Builds and repairs tissues in Ragoût vietnamien de porc et dœufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût vietnamien de porc et dœufs supports immune function.
Supports immune function in Ragoût vietnamien de porc et dœufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût vietnamien de porc et dœufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût vietnamien de porc et dœufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût vietnamien de porc et dœufs provides energy.
Provides energy in Ragoût vietnamien de porc et dœufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût vietnamien de porc et dœufs supports muscle growth and strength.
Supports muscle growth and strength in Ragoût vietnamien de porc et dœufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût vietnamien de porc et dœufs helps in weight management.
Helps in weight management in Ragoût vietnamien de porc et dœufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût vietnamien de porc et dœufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût vietnamien de porc et dœufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût vietnamien de porc et dœufs improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût vietnamien de porc et dœufs is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût vietnamien de porc et dœufs regulates blood sugar levels.
Regulates blood sugar levels in Ragoût vietnamien de porc et dœufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs supports red blood cell production
Vitamin B12 in Ragoût vietnamien de porc et dœufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs boosts energy levels
Vitamin B12 in Ragoût vietnamien de porc et dœufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs promotes brain health
Vitamin B12 in Ragoût vietnamien de porc et dœufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs aids in DNA synthesis
Vitamin B12 in Ragoût vietnamien de porc et dœufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs improves mood and mental health
Vitamin B12 in Ragoût vietnamien de porc et dœufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût vietnamien de porc et dœufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs prevents birth defects
Vitamin B12 in Ragoût vietnamien de porc et dœufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs reduces risk of macular degeneration
Vitamin B12 in Ragoût vietnamien de porc et dœufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût vietnamien de porc et dœufs supports cardiovascular health
Vitamin B12 in Ragoût vietnamien de porc et dœufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût vietnamien de porc et dœufs supports antioxidant protection.
Antioxidant Protection in Ragoût vietnamien de porc et dœufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût vietnamien de porc et dœufs supports thyroid function.
Thyroid Function in Ragoût vietnamien de porc et dœufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût vietnamien de porc et dœufs supports immune system health.
Immune System Support in Ragoût vietnamien de porc et dœufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût vietnamien de porc et dœufs supports heart health.
Heart Health in Ragoût vietnamien de porc et dœufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût vietnamien de porc et dœufs supports cancer prevention.
Cancer Prevention in Ragoût vietnamien de porc et dœufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût vietnamien de porc et dœufs supports cognitive function.
Cognitive Function in Ragoût vietnamien de porc et dœufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût vietnamien de porc et dœufs supports skin health.
Skin Health in Ragoût vietnamien de porc et dœufs helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût vietnamien de porc et dœufs supports reproductive health.
Reproductive Health in Ragoût vietnamien de porc et dœufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût vietnamien de porc et dœufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût vietnamien de porc et dœufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût vietnamien de porc et dœufs supports fluid balance.
Maintains Fluid Balance in Ragoût vietnamien de porc et dœufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût vietnamien de porc et dœufs supports nerve function.
Supports Nerve Function in Ragoût vietnamien de porc et dœufs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût vietnamien de porc et dœufs helps regulate blood pressure.
Regulates Blood Pressure in Ragoût vietnamien de porc et dœufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût vietnamien de porc et dœufs supports muscle function.
Aids Muscle Function in Ragoût vietnamien de porc et dœufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût vietnamien de porc et dœufs aids nutrient absorption.
Improves Nutrient Absorption in Ragoût vietnamien de porc et dœufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût vietnamien de porc et dœufs helps balance pH levels.
Balances pH Levels in Ragoût vietnamien de porc et dœufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût vietnamien de porc et dœufs supports bone health.
Supports Bone Health in Ragoût vietnamien de porc et dœufs helps retain calcium and prevent the loss of bone density over time.
How to burn 484 calories?
The amount of exercise required to burn off 232.53 gramme Ragoût vietnamien de porc et dœufs
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.