Salade de concombre au yaourt

Common Food

10.43

% from protein

19.15

% from carbs

19.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
13.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 27.5 mg
1.2%

Potassium, K 23.4 mg
0.5%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.5 g
1%

Starch 0 g

Protein 0.4 g
0.7%

Water 12.7 g

Vitamin A 33.4 IU

Retinol 2.4 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.3 UG

Vitamin E 0.1 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 12.6 mg

Iron 0 mg

Magnesium 1.8 mg

Phosphorus, P 9.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 57.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade de concombre au yaourt Nutrients FAQs

Nutrients

What is the calorie content of Salade de concombre au yaourt?

A typical serving 2 càs (30 grams) of Salade de concombre au yaourt contains approximately 27 calories.

You can check the exact calorie content by logging Salade de concombre au yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de concombre au yaourt have?

The amount of fat in Salade de concombre au yaourt depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Salade de concombre au yaourt contains approximately 2.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de concombre au yaourt have?

The protein content in Salade de concombre au yaourt depends on the ingredients exists in it. On average, 2 càs (30 grams) of Salade de concombre au yaourt contains approximately 0.73 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de concombre au yaourt, Download Nutribit app for healthier you!

How much sugar does a Salade de concombre au yaourt have?

On average, 2 càs (30 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de concombre au yaourt.

How Much carbohydrates (carbs) is in Salade de concombre au yaourt?

The amount of carbohydrates (carbs) in Salade de concombre au yaourt depends on its serving size and preparation. On average, 2 càs (30 grams) contains about 1.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de concombre au yaourt.

How Much Fiber is in Salade de concombre au yaourt?

Salade de concombre au yaourt contains approximately 0.13 grams of fiber in 2 càs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de concombre au yaourt for healthier you!

What vitamins and minerals are in a Salade de concombre au yaourt?

Vitamins in Salade de concombre au yaourt:

  • Vitamin A:Salade de concombre au yaourt has 66.8758 IU of Vitamin A.
  • Vitamin B-12:Salade de concombre au yaourt has 0.0659 UG of Vitamin B-12.
  • Vitamin B-6:Salade de concombre au yaourt has 0.0166 mg of Vitamin B-6.
  • Vitamin C:Salade de concombre au yaourt has 1.798 mg of Vitamin C.
  • Vitamin D:Salade de concombre au yaourt has 0.356 IU of Vitamin D.

Salade de concombre au yaourt contains following minerals:

  • Salade de concombre au yaourt has 25.1123mg of Calcium.
  • Salade de concombre au yaourt has 55.0831mg of Sodium, Na.
  • Salade de concombre au yaourt has 46.7396mg of Potassium, K.
  • Salade de concombre au yaourt has 0.0925mg of Iron.

General

Does Salade de concombre au yaourt contain caffeine?

Salade de concombre au yaourt does not contain any caffeine.

Does Salade de concombre au yaourt contain alcohol?

Salade de concombre au yaourt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de concombre au yaourt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de concombre au yaourt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de concombre au yaourt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de concombre au yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de concombre au yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de concombre au yaourt for free?

Yes! Since Salade de concombre au yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de concombre au yaourt with water tracking feature?

Nutribit automatically calculates the water content of Salade de concombre au yaourt and adds it to your daily hydration log. Simply log Salade de concombre au yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de concombre au yaourt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de concombre au yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de concombre au yaourt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de concombre au yaourt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de concombre au yaourt

How to burn 27 calories?

The amount of exercise required to burn off 2 càs Salade de concombre au yaourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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