Salade au bifteck

Common Food

23.93

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265 g(265g)
Amount per serving
Calories
470.7
% Daily value*

Total Fat 34.1 g
52.5%

Saturated 11.8 g
58.9%

Trans Fats 0.5 g

Polyunsaturated 7.1 g

Monounsaturated 11.3 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 988.3 mg
43%

Potassium, K 644.3 mg
13.7%

Total Carbohydrates 13.4 g
4.9%

Fiber 1.5 g
5.3%

Sugars 8.7 g
17.4%

Protein 28.4 g
56.7%

Water 184.5 g

Vitamin A 1015 IU

Retinol 56.1 UG

Vitamin A, RAE 98.4 UG

Carotene, beta 475.8 UG

Carotene, alpha 51.5 UG

Vitamin E 1.7 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 1320.9 UG

Lutein + zeaxanthin 596.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 8.3 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 3 UG

Choline, total 12.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.3 UG

Calcium 197.9 mg

Iron 3.3 mg

Magnesium 46.1 mg

Phosphorus, P 332.9 mg

Zinc 9.3 mg

Copper 0.2 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 32.6 UG

Ash 4.6 g

Sucrose 0.4 g

Glucose 3.5 g

Fructose 4.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1968.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1.3 g

SFA 16:0 6.3 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10.4 g

PUFA 18:2 6 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.3 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5.5 g

Glycine 1.1 g

Proline 1.6 g

Serine 1.3 g

Hydroxyproline 0.1 g

Salade au bifteck Nutrients FAQs

Nutrients

What is the calorie content of Salade au bifteck?

A typical serving 1 salade (265 grams) of Salade au bifteck contains approximately 471 calories.

You can check the exact calorie content by logging Salade au bifteck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade au bifteck have?

The amount of fat in Salade au bifteck depends on the ingredients and preparation method. On average, one serving 1 salade (265 grams) of Salade au bifteck contains approximately 34.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade au bifteck have?

The protein content in Salade au bifteck depends on the ingredients exists in it. On average, 1 salade (265 grams) of Salade au bifteck contains approximately 28.37 grams of protein.

Know your exact protein requirement and how much protein you get from Salade au bifteck, Download Nutribit app for healthier you!

How much sugar does a Salade au bifteck have?

On average, 1 salade (265 grams) contains about 8.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade au bifteck.

How Much carbohydrates (carbs) is in Salade au bifteck?

The amount of carbohydrates (carbs) in Salade au bifteck depends on its serving size and preparation. On average, 1 salade (265 grams) contains about 13.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade au bifteck.

How Much Fiber is in Salade au bifteck?

Salade au bifteck contains approximately 1.5 grams of fiber in 1 salade (265 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade au bifteck for healthier you!

What vitamins and minerals are in a Salade au bifteck?

Vitamins in Salade au bifteck:

  • Vitamin A:Salade au bifteck has 1014.989 IU of Vitamin A.
  • Vitamin B-12:Salade au bifteck has 3.0232 UG of Vitamin B-12.
  • Vitamin B-6:Salade au bifteck has 0.4771 mg of Vitamin B-6.
  • Vitamin C:Salade au bifteck has 10.8545 mg of Vitamin C.
  • Vitamin D:Salade au bifteck has 9.3502 IU of Vitamin D.

Salade au bifteck contains following minerals:

  • Salade au bifteck has 197.9487mg of Calcium.
  • Salade au bifteck has 988.2851mg of Sodium, Na.
  • Salade au bifteck has 644.3401mg of Potassium, K.
  • Salade au bifteck has 3.2672mg of Iron.

General

Does Salade au bifteck contain caffeine?

Salade au bifteck does not contain any caffeine.

Does Salade au bifteck contain alcohol?

Salade au bifteck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade au bifteck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade au bifteck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade au bifteck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade au bifteck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade au bifteck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade au bifteck for free?

Yes! Since Salade au bifteck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade au bifteck with water tracking feature?

Nutribit automatically calculates the water content of Salade au bifteck and adds it to your daily hydration log. Simply log Salade au bifteck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade au bifteck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade au bifteck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade au bifteck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade au bifteck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade au bifteck

Protein, Vitamin A and Vitamin B-12 in Salade au bifteck supports bone health.

  • Protein in Salade au bifteck plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade au bifteck contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade au bifteck is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salade au bifteck supports heart health.

  • Calcium in Salade au bifteck helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade au bifteck helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salade au bifteck supports building and repairing tissues.

Builds and repairs tissues in Salade au bifteck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade au bifteck supports immune function.

Supports immune function in Salade au bifteck is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade au bifteck helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade au bifteck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade au bifteck provides energy.

Provides energy in Salade au bifteck can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade au bifteck supports muscle growth and strength.

Supports muscle growth and strength in Salade au bifteck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade au bifteck helps in weight management.

Helps in weight management in Salade au bifteck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade au bifteck aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade au bifteck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade au bifteck improves skin, hair, and nails.

Improves skin, hair, and nails in Salade au bifteck is essential for the health and growth of hair, skin, and nails.

Protein in Salade au bifteck regulates blood sugar levels.

Regulates blood sugar levels in Salade au bifteck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade au bifteck supports eye health.

Vitamin A in Salade au bifteck is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade au bifteck boosts immune function.

Vitamin A in Salade au bifteck helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade au bifteck promotes healthy skin.

Vitamin A in Salade au bifteck supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade au bifteck enhances reproductive health.

Vitamin A in Salade au bifteck plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade au bifteck reduces the risk of certain cancers.

Vitamin A in Salade au bifteck helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade au bifteck promotes healthy development during pregnancy.

Vitamin A in Salade au bifteck is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade au bifteck maintains healthy mucous membranes.

Vitamin A in Salade au bifteck helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade au bifteck improves wound healing.

Vitamin A in Salade au bifteck promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade au bifteck may reduce the risk of macular degeneration.

Vitamin A in Salade au bifteck, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade au bifteck supports brain health

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Vitamin B-6 in Salade au bifteck boosts immune function

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Vitamin B-6 in Salade au bifteck promotes red blood cell production

{{vitamin}} in Salade au bifteck promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade au bifteck reduces symptoms of PMS

{{vitamin}} in Salade au bifteck reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade au bifteck supports heart health

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Vitamin B-6 in Salade au bifteck aids in protein metabolism

{{vitamin}} in Salade au bifteck aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade au bifteck improves mood and reduces depression

{{vitamin}} in Salade au bifteck improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade au bifteck supports healthy pregnancy

{{vitamin}} in Salade au bifteck supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade au bifteck helps prevent anemia

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Vitamin B-6 in Salade au bifteck reduces nausea during pregnancy

{{vitamin}} in Salade au bifteck reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salade au bifteck supports red blood cell production

Vitamin B12 in Salade au bifteck plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade au bifteck boosts energy levels

Vitamin B12 in Salade au bifteck aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade au bifteck promotes brain health

Vitamin B12 in Salade au bifteck supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade au bifteck aids in DNA synthesis

Vitamin B12 in Salade au bifteck is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade au bifteck improves mood and mental health

Vitamin B12 in Salade au bifteck helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade au bifteck maintains healthy skin, hair, and nails

Vitamin B12 in Salade au bifteck contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade au bifteck prevents birth defects

Vitamin B12 in Salade au bifteck during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade au bifteck reduces risk of macular degeneration

Vitamin B12 in Salade au bifteck lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade au bifteck supports cardiovascular health

Vitamin B12 in Salade au bifteck helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade au bifteck supports bone health.

Calcium in Salade au bifteck is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade au bifteck supports muscle function.

Calcium in Salade au bifteck plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade au bifteck supports nerve transmission.

Calcium in Salade au bifteck is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade au bifteck supports blood clotting.

Calcium in Salade au bifteck is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade au bifteck supports hormonal secretion.

Calcium in Salade au bifteck regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade au bifteck supports weight management.

Calcium in Salade au bifteck may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade au bifteck supports dental health.

Calcium in Salade au bifteck strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade au bifteck supports blood pressure regulation.

Calcium in Salade au bifteck, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade au bifteck supports antioxidant protection.

Antioxidant Protection in Salade au bifteck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade au bifteck supports thyroid function.

Thyroid Function in Salade au bifteck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade au bifteck supports immune system health.

Immune System Support in Salade au bifteck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade au bifteck supports cancer prevention.

Cancer Prevention in Salade au bifteck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade au bifteck supports cognitive function.

Cognitive Function in Salade au bifteck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade au bifteck supports skin health.

Skin Health in Salade au bifteck helps protect the skin from UV damage and supports wound healing.

Selenium in Salade au bifteck supports reproductive health.

Reproductive Health in Salade au bifteck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade au bifteck provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade au bifteck helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade au bifteck supports fluid balance.

Maintains Fluid Balance in Salade au bifteck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade au bifteck supports nerve function.

Supports Nerve Function in Salade au bifteck helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade au bifteck helps regulate blood pressure.

Regulates Blood Pressure in Salade au bifteck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade au bifteck supports muscle function.

Aids Muscle Function in Salade au bifteck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade au bifteck aids nutrient absorption.

Improves Nutrient Absorption in Salade au bifteck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade au bifteck helps balance pH levels.

Balances pH Levels in Salade au bifteck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade au bifteck supports bone health.

Supports Bone Health in Salade au bifteck helps retain calcium and prevent the loss of bone density over time.

Zinc in Salade au bifteck boosts immune system

Boosts Immune System in Salade au bifteck is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade au bifteck promotes wound healing

Promotes Wound Healing in Salade au bifteck plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade au bifteck supports growth and development

Supports Growth and Development in Salade au bifteck is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade au bifteck improves skin health

Improves Skin Health in Salade au bifteck helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade au bifteck enhances brain function

Enhances Brain Function in Salade au bifteck is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade au bifteck regulates hormonal balance

Regulates Hormonal Balance in Salade au bifteck helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade au bifteck supports healthy vision

Supports Healthy Vision in Salade au bifteck is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade au bifteck improves digestive health

Improves Digestive Health in Salade au bifteck supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade au bifteck maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade au bifteck plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade au bifteck reduces inflammation

Reduces Inflammation in Salade au bifteck has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 471 calories?

The amount of exercise required to burn off 1 salade Salade au bifteck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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