Salade de gorgonzola

Common Food

8.58

% from protein

6.91

% from carbs

6.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 63.8 IU

Retinol 0.3 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 37.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade de gorgonzola Nutrients FAQs

Nutrients

What is the calorie content of Salade de gorgonzola?

A typical serving 200.1 gramme (200.1 grams) of Salade de gorgonzola contains approximately 340 calories.

You can check the exact calorie content by logging Salade de gorgonzola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de gorgonzola have?

The amount of fat in Salade de gorgonzola depends on the ingredients and preparation method. On average, one serving 200.1 gramme (200.1 grams) of Salade de gorgonzola contains approximately 32.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de gorgonzola have?

The protein content in Salade de gorgonzola depends on the ingredients exists in it. On average, 200.1 gramme (200.1 grams) of Salade de gorgonzola contains approximately 7.51 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de gorgonzola, Download Nutribit app for healthier you!

How much sugar does a Salade de gorgonzola have?

On average, 200.1 gramme (200.1 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de gorgonzola.

How Much carbohydrates (carbs) is in Salade de gorgonzola?

The amount of carbohydrates (carbs) in Salade de gorgonzola depends on its serving size and preparation. On average, 200.1 gramme (200.1 grams) contains about 6.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de gorgonzola.

How Much Fiber is in Salade de gorgonzola?

Salade de gorgonzola contains approximately 3.08 grams of fiber in 200.1 gramme (200.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de gorgonzola for healthier you!

What vitamins and minerals are in a Salade de gorgonzola?

Vitamins in Salade de gorgonzola:

  • Vitamin A:Salade de gorgonzola has 12765.7254 IU of Vitamin A.
  • Vitamin B-12:Salade de gorgonzola has 0.3191 UG of Vitamin B-12.
  • Vitamin B-6:Salade de gorgonzola has 0.1759 mg of Vitamin B-6.
  • Vitamin C:Salade de gorgonzola has 6.4293 mg of Vitamin C.
  • Vitamin D:Salade de gorgonzola has 5.4931 IU of Vitamin D.

Salade de gorgonzola contains following minerals:

  • Salade de gorgonzola has 190.1747mg of Calcium.
  • Salade de gorgonzola has 856.1287mg of Sodium, Na.
  • Salade de gorgonzola has 432.7567mg of Potassium, K.
  • Salade de gorgonzola has 1.6663mg of Iron.

General

Does Salade de gorgonzola contain caffeine?

Salade de gorgonzola does not contain any caffeine.

Does Salade de gorgonzola contain alcohol?

Salade de gorgonzola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de gorgonzola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de gorgonzola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de gorgonzola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de gorgonzola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de gorgonzola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de gorgonzola for free?

Yes! Since Salade de gorgonzola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de gorgonzola with water tracking feature?

Nutribit automatically calculates the water content of Salade de gorgonzola and adds it to your daily hydration log. Simply log Salade de gorgonzola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de gorgonzola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de gorgonzola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de gorgonzola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de gorgonzola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de gorgonzola

Protein and Vitamin A in Salade de gorgonzola supports bone health.

  • Protein in Salade de gorgonzola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de gorgonzola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salade de gorgonzola supports building and repairing tissues.

Builds and repairs tissues in Salade de gorgonzola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de gorgonzola supports immune function.

Supports immune function in Salade de gorgonzola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de gorgonzola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de gorgonzola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de gorgonzola provides energy.

Provides energy in Salade de gorgonzola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de gorgonzola supports muscle growth and strength.

Supports muscle growth and strength in Salade de gorgonzola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de gorgonzola helps in weight management.

Helps in weight management in Salade de gorgonzola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de gorgonzola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de gorgonzola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de gorgonzola improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de gorgonzola is essential for the health and growth of hair, skin, and nails.

Protein in Salade de gorgonzola regulates blood sugar levels.

Regulates blood sugar levels in Salade de gorgonzola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade de gorgonzola supports eye health.

Vitamin A in Salade de gorgonzola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de gorgonzola boosts immune function.

Vitamin A in Salade de gorgonzola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de gorgonzola promotes healthy skin.

Vitamin A in Salade de gorgonzola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de gorgonzola enhances reproductive health.

Vitamin A in Salade de gorgonzola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de gorgonzola reduces the risk of certain cancers.

Vitamin A in Salade de gorgonzola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de gorgonzola promotes healthy development during pregnancy.

Vitamin A in Salade de gorgonzola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de gorgonzola maintains healthy mucous membranes.

Vitamin A in Salade de gorgonzola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de gorgonzola improves wound healing.

Vitamin A in Salade de gorgonzola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de gorgonzola may reduce the risk of macular degeneration.

Vitamin A in Salade de gorgonzola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade de gorgonzola supports DNA synthesis.

Vitamin B9 in Salade de gorgonzola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de gorgonzola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de gorgonzola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de gorgonzola helps prevent anemia.

Folate in Salade de gorgonzola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de gorgonzola supports heart health.

Vitamin B9 in Salade de gorgonzola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade de gorgonzola improves brain function.

Folate in Salade de gorgonzola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de gorgonzola boosts immune function.

Adequate Boosts Immune Function in Salade de gorgonzola supports immune function by helping in the production of white blood cells.

Folate in Salade de gorgonzola promotes healthy skin and hair.

Vitamin B9 in Salade de gorgonzola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de gorgonzola regulates mood and mental health.

Folate in Salade de gorgonzola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de gorgonzola supports digestive health.

Folate in Salade de gorgonzola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Salade de gorgonzola supports bone health.

Calcium in Salade de gorgonzola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade de gorgonzola supports muscle function.

Calcium in Salade de gorgonzola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade de gorgonzola supports heart health.

Calcium in Salade de gorgonzola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salade de gorgonzola supports nerve transmission.

Calcium in Salade de gorgonzola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade de gorgonzola supports blood clotting.

Calcium in Salade de gorgonzola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade de gorgonzola supports hormonal secretion.

Calcium in Salade de gorgonzola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade de gorgonzola supports weight management.

Calcium in Salade de gorgonzola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade de gorgonzola supports dental health.

Calcium in Salade de gorgonzola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade de gorgonzola supports blood pressure regulation.

Calcium in Salade de gorgonzola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salade de gorgonzola supports fluid balance.

Maintains Fluid Balance in Salade de gorgonzola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de gorgonzola supports nerve function.

Supports Nerve Function in Salade de gorgonzola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de gorgonzola helps regulate blood pressure.

Regulates Blood Pressure in Salade de gorgonzola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de gorgonzola supports muscle function.

Aids Muscle Function in Salade de gorgonzola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de gorgonzola aids nutrient absorption.

Improves Nutrient Absorption in Salade de gorgonzola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de gorgonzola helps balance pH levels.

Balances pH Levels in Salade de gorgonzola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de gorgonzola supports bone health.

Supports Bone Health in Salade de gorgonzola helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 200.1 gramme Salade de gorgonzola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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