Salsa à lavocat

Common Food

Total Energy

19

kcal

28.99

% from carbs

5.8

% from protein

65.22

% from fats

In 28.6 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

1g

Sodium, Na

26.1mg

1.1%

Potassium, K

80.4mg

1.7%

Total Carbohydrates

1.5g

0.5%

Fiber

0.7g

2.4%

Sugars

0.6g

1.3%

Protein

0.3g

0.6%

Water

25g

Ash

0.3g

Glucose

0.3g

Fructose

0.3g

Energy

79.2kJ

Calcium, Ca

3.3mg

Iron, Fe

0.1mg

Magnesium, Mg

4.2mg

Phosphorus, P

8.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.4UG

Vitamin A, IU

189.9IU

Vitamin A, RAE

9.5UG

Carotene, beta

101.7UG

Carotene, alpha

21.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

3.1UG

Lycopene

486.2UG

Lutein + zeaxanthin

50.1UG

Vitamin C, total ascorbic acid

4.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.6UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

8.6UG

Folate, DFE

8.6UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

Phytosterols

2.8mg

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

4.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa à lavocat

A typical serving 28.61 gramme of Salsa à lavocat (28.61 grams) contains approximately 19.0112 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa à lavocat depends on the ingredients and preparation method. On average, one serving 28.61 gramme (28.61 grams) of Salsa à lavocat contains approximately 1.4817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa à lavocat depends on the ingredients exists in it. On average, 28.61 gramme of Salsa à lavocat (about 28.61 grams) contains approximately 0.314 grams of protein.

On average, 28.61 gramme (about 28.61 grams) contains about 0.6431 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.61 gramme (about 28.61 grams) contains about 1.5076 grams of carbohydrates.

Salsa à lavocat contains approximately 0.6723 grams of fiber in 28.61 gramme (about 28.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa à lavocat et à la mangue

Common Food

24 kcal

Taco à lavocat

Common Food

122 kcal

Toast à lavocat

Common Food

189 kcal

Vinaigrette à lavocat

Common Food

111 kcal

Brownies à lavocat

Common Food

118 kcal

Milkshake à lavocat

Common Food

570 kcal

Vinaigrette ranch à lavocat

Common Food

91 kcal

Roulé dété à lavocat

Common Food

98 kcal

Rouleau dété à lavocat

Common Food

98 kcal

Salade ranch à lavocat

Common Food

322 kcal

Patate douce farcie à lavocat

Common Food

309 kcal

Salade de poulet à lavocat

Common Food

242 kcal

Wrap à la dinde et à lavocat

Common Food

569 kcal

Sushi au thon et à lavocat

Common Food

270 kcal

Vinaigrette à lavocat et citron vert

Common Food

111 kcal

Maki au concombre et à lavocat

Common Food

251 kcal

Sandwich aux œufs et à lavocat

Common Food

378 kcal

Wrap à la dinde au bacon et à lavocat

Common Food

677 kcal

Roulé à la main au saumon et à lavocat

Common Food

198 kcal

Rouleau à la main au saumon et à lavocat

Common Food

198 kcal

Vinaigrette à lavocat et au citron vert

Common Food

111 kcal

Maki au saumon fumé et à lavocat

Common Food

280 kcal

Salade de pommes de terre à lavocat

Common Food

249 kcal

How to burn 19 calories?

The amount of exercise required to burn off 28.61 gramme Salsa à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.