Salade de poires au gorgonzola

Common Food

7.63

% from protein

26.88

% from carbs

26.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 34.1 IU

Retinol 0.2 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 20.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade de poires au gorgonzola Nutrients FAQs

Nutrients

What is the calorie content of Salade de poires au gorgonzola?

A typical serving 309.3 gramme (309.3 grams) of Salade de poires au gorgonzola contains approximately 484 calories.

You can check the exact calorie content by logging Salade de poires au gorgonzola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de poires au gorgonzola have?

The amount of fat in Salade de poires au gorgonzola depends on the ingredients and preparation method. On average, one serving 309.3 gramme (309.3 grams) of Salade de poires au gorgonzola contains approximately 36.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de poires au gorgonzola have?

The protein content in Salade de poires au gorgonzola depends on the ingredients exists in it. On average, 309.3 gramme (309.3 grams) of Salade de poires au gorgonzola contains approximately 9.7 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de poires au gorgonzola, Download Nutribit app for healthier you!

How much sugar does a Salade de poires au gorgonzola have?

On average, 309.3 gramme (309.3 grams) contains about 22.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de poires au gorgonzola.

How Much carbohydrates (carbs) is in Salade de poires au gorgonzola?

The amount of carbohydrates (carbs) in Salade de poires au gorgonzola depends on its serving size and preparation. On average, 309.3 gramme (309.3 grams) contains about 34.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de poires au gorgonzola.

How Much Fiber is in Salade de poires au gorgonzola?

Salade de poires au gorgonzola contains approximately 7.91 grams of fiber in 309.3 gramme (309.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de poires au gorgonzola for healthier you!

What vitamins and minerals are in a Salade de poires au gorgonzola?

Vitamins in Salade de poires au gorgonzola:

  • Vitamin A:Salade de poires au gorgonzola has 10540.5524 IU of Vitamin A.
  • Vitamin B-12:Salade de poires au gorgonzola has 0.3242 UG of Vitamin B-12.
  • Vitamin B-6:Salade de poires au gorgonzola has 0.2181 mg of Vitamin B-6.
  • Vitamin C:Salade de poires au gorgonzola has 11.1453 mg of Vitamin C.
  • Vitamin D:Salade de poires au gorgonzola has 5.58 IU of Vitamin D.

Salade de poires au gorgonzola contains following minerals:

  • Salade de poires au gorgonzola has 212.2047mg of Calcium.
  • Salade de poires au gorgonzola has 554.5691mg of Sodium, Na.
  • Salade de poires au gorgonzola has 594.1044mg of Potassium, K.
  • Salade de poires au gorgonzola has 2.2253mg of Iron.

General

Does Salade de poires au gorgonzola contain caffeine?

Salade de poires au gorgonzola does not contain any caffeine.

Does Salade de poires au gorgonzola contain alcohol?

Salade de poires au gorgonzola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de poires au gorgonzola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de poires au gorgonzola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de poires au gorgonzola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de poires au gorgonzola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de poires au gorgonzola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de poires au gorgonzola for free?

Yes! Since Salade de poires au gorgonzola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de poires au gorgonzola with water tracking feature?

Nutribit automatically calculates the water content of Salade de poires au gorgonzola and adds it to your daily hydration log. Simply log Salade de poires au gorgonzola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de poires au gorgonzola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de poires au gorgonzola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de poires au gorgonzola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de poires au gorgonzola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de poires au gorgonzola

Protein and Vitamin A in Salade de poires au gorgonzola supports bone health.

  • Protein in Salade de poires au gorgonzola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de poires au gorgonzola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Salade de poires au gorgonzola supports heart health.

  • Soluble fiber in Salade de poires au gorgonzola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade de poires au gorgonzola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Salade de poires au gorgonzola improves skin health.

  • Fiber in Salade de poires au gorgonzola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade de poires au gorgonzola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade de poires au gorgonzola boosts immune function.

  • Fiber in Salade de poires au gorgonzola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade de poires au gorgonzola supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salade de poires au gorgonzola boosts immune function.

  • Vitamin A in Salade de poires au gorgonzola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade de poires au gorgonzola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade de poires au gorgonzola promotes healthy skin.

  • Vitamin A in Salade de poires au gorgonzola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade de poires au gorgonzola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Salade de poires au gorgonzola supports building and repairing tissues.

Builds and repairs tissues in Salade de poires au gorgonzola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de poires au gorgonzola supports immune function.

Supports immune function in Salade de poires au gorgonzola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de poires au gorgonzola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de poires au gorgonzola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de poires au gorgonzola provides energy.

Provides energy in Salade de poires au gorgonzola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de poires au gorgonzola supports muscle growth and strength.

Supports muscle growth and strength in Salade de poires au gorgonzola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de poires au gorgonzola helps in weight management.

Helps in weight management in Salade de poires au gorgonzola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de poires au gorgonzola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de poires au gorgonzola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de poires au gorgonzola improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de poires au gorgonzola is essential for the health and growth of hair, skin, and nails.

Protein in Salade de poires au gorgonzola regulates blood sugar levels.

Regulates blood sugar levels in Salade de poires au gorgonzola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade de poires au gorgonzola supports digestion.

Fiber in Salade de poires au gorgonzola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade de poires au gorgonzola aids in weight management.

Fiber-rich foods in Salade de poires au gorgonzola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade de poires au gorgonzola regulates blood sugar.

Fiber in Salade de poires au gorgonzola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salade de poires au gorgonzola promotes gut health.

Fiber in Salade de poires au gorgonzola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade de poires au gorgonzola lowers the risk of colon cancer.

A high-fiber diet from Salade de poires au gorgonzola is linked to a reduced risk of colon cancer.

Fiber in Salade de poires au gorgonzola helps lower blood pressure.

Adequate fiber in Salade de poires au gorgonzola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade de poires au gorgonzola reduces the risk of type 2 diabetes.

Fiber in Salade de poires au gorgonzola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade de poires au gorgonzola supports eye health.

Vitamin A in Salade de poires au gorgonzola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de poires au gorgonzola enhances reproductive health.

Vitamin A in Salade de poires au gorgonzola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de poires au gorgonzola reduces the risk of certain cancers.

Vitamin A in Salade de poires au gorgonzola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de poires au gorgonzola promotes healthy development during pregnancy.

Vitamin A in Salade de poires au gorgonzola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de poires au gorgonzola maintains healthy mucous membranes.

Vitamin A in Salade de poires au gorgonzola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de poires au gorgonzola improves wound healing.

Vitamin A in Salade de poires au gorgonzola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de poires au gorgonzola may reduce the risk of macular degeneration.

Vitamin A in Salade de poires au gorgonzola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade de poires au gorgonzola supports DNA synthesis.

Vitamin B9 in Salade de poires au gorgonzola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de poires au gorgonzola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de poires au gorgonzola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de poires au gorgonzola helps prevent anemia.

Folate in Salade de poires au gorgonzola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de poires au gorgonzola improves brain function.

Folate in Salade de poires au gorgonzola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de poires au gorgonzola promotes healthy skin and hair.

Vitamin B9 in Salade de poires au gorgonzola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de poires au gorgonzola regulates mood and mental health.

Folate in Salade de poires au gorgonzola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de poires au gorgonzola supports digestive health.

Folate in Salade de poires au gorgonzola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Salade de poires au gorgonzola supports bone health.

Calcium in Salade de poires au gorgonzola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade de poires au gorgonzola supports muscle function.

Calcium in Salade de poires au gorgonzola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade de poires au gorgonzola supports heart health.

Calcium in Salade de poires au gorgonzola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salade de poires au gorgonzola supports nerve transmission.

Calcium in Salade de poires au gorgonzola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade de poires au gorgonzola supports blood clotting.

Calcium in Salade de poires au gorgonzola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade de poires au gorgonzola supports hormonal secretion.

Calcium in Salade de poires au gorgonzola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade de poires au gorgonzola supports weight management.

Calcium in Salade de poires au gorgonzola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade de poires au gorgonzola supports dental health.

Calcium in Salade de poires au gorgonzola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade de poires au gorgonzola supports blood pressure regulation.

Calcium in Salade de poires au gorgonzola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salade de poires au gorgonzola supports fluid balance.

Maintains Fluid Balance in Salade de poires au gorgonzola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de poires au gorgonzola supports nerve function.

Supports Nerve Function in Salade de poires au gorgonzola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de poires au gorgonzola helps regulate blood pressure.

Regulates Blood Pressure in Salade de poires au gorgonzola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de poires au gorgonzola supports muscle function.

Aids Muscle Function in Salade de poires au gorgonzola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de poires au gorgonzola aids nutrient absorption.

Improves Nutrient Absorption in Salade de poires au gorgonzola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de poires au gorgonzola helps balance pH levels.

Balances pH Levels in Salade de poires au gorgonzola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de poires au gorgonzola supports bone health.

Supports Bone Health in Salade de poires au gorgonzola helps retain calcium and prevent the loss of bone density over time.

Copper in Salade de poires au gorgonzola supports red blood cell formation.

Copper in Salade de poires au gorgonzola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade de poires au gorgonzola promotes healthy bones and connective tissues.

Copper in Salade de poires au gorgonzola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade de poires au gorgonzola supports nervous system health.

Copper in Salade de poires au gorgonzola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade de poires au gorgonzola acts as an antioxidant.

Copper in Salade de poires au gorgonzola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade de poires au gorgonzola enhances iron absorption.

Copper in Salade de poires au gorgonzola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade de poires au gorgonzola maintains cardiovascular health.

Copper in Salade de poires au gorgonzola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade de poires au gorgonzola supports energy production.

Copper in Salade de poires au gorgonzola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade de poires au gorgonzola regulates blood pressure.

Copper in Salade de poires au gorgonzola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salade de poires au gorgonzola boosts immune system

Boosts Immune System in Salade de poires au gorgonzola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade de poires au gorgonzola promotes wound healing

Promotes Wound Healing in Salade de poires au gorgonzola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade de poires au gorgonzola supports growth and development

Supports Growth and Development in Salade de poires au gorgonzola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade de poires au gorgonzola enhances brain function

Enhances Brain Function in Salade de poires au gorgonzola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade de poires au gorgonzola regulates hormonal balance

Regulates Hormonal Balance in Salade de poires au gorgonzola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade de poires au gorgonzola supports healthy vision

Supports Healthy Vision in Salade de poires au gorgonzola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade de poires au gorgonzola improves digestive health

Improves Digestive Health in Salade de poires au gorgonzola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade de poires au gorgonzola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade de poires au gorgonzola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade de poires au gorgonzola reduces inflammation

Reduces Inflammation in Salade de poires au gorgonzola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 484 calories?

The amount of exercise required to burn off 309.3 gramme Salade de poires au gorgonzola

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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