Roulé à la main au saumon et à lavocat
Common Food
20.62
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
More items Like Roulé à la main au saumon et à lavocat
Maki au saumon fumé et à lavocat
Common Food
Rouleau à la main au saumon et à lavocat
Common Food
Roulé au saumon
Common Food
Roulé dété à lavocat
Common Food
Sushi au thon et à lavocat
Common Food
Maki au concombre et à lavocat
Common Food
Vinaigrette à lavocat et au citron vert
Common Food
Roulé à main saumon avocat
Common Food
Wrap à la dinde au bacon et à lavocat
Common Food
Roulé de tempura au saumon
Common Food
Saumon au miel et à la moutarde
Common Food
Sandwich au bacon de dinde et à lavocat
Common Food
Wrap à la dinde et à lavocat
Common Food
Salsa à lavocat et à la mangue
Common Food
Roulé à la main saumon avocat
Common Food
Roulé de saumon à la naruto
Common Food
Saumon au miel et au bourbon
Common Food
Vinaigrette à lavocat et citron vert
Common Food
Sandwich aux œufs et à lavocat
Common Food
Saumon au miel et moutarde
Common Food
Saumon glacé au miel et au soja
Common Food
Taco à lavocat
Common Food
Toast à lavocat
Common Food
Roulé à la main au saumon et à lavocat Nutrients FAQs
Nutrients
- Vitamin A:Roulé à la main au saumon et à lavocat has 193.751 IU of Vitamin A.
- Vitamin B-12:Roulé à la main au saumon et à lavocat has 1.3728 UG of Vitamin B-12.
- Vitamin B-6:Roulé à la main au saumon et à lavocat has 0.3807 mg of Vitamin B-6.
- Vitamin C:Roulé à la main au saumon et à lavocat has 4.8045 mg of Vitamin C.
- Vitamin D:Roulé à la main au saumon et à lavocat has 187.425 IU of Vitamin D.
- Roulé à la main au saumon et à lavocat has 9.2912mg of Calcium.
- Roulé à la main au saumon et à lavocat has 100.4822mg of Sodium, Na.
- Roulé à la main au saumon et à lavocat has 320.9272mg of Potassium, K.
- Roulé à la main au saumon et à lavocat has 0.4289mg of Iron.
What is the calorie content of Roulé à la main au saumon et à lavocat?
A typical serving 117.3 gramme (117.3 grams) of Roulé à la main au saumon et à lavocat contains approximately 198 calories.
You can check the exact calorie content by logging Roulé à la main au saumon et à lavocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé à la main au saumon et à lavocat have?
The amount of fat in Roulé à la main au saumon et à lavocat depends on the ingredients and preparation method. On average, one serving 117.3 gramme (117.3 grams) of Roulé à la main au saumon et à lavocat contains approximately 10.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé à la main au saumon et à lavocat have?
The protein content in Roulé à la main au saumon et à lavocat depends on the ingredients exists in it. On average, 117.3 gramme (117.3 grams) of Roulé à la main au saumon et à lavocat contains approximately 10.23 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé à la main au saumon et à lavocat, Download Nutribit app for healthier you!
How much sugar does a Roulé à la main au saumon et à lavocat have?
On average, 117.3 gramme (117.3 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé à la main au saumon et à lavocat.
How Much carbohydrates (carbs) is in Roulé à la main au saumon et à lavocat?
The amount of carbohydrates (carbs) in Roulé à la main au saumon et à lavocat depends on its serving size and preparation. On average, 117.3 gramme (117.3 grams) contains about 15.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé à la main au saumon et à lavocat.
How Much Fiber is in Roulé à la main au saumon et à lavocat?
Roulé à la main au saumon et à lavocat contains approximately 2.04 grams of fiber in 117.3 gramme (117.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé à la main au saumon et à lavocat for healthier you!
What vitamins and minerals are in a Roulé à la main au saumon et à lavocat?
Vitamins in Roulé à la main au saumon et à lavocat:
Roulé à la main au saumon et à lavocat contains following minerals:
General
Does Roulé à la main au saumon et à lavocat contain caffeine?
Roulé à la main au saumon et à lavocat does not contain any caffeine.
Does Roulé à la main au saumon et à lavocat contain alcohol?
Roulé à la main au saumon et à lavocat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé à la main au saumon et à lavocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé à la main au saumon et à lavocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé à la main au saumon et à lavocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé à la main au saumon et à lavocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé à la main au saumon et à lavocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé à la main au saumon et à lavocat for free?
Yes! Since Roulé à la main au saumon et à lavocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé à la main au saumon et à lavocat with water tracking feature?
Nutribit automatically calculates the water content of Roulé à la main au saumon et à lavocat and adds it to your daily hydration log. Simply log Roulé à la main au saumon et à lavocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé à la main au saumon et à lavocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé à la main au saumon et à lavocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé à la main au saumon et à lavocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé à la main au saumon et à lavocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé à la main au saumon et à lavocat
Protein, Vitamin B-12 and Vitamin D in Roulé à la main au saumon et à lavocat supports bone health.
Protein in Roulé à la main au saumon et à lavocat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulé à la main au saumon et à lavocat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roulé à la main au saumon et à lavocat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Roulé à la main au saumon et à lavocat supports building and repairing tissues.
Builds and repairs tissues in Roulé à la main au saumon et à lavocat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé à la main au saumon et à lavocat supports immune function.
Supports immune function in Roulé à la main au saumon et à lavocat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé à la main au saumon et à lavocat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé à la main au saumon et à lavocat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé à la main au saumon et à lavocat provides energy.
Provides energy in Roulé à la main au saumon et à lavocat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé à la main au saumon et à lavocat supports muscle growth and strength.
Supports muscle growth and strength in Roulé à la main au saumon et à lavocat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé à la main au saumon et à lavocat helps in weight management.
Helps in weight management in Roulé à la main au saumon et à lavocat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé à la main au saumon et à lavocat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé à la main au saumon et à lavocat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé à la main au saumon et à lavocat improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé à la main au saumon et à lavocat is essential for the health and growth of hair, skin, and nails.
Protein in Roulé à la main au saumon et à lavocat regulates blood sugar levels.
Regulates blood sugar levels in Roulé à la main au saumon et à lavocat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roulé à la main au saumon et à lavocat supports brain health
{{vitamin}} in Roulé à la main au saumon et à lavocat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roulé à la main au saumon et à lavocat boosts immune function
{{vitamin}} in Roulé à la main au saumon et à lavocat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roulé à la main au saumon et à lavocat promotes red blood cell production
{{vitamin}} in Roulé à la main au saumon et à lavocat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roulé à la main au saumon et à lavocat reduces symptoms of PMS
{{vitamin}} in Roulé à la main au saumon et à lavocat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roulé à la main au saumon et à lavocat supports heart health
{{vitamin}} in Roulé à la main au saumon et à lavocat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roulé à la main au saumon et à lavocat aids in protein metabolism
{{vitamin}} in Roulé à la main au saumon et à lavocat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roulé à la main au saumon et à lavocat improves mood and reduces depression
{{vitamin}} in Roulé à la main au saumon et à lavocat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roulé à la main au saumon et à lavocat supports healthy pregnancy
{{vitamin}} in Roulé à la main au saumon et à lavocat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roulé à la main au saumon et à lavocat helps prevent anemia
{{vitamin}} in Roulé à la main au saumon et à lavocat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roulé à la main au saumon et à lavocat reduces nausea during pregnancy
{{vitamin}} in Roulé à la main au saumon et à lavocat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roulé à la main au saumon et à lavocat supports red blood cell production
Vitamin B12 in Roulé à la main au saumon et à lavocat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé à la main au saumon et à lavocat boosts energy levels
Vitamin B12 in Roulé à la main au saumon et à lavocat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé à la main au saumon et à lavocat promotes brain health
Vitamin B12 in Roulé à la main au saumon et à lavocat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé à la main au saumon et à lavocat aids in DNA synthesis
Vitamin B12 in Roulé à la main au saumon et à lavocat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé à la main au saumon et à lavocat improves mood and mental health
Vitamin B12 in Roulé à la main au saumon et à lavocat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé à la main au saumon et à lavocat maintains healthy skin, hair, and nails
Vitamin B12 in Roulé à la main au saumon et à lavocat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé à la main au saumon et à lavocat prevents birth defects
Vitamin B12 in Roulé à la main au saumon et à lavocat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé à la main au saumon et à lavocat reduces risk of macular degeneration
Vitamin B12 in Roulé à la main au saumon et à lavocat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé à la main au saumon et à lavocat supports cardiovascular health
Vitamin B12 in Roulé à la main au saumon et à lavocat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roulé à la main au saumon et à lavocat boosts the immune system
Vitamin D in Roulé à la main au saumon et à lavocat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roulé à la main au saumon et à lavocat improves muscle function
Vitamin D in Roulé à la main au saumon et à lavocat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roulé à la main au saumon et à lavocat promotes cardiovascular health
Vitamin D in Roulé à la main au saumon et à lavocat may help regulate blood pressure and support overall heart health.
Vitamin D in Roulé à la main au saumon et à lavocat reduces the risk of certain diseases
Adequate levels of Vitamin D in Roulé à la main au saumon et à lavocat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roulé à la main au saumon et à lavocat supports mental health
Vitamin D in Roulé à la main au saumon et à lavocat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roulé à la main au saumon et à lavocat aids in weight management
Studies suggest Vitamin D in Roulé à la main au saumon et à lavocat may help regulate body weight and reduce fat accumulation.
Vitamin D in Roulé à la main au saumon et à lavocat improves insulin sensitivity
Vitamin D in Roulé à la main au saumon et à lavocat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roulé à la main au saumon et à lavocat supports prenatal health
Vitamin D in Roulé à la main au saumon et à lavocat is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roulé à la main au saumon et à lavocat supports antioxidant protection.
Antioxidant Protection in Roulé à la main au saumon et à lavocat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé à la main au saumon et à lavocat supports thyroid function.
Thyroid Function in Roulé à la main au saumon et à lavocat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé à la main au saumon et à lavocat supports immune system health.
Immune System Support in Roulé à la main au saumon et à lavocat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé à la main au saumon et à lavocat supports heart health.
Heart Health in Roulé à la main au saumon et à lavocat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé à la main au saumon et à lavocat supports cancer prevention.
Cancer Prevention in Roulé à la main au saumon et à lavocat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé à la main au saumon et à lavocat supports cognitive function.
Cognitive Function in Roulé à la main au saumon et à lavocat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé à la main au saumon et à lavocat supports skin health.
Skin Health in Roulé à la main au saumon et à lavocat helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé à la main au saumon et à lavocat supports reproductive health.
Reproductive Health in Roulé à la main au saumon et à lavocat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé à la main au saumon et à lavocat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé à la main au saumon et à lavocat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 117.3 gramme Roulé à la main au saumon et à lavocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.