Ensalada waldorf de manzana

Common Food

3.14

% from protein

25.89

% from carbs

25.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
243.2
% Daily value*

Total Fat 20 g
30.7%

Saturated 2.7 g
13.7%

Trans Fats 0 g

Polyunsaturated 12.7 g

Monounsaturated 3.9 g

Cholesterol 7.6 mg
2.5%

Sodium, Na 177.8 mg
7.7%

Potassium, K 186.1 mg
4%

Total Carbohydrates 16.4 g
6%

Fiber 3.1 g
11%

Sugars 12 g
23.9%

Starch 0.1 g

Protein 2 g
4%

Water 97.7 g

Vitamin A 136.9 IU

Retinol 2.7 UG

Vitamin A, RAE 9.3 UG

Carotene, beta 71.3 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 76.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 8.4 mg

Tocopherol, delta 2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 19.1 UG

Folic acid 0 UG

Folate, food 19.1 UG

Folate, DFE 19.1 UG

Vitamin B-12 0 UG

Choline, total 14.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36.6 UG

Calcium 23 mg

Iron 0.5 mg

Magnesium 21.7 mg

Phosphorus, P 51 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 3.6 UG

Manganese, Mn 0.4 mg

Selenium 1 UG

Ash 1 g

Sucrose 4.2 g

Glucose 2.3 g

Fructose 5.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1017.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 10.8 g

PUFA 18:3 1.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.8 mg

Stigmasterol 7 mg

Campesterol 7.5 mg

Beta-sitosterol 26.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ensalada waldorf de manzana Nutrients FAQs

Nutrients

What is the calorie content of Ensalada waldorf de manzana?

A typical serving 1 taza (137 grams) of Ensalada waldorf de manzana contains approximately 243 calories.

You can check the exact calorie content by logging Ensalada waldorf de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada waldorf de manzana have?

The amount of fat in Ensalada waldorf de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Ensalada waldorf de manzana contains approximately 19.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada waldorf de manzana have?

The protein content in Ensalada waldorf de manzana depends on the ingredients exists in it. On average, 1 taza (137 grams) of Ensalada waldorf de manzana contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada waldorf de manzana, Download Nutribit app for healthier you!

How much sugar does a Ensalada waldorf de manzana have?

On average, 1 taza (137 grams) contains about 11.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada waldorf de manzana.

How Much carbohydrates (carbs) is in Ensalada waldorf de manzana?

The amount of carbohydrates (carbs) in Ensalada waldorf de manzana depends on its serving size and preparation. On average, 1 taza (137 grams) contains about 16.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada waldorf de manzana.

How Much Fiber is in Ensalada waldorf de manzana?

Ensalada waldorf de manzana contains approximately 3.07 grams of fiber in 1 taza (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada waldorf de manzana for healthier you!

What vitamins and minerals are in a Ensalada waldorf de manzana?

Vitamins in Ensalada waldorf de manzana:

  • Vitamin A:Ensalada waldorf de manzana has 136.8994 IU of Vitamin A.
  • Vitamin B-12:Ensalada waldorf de manzana has 0.0217 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada waldorf de manzana has 0.1024 mg of Vitamin B-6.
  • Vitamin C:Ensalada waldorf de manzana has 4.8855 mg of Vitamin C.
  • Vitamin D:Ensalada waldorf de manzana has 1.2651 IU of Vitamin D.

Ensalada waldorf de manzana contains following minerals:

  • Ensalada waldorf de manzana has 23.02mg of Calcium.
  • Ensalada waldorf de manzana has 177.7775mg of Sodium, Na.
  • Ensalada waldorf de manzana has 186.1001mg of Potassium, K.
  • Ensalada waldorf de manzana has 0.4604mg of Iron.

General

Does Ensalada waldorf de manzana contain caffeine?

Ensalada waldorf de manzana does not contain any caffeine.

Does Ensalada waldorf de manzana contain alcohol?

Ensalada waldorf de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada waldorf de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada waldorf de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada waldorf de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada waldorf de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada waldorf de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada waldorf de manzana for free?

Yes! Since Ensalada waldorf de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada waldorf de manzana with water tracking feature?

Nutribit automatically calculates the water content of Ensalada waldorf de manzana and adds it to your daily hydration log. Simply log Ensalada waldorf de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada waldorf de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada waldorf de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada waldorf de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada waldorf de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada waldorf de manzana

How to burn 243 calories?

The amount of exercise required to burn off 1 taza Ensalada waldorf de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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