Sandwich à lespadon

Common Food

35.69

% from protein

21.43

% from carbs

21.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.7 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich à lespadon Nutrients FAQs

Nutrients

What is the calorie content of Sandwich à lespadon?

A typical serving 249.08 gramme (249.08 grams) of Sandwich à lespadon contains approximately 514 calories.

You can check the exact calorie content by logging Sandwich à lespadon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich à lespadon have?

The amount of fat in Sandwich à lespadon depends on the ingredients and preparation method. On average, one serving 249.08 gramme (249.08 grams) of Sandwich à lespadon contains approximately 23.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich à lespadon have?

The protein content in Sandwich à lespadon depends on the ingredients exists in it. On average, 249.08 gramme (249.08 grams) of Sandwich à lespadon contains approximately 44.68 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich à lespadon, Download Nutribit app for healthier you!

How much sugar does a Sandwich à lespadon have?

On average, 249.08 gramme (249.08 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à lespadon.

How Much carbohydrates (carbs) is in Sandwich à lespadon?

The amount of carbohydrates (carbs) in Sandwich à lespadon depends on its serving size and preparation. On average, 249.08 gramme (249.08 grams) contains about 26.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich à lespadon.

How Much Fiber is in Sandwich à lespadon?

Sandwich à lespadon contains approximately 0.97 grams of fiber in 249.08 gramme (249.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à lespadon for healthier you!

What vitamins and minerals are in a Sandwich à lespadon?

Vitamins in Sandwich à lespadon:

  • Vitamin A:Sandwich à lespadon has 433.4817 IU of Vitamin A.
  • Vitamin B-12:Sandwich à lespadon has 2.8597 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich à lespadon has 1.0871 mg of Vitamin B-6.
  • Vitamin C:Sandwich à lespadon has 1.2501 mg of Vitamin C.
  • Vitamin D:Sandwich à lespadon has 1132.767 IU of Vitamin D.

Sandwich à lespadon contains following minerals:

  • Sandwich à lespadon has 84.946mg of Calcium.
  • Sandwich à lespadon has 611.6436mg of Sodium, Na.
  • Sandwich à lespadon has 924.833mg of Potassium, K.
  • Sandwich à lespadon has 2.4146mg of Iron.

General

Does Sandwich à lespadon contain caffeine?

Sandwich à lespadon does not contain any caffeine.

Does Sandwich à lespadon contain alcohol?

Sandwich à lespadon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich à lespadon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à lespadon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich à lespadon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich à lespadon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à lespadon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich à lespadon for free?

Yes! Since Sandwich à lespadon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich à lespadon with water tracking feature?

Nutribit automatically calculates the water content of Sandwich à lespadon and adds it to your daily hydration log. Simply log Sandwich à lespadon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich à lespadon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à lespadon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich à lespadon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich à lespadon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich à lespadon

Protein, Vitamin B-12 and Vitamin D in Sandwich à lespadon supports bone health.

  • Protein in Sandwich à lespadon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich à lespadon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sandwich à lespadon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Sandwich à lespadon supports bone health.

  • Magnesium in Sandwich à lespadon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich à lespadon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich à lespadon aids muscle function.

  • Magnesium in Sandwich à lespadon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich à lespadon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich à lespadon supports building and repairing tissues.

Builds and repairs tissues in Sandwich à lespadon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich à lespadon supports immune function.

Supports immune function in Sandwich à lespadon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich à lespadon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich à lespadon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich à lespadon provides energy.

Provides energy in Sandwich à lespadon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich à lespadon supports muscle growth and strength.

Supports muscle growth and strength in Sandwich à lespadon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich à lespadon helps in weight management.

Helps in weight management in Sandwich à lespadon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich à lespadon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich à lespadon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich à lespadon improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich à lespadon is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich à lespadon regulates blood sugar levels.

Regulates blood sugar levels in Sandwich à lespadon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich à lespadon supports brain health

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Vitamin B-6 in Sandwich à lespadon boosts immune function

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Vitamin B-6 in Sandwich à lespadon promotes red blood cell production

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Vitamin B-6 in Sandwich à lespadon reduces symptoms of PMS

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Vitamin B-6 in Sandwich à lespadon supports heart health

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Vitamin B-6 in Sandwich à lespadon aids in protein metabolism

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Vitamin B-6 in Sandwich à lespadon improves mood and reduces depression

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Vitamin B-6 in Sandwich à lespadon supports healthy pregnancy

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Vitamin B-6 in Sandwich à lespadon helps prevent anemia

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Vitamin B-6 in Sandwich à lespadon reduces nausea during pregnancy

{{vitamin}} in Sandwich à lespadon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sandwich à lespadon supports red blood cell production

Vitamin B12 in Sandwich à lespadon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich à lespadon boosts energy levels

Vitamin B12 in Sandwich à lespadon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich à lespadon promotes brain health

Vitamin B12 in Sandwich à lespadon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich à lespadon aids in DNA synthesis

Vitamin B12 in Sandwich à lespadon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich à lespadon improves mood and mental health

Vitamin B12 in Sandwich à lespadon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich à lespadon maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich à lespadon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich à lespadon prevents birth defects

Vitamin B12 in Sandwich à lespadon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich à lespadon reduces risk of macular degeneration

Vitamin B12 in Sandwich à lespadon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich à lespadon supports cardiovascular health

Vitamin B12 in Sandwich à lespadon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sandwich à lespadon boosts the immune system

Vitamin D in Sandwich à lespadon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sandwich à lespadon improves muscle function

Vitamin D in Sandwich à lespadon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sandwich à lespadon promotes cardiovascular health

Vitamin D in Sandwich à lespadon may help regulate blood pressure and support overall heart health.

Vitamin D in Sandwich à lespadon reduces the risk of certain diseases

Adequate levels of Vitamin D in Sandwich à lespadon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sandwich à lespadon supports mental health

Vitamin D in Sandwich à lespadon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sandwich à lespadon aids in weight management

Studies suggest Vitamin D in Sandwich à lespadon may help regulate body weight and reduce fat accumulation.

Vitamin D in Sandwich à lespadon improves insulin sensitivity

Vitamin D in Sandwich à lespadon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sandwich à lespadon supports prenatal health

Vitamin D in Sandwich à lespadon is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sandwich à lespadon supports antioxidant protection.

Antioxidant Protection in Sandwich à lespadon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich à lespadon supports thyroid function.

Thyroid Function in Sandwich à lespadon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich à lespadon supports immune system health.

Immune System Support in Sandwich à lespadon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich à lespadon supports heart health.

Heart Health in Sandwich à lespadon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich à lespadon supports cancer prevention.

Cancer Prevention in Sandwich à lespadon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich à lespadon supports cognitive function.

Cognitive Function in Sandwich à lespadon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich à lespadon supports skin health.

Skin Health in Sandwich à lespadon helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich à lespadon supports reproductive health.

Reproductive Health in Sandwich à lespadon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich à lespadon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich à lespadon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich à lespadon promotes heart health.

Promotes Heart Health in Sandwich à lespadon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich à lespadon enhances nerve function.

Enhances Nerve Function in Sandwich à lespadon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich à lespadon improves sleep quality.

Improves Sleep Quality in Sandwich à lespadon regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich à lespadon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich à lespadon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich à lespadon reduces migraine frequency.

Reduces Migraine Frequency in Sandwich à lespadon may help reduce the frequency and severity of migraines.

Magnesium in Sandwich à lespadon promotes digestive health.

Promotes Digestive Health in Sandwich à lespadon supports bowel function and helps prevent constipation.

Magnesium in Sandwich à lespadon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich à lespadon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich à lespadon boosts protein synthesis.

Boosts Protein Synthesis in Sandwich à lespadon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich à lespadon supports fluid balance.

Maintains Fluid Balance in Sandwich à lespadon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich à lespadon supports nerve function.

Supports Nerve Function in Sandwich à lespadon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich à lespadon helps regulate blood pressure.

Regulates Blood Pressure in Sandwich à lespadon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich à lespadon aids nutrient absorption.

Improves Nutrient Absorption in Sandwich à lespadon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich à lespadon helps balance pH levels.

Balances pH Levels in Sandwich à lespadon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich à lespadon supports heart health.

Supports Heart Health in Sandwich à lespadon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sandwich à lespadon supports muscle function.

Muscle Function in Sandwich à lespadon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sandwich à lespadon supports bone health.

Bone Health in Sandwich à lespadon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sandwich à lespadon supports fluid balance.

Fluid Balance in Sandwich à lespadon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich à lespadon supports nerve function.

Nerve Function in Sandwich à lespadon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich à lespadon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich à lespadon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich à lespadon helps regulate blood sugar.

Regulates Blood Sugar in Sandwich à lespadon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sandwich à lespadon reduces water retention.

Reduces Water Retention in Sandwich à lespadon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich à lespadon helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich à lespadon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sandwich à lespadon boosts immune system

Boosts Immune System in Sandwich à lespadon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich à lespadon promotes wound healing

Promotes Wound Healing in Sandwich à lespadon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich à lespadon supports growth and development

Supports Growth and Development in Sandwich à lespadon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich à lespadon improves skin health

Improves Skin Health in Sandwich à lespadon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich à lespadon enhances brain function

Enhances Brain Function in Sandwich à lespadon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich à lespadon regulates hormonal balance

Regulates Hormonal Balance in Sandwich à lespadon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich à lespadon supports healthy vision

Supports Healthy Vision in Sandwich à lespadon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich à lespadon improves digestive health

Improves Digestive Health in Sandwich à lespadon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich à lespadon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich à lespadon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich à lespadon reduces inflammation

Reduces Inflammation in Sandwich à lespadon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 514 calories?

The amount of exercise required to burn off 249.08 gramme Sandwich à lespadon

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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