Roulé à la main au saumon et à lavocat
Common Food
Total Energy
198.3
kcal
% from carbs
% from protein
% from fats
In 117.3 g
% daily value
Total Fat
10.8g
16.6%
Saturated
2g
9.9%
Polyunsaturated
2.5g
Monounsaturated
4.7g
Cholesterol
23.4mg
7.8%
Sodium, Na
100.5mg
4.4%
Potassium, K
320.9mg
6.8%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.3%
Sugars
1.6g
3.3%
Protein
10.2g
20.5%
Water
79.7g
Ash
1.3g
Sucrose
1.5g
Energy
829.4kJ
Calcium, Ca
9.3mg
Iron, Fe
0.4mg
Magnesium, Mg
23.3mg
Phosphorus, P
131.5mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.4UG
Vitamin A, IU
193.8IU
Retinol
24.7UG
Vitamin A, RAE
30.1UG
Carotene, beta
59.5UG
Carotene, alpha
7.2UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
187.4IU
Vitamin D (D2 + D3)
4.7UG
Cryptoxanthin, beta
8.1UG
Lutein + zeaxanthin
81.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
4.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
4.4mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
40.4UG
Vitamin B-12
1.4UG
Choline, total
37.8mg
Vitamin K (phylloquinone)
7.4UG
Folate, food
40.4UG
Folate, DFE
40.4UG
Betaine
1.5mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.5g
Glycine
0.5g
Proline
0.4g
Serine
0.5g
SFA 14:0
0.2g
SFA 16:0
1.5g
SFA 18:0
0.2g
MUFA 18:1
4g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.5g
MUFA 16:1
0.5g
PUFA 18:4
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.4g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
1mg
Stigmasterol
0.6mg
Campesterol
1.5mg
Beta-sitosterol
22.8mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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