Tilapia avec salsa à la mangue
Common Food
62.05
% from protein6.12
% from carbs6.12
% from fatNutrition Facts
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Tilapia avec salsa à la mangue Nutrients FAQs
Nutrients
- Vitamin A:Tilapia avec salsa à la mangue has 289.5926 IU of Vitamin A.
- Vitamin B-12:Tilapia avec salsa à la mangue has 2.6366 UG of Vitamin B-12.
- Vitamin B-6:Tilapia avec salsa à la mangue has 0.2146 mg of Vitamin B-6.
- Vitamin C:Tilapia avec salsa à la mangue has 11.2163 mg of Vitamin C.
- Vitamin D:Tilapia avec salsa à la mangue has 212.625 IU of Vitamin D.
- Tilapia avec salsa à la mangue has 23.7914mg of Calcium.
- Tilapia avec salsa à la mangue has 80.1901mg of Sodium, Na.
- Tilapia avec salsa à la mangue has 587.8502mg of Potassium, K.
- Tilapia avec salsa à la mangue has 1.0354mg of Iron.
What is the calorie content of Tilapia avec salsa à la mangue?
A typical serving 175.67 gramme (175.67 grams) of Tilapia avec salsa à la mangue contains approximately 238 calories.
You can check the exact calorie content by logging Tilapia avec salsa à la mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia avec salsa à la mangue have?
The amount of fat in Tilapia avec salsa à la mangue depends on the ingredients and preparation method. On average, one serving 175.67 gramme (175.67 grams) of Tilapia avec salsa à la mangue contains approximately 8.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia avec salsa à la mangue have?
The protein content in Tilapia avec salsa à la mangue depends on the ingredients exists in it. On average, 175.67 gramme (175.67 grams) of Tilapia avec salsa à la mangue contains approximately 37.33 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia avec salsa à la mangue, Download Nutribit app for healthier you!
How much sugar does a Tilapia avec salsa à la mangue have?
On average, 175.67 gramme (175.67 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia avec salsa à la mangue.
How Much carbohydrates (carbs) is in Tilapia avec salsa à la mangue?
The amount of carbohydrates (carbs) in Tilapia avec salsa à la mangue depends on its serving size and preparation. On average, 175.67 gramme (175.67 grams) contains about 3.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia avec salsa à la mangue.
How Much Fiber is in Tilapia avec salsa à la mangue?
Tilapia avec salsa à la mangue contains approximately 0.49 grams of fiber in 175.67 gramme (175.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia avec salsa à la mangue for healthier you!
What vitamins and minerals are in a Tilapia avec salsa à la mangue?
Vitamins in Tilapia avec salsa à la mangue:
Tilapia avec salsa à la mangue contains following minerals:
General
Does Tilapia avec salsa à la mangue contain caffeine?
Tilapia avec salsa à la mangue does not contain any caffeine.
Does Tilapia avec salsa à la mangue contain alcohol?
Tilapia avec salsa à la mangue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia avec salsa à la mangue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia avec salsa à la mangue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia avec salsa à la mangue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia avec salsa à la mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia avec salsa à la mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia avec salsa à la mangue for free?
Yes! Since Tilapia avec salsa à la mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia avec salsa à la mangue with water tracking feature?
Nutribit automatically calculates the water content of Tilapia avec salsa à la mangue and adds it to your daily hydration log. Simply log Tilapia avec salsa à la mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia avec salsa à la mangue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia avec salsa à la mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia avec salsa à la mangue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia avec salsa à la mangue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia avec salsa à la mangue
Protein, Vitamin B-12 and Vitamin D in Tilapia avec salsa à la mangue supports bone health.
Protein in Tilapia avec salsa à la mangue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia avec salsa à la mangue is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia avec salsa à la mangue helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia avec salsa à la mangue supports building and repairing tissues.
Builds and repairs tissues in Tilapia avec salsa à la mangue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia avec salsa à la mangue supports immune function.
Supports immune function in Tilapia avec salsa à la mangue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia avec salsa à la mangue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia avec salsa à la mangue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia avec salsa à la mangue provides energy.
Provides energy in Tilapia avec salsa à la mangue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia avec salsa à la mangue supports muscle growth and strength.
Supports muscle growth and strength in Tilapia avec salsa à la mangue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia avec salsa à la mangue helps in weight management.
Helps in weight management in Tilapia avec salsa à la mangue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia avec salsa à la mangue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia avec salsa à la mangue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia avec salsa à la mangue improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia avec salsa à la mangue is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia avec salsa à la mangue regulates blood sugar levels.
Regulates blood sugar levels in Tilapia avec salsa à la mangue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia avec salsa à la mangue supports red blood cell production
Vitamin B12 in Tilapia avec salsa à la mangue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia avec salsa à la mangue boosts energy levels
Vitamin B12 in Tilapia avec salsa à la mangue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia avec salsa à la mangue promotes brain health
Vitamin B12 in Tilapia avec salsa à la mangue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia avec salsa à la mangue aids in DNA synthesis
Vitamin B12 in Tilapia avec salsa à la mangue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia avec salsa à la mangue improves mood and mental health
Vitamin B12 in Tilapia avec salsa à la mangue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia avec salsa à la mangue maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia avec salsa à la mangue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia avec salsa à la mangue prevents birth defects
Vitamin B12 in Tilapia avec salsa à la mangue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia avec salsa à la mangue reduces risk of macular degeneration
Vitamin B12 in Tilapia avec salsa à la mangue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia avec salsa à la mangue supports cardiovascular health
Vitamin B12 in Tilapia avec salsa à la mangue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia avec salsa à la mangue boosts the immune system
Vitamin D in Tilapia avec salsa à la mangue enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia avec salsa à la mangue improves muscle function
Vitamin D in Tilapia avec salsa à la mangue is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia avec salsa à la mangue promotes cardiovascular health
Vitamin D in Tilapia avec salsa à la mangue may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia avec salsa à la mangue reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia avec salsa à la mangue are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia avec salsa à la mangue supports mental health
Vitamin D in Tilapia avec salsa à la mangue deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia avec salsa à la mangue aids in weight management
Studies suggest Vitamin D in Tilapia avec salsa à la mangue may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia avec salsa à la mangue improves insulin sensitivity
Vitamin D in Tilapia avec salsa à la mangue plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia avec salsa à la mangue supports prenatal health
Vitamin D in Tilapia avec salsa à la mangue is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia avec salsa à la mangue supports antioxidant protection.
Antioxidant Protection in Tilapia avec salsa à la mangue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia avec salsa à la mangue supports thyroid function.
Thyroid Function in Tilapia avec salsa à la mangue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia avec salsa à la mangue supports immune system health.
Immune System Support in Tilapia avec salsa à la mangue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia avec salsa à la mangue supports heart health.
Heart Health in Tilapia avec salsa à la mangue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia avec salsa à la mangue supports cancer prevention.
Cancer Prevention in Tilapia avec salsa à la mangue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia avec salsa à la mangue supports cognitive function.
Cognitive Function in Tilapia avec salsa à la mangue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia avec salsa à la mangue supports skin health.
Skin Health in Tilapia avec salsa à la mangue helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia avec salsa à la mangue supports reproductive health.
Reproductive Health in Tilapia avec salsa à la mangue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia avec salsa à la mangue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia avec salsa à la mangue helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 238 calories?
The amount of exercise required to burn off 175.67 gramme Tilapia avec salsa à la mangue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.