Sandwich à lomelette
Common Food
26.68
% from protein23.22
% from carbs23.22
% from fatNutrition Facts
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Sandwich à lomelette Nutrients FAQs
Nutrients
- Vitamin A:Sandwich à lomelette has 1138.9877 IU of Vitamin A.
- Vitamin B-12:Sandwich à lomelette has 1.5533 UG of Vitamin B-12.
- Vitamin B-6:Sandwich à lomelette has 0.4467 mg of Vitamin B-6.
- Vitamin D:Sandwich à lomelette has 119.6278 IU of Vitamin D.
- Vitamin K:Sandwich à lomelette has 3.323 UG of Vitamin K.
- Sandwich à lomelette has 310.8733mg of Calcium.
- Sandwich à lomelette has 1212.8549mg of Sodium, Na.
- Sandwich à lomelette has 403.8307mg of Potassium, K.
- Sandwich à lomelette has 4.5935mg of Iron.
What is the calorie content of Sandwich à lomelette?
A typical serving 250.7 gramme (250.7 grams) of Sandwich à lomelette contains approximately 525 calories.
You can check the exact calorie content by logging Sandwich à lomelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich à lomelette have?
The amount of fat in Sandwich à lomelette depends on the ingredients and preparation method. On average, one serving 250.7 gramme (250.7 grams) of Sandwich à lomelette contains approximately 28.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich à lomelette have?
The protein content in Sandwich à lomelette depends on the ingredients exists in it. On average, 250.7 gramme (250.7 grams) of Sandwich à lomelette contains approximately 34.66 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich à lomelette, Download Nutribit app for healthier you!
How much sugar does a Sandwich à lomelette have?
On average, 250.7 gramme (250.7 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à lomelette.
How Much carbohydrates (carbs) is in Sandwich à lomelette?
The amount of carbohydrates (carbs) in Sandwich à lomelette depends on its serving size and preparation. On average, 250.7 gramme (250.7 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich à lomelette.
How Much Fiber is in Sandwich à lomelette?
Sandwich à lomelette contains approximately 1.58 grams of fiber in 250.7 gramme (250.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à lomelette for healthier you!
What vitamins and minerals are in a Sandwich à lomelette?
Vitamins in Sandwich à lomelette:
Sandwich à lomelette contains following minerals:
General
Does Sandwich à lomelette contain caffeine?
Sandwich à lomelette does not contain any caffeine.
Does Sandwich à lomelette contain alcohol?
Sandwich à lomelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich à lomelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à lomelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich à lomelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich à lomelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à lomelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich à lomelette for free?
Yes! Since Sandwich à lomelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich à lomelette with water tracking feature?
Nutribit automatically calculates the water content of Sandwich à lomelette and adds it to your daily hydration log. Simply log Sandwich à lomelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich à lomelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à lomelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich à lomelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich à lomelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich à lomelette
Protein, Vitamin A and Vitamin B-12 in Sandwich à lomelette supports bone health.
Protein in Sandwich à lomelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich à lomelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich à lomelette is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich à lomelette supports heart health.
Calcium in Sandwich à lomelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich à lomelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich à lomelette supports building and repairing tissues.
Builds and repairs tissues in Sandwich à lomelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich à lomelette supports immune function.
Supports immune function in Sandwich à lomelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich à lomelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich à lomelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich à lomelette provides energy.
Provides energy in Sandwich à lomelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich à lomelette supports muscle growth and strength.
Supports muscle growth and strength in Sandwich à lomelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich à lomelette helps in weight management.
Helps in weight management in Sandwich à lomelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich à lomelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich à lomelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich à lomelette improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich à lomelette is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich à lomelette regulates blood sugar levels.
Regulates blood sugar levels in Sandwich à lomelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich à lomelette supports eye health.
Vitamin A in Sandwich à lomelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich à lomelette boosts immune function.
Vitamin A in Sandwich à lomelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich à lomelette promotes healthy skin.
Vitamin A in Sandwich à lomelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich à lomelette enhances reproductive health.
Vitamin A in Sandwich à lomelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich à lomelette reduces the risk of certain cancers.
Vitamin A in Sandwich à lomelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich à lomelette promotes healthy development during pregnancy.
Vitamin A in Sandwich à lomelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich à lomelette maintains healthy mucous membranes.
Vitamin A in Sandwich à lomelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich à lomelette improves wound healing.
Vitamin A in Sandwich à lomelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich à lomelette may reduce the risk of macular degeneration.
Vitamin A in Sandwich à lomelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich à lomelette supports brain health
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Vitamin B-6 in Sandwich à lomelette boosts immune function
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Vitamin B-6 in Sandwich à lomelette promotes red blood cell production
{{vitamin}} in Sandwich à lomelette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich à lomelette reduces symptoms of PMS
{{vitamin}} in Sandwich à lomelette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich à lomelette supports heart health
{{vitamin}} in Sandwich à lomelette supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich à lomelette aids in protein metabolism
{{vitamin}} in Sandwich à lomelette aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich à lomelette improves mood and reduces depression
{{vitamin}} in Sandwich à lomelette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich à lomelette supports healthy pregnancy
{{vitamin}} in Sandwich à lomelette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich à lomelette helps prevent anemia
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Vitamin B-6 in Sandwich à lomelette reduces nausea during pregnancy
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Folate in Sandwich à lomelette supports DNA synthesis.
Vitamin B9 in Sandwich à lomelette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich à lomelette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich à lomelette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich à lomelette helps prevent anemia.
Folate in Sandwich à lomelette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich à lomelette supports heart health.
Vitamin B9 in Sandwich à lomelette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich à lomelette improves brain function.
Folate in Sandwich à lomelette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich à lomelette boosts immune function.
Adequate Boosts Immune Function in Sandwich à lomelette supports immune function by helping in the production of white blood cells.
Folate in Sandwich à lomelette promotes healthy skin and hair.
Vitamin B9 in Sandwich à lomelette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich à lomelette regulates mood and mental health.
Folate in Sandwich à lomelette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich à lomelette supports digestive health.
Folate in Sandwich à lomelette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich à lomelette supports red blood cell production
Vitamin B12 in Sandwich à lomelette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich à lomelette boosts energy levels
Vitamin B12 in Sandwich à lomelette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich à lomelette promotes brain health
Vitamin B12 in Sandwich à lomelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich à lomelette aids in DNA synthesis
Vitamin B12 in Sandwich à lomelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich à lomelette improves mood and mental health
Vitamin B12 in Sandwich à lomelette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich à lomelette maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich à lomelette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich à lomelette prevents birth defects
Vitamin B12 in Sandwich à lomelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich à lomelette reduces risk of macular degeneration
Vitamin B12 in Sandwich à lomelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich à lomelette supports cardiovascular health
Vitamin B12 in Sandwich à lomelette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich à lomelette supports bone health.
Calcium in Sandwich à lomelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich à lomelette supports muscle function.
Calcium in Sandwich à lomelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich à lomelette supports nerve transmission.
Calcium in Sandwich à lomelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich à lomelette supports blood clotting.
Calcium in Sandwich à lomelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich à lomelette supports hormonal secretion.
Calcium in Sandwich à lomelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich à lomelette supports weight management.
Calcium in Sandwich à lomelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich à lomelette supports dental health.
Calcium in Sandwich à lomelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich à lomelette supports blood pressure regulation.
Calcium in Sandwich à lomelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich à lomelette supports antioxidant protection.
Antioxidant Protection in Sandwich à lomelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich à lomelette supports thyroid function.
Thyroid Function in Sandwich à lomelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich à lomelette supports immune system health.
Immune System Support in Sandwich à lomelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich à lomelette supports cancer prevention.
Cancer Prevention in Sandwich à lomelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich à lomelette supports cognitive function.
Cognitive Function in Sandwich à lomelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich à lomelette supports skin health.
Skin Health in Sandwich à lomelette helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich à lomelette supports reproductive health.
Reproductive Health in Sandwich à lomelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich à lomelette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich à lomelette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich à lomelette supports fluid balance.
Maintains Fluid Balance in Sandwich à lomelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich à lomelette supports nerve function.
Supports Nerve Function in Sandwich à lomelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich à lomelette helps regulate blood pressure.
Regulates Blood Pressure in Sandwich à lomelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich à lomelette supports muscle function.
Aids Muscle Function in Sandwich à lomelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich à lomelette aids nutrient absorption.
Improves Nutrient Absorption in Sandwich à lomelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich à lomelette helps balance pH levels.
Balances pH Levels in Sandwich à lomelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich à lomelette supports bone health.
Supports Bone Health in Sandwich à lomelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich à lomelette boosts immune system
Boosts Immune System in Sandwich à lomelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich à lomelette promotes wound healing
Promotes Wound Healing in Sandwich à lomelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich à lomelette supports growth and development
Supports Growth and Development in Sandwich à lomelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich à lomelette improves skin health
Improves Skin Health in Sandwich à lomelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich à lomelette enhances brain function
Enhances Brain Function in Sandwich à lomelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich à lomelette regulates hormonal balance
Regulates Hormonal Balance in Sandwich à lomelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich à lomelette supports healthy vision
Supports Healthy Vision in Sandwich à lomelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich à lomelette improves digestive health
Improves Digestive Health in Sandwich à lomelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich à lomelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich à lomelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich à lomelette reduces inflammation
Reduces Inflammation in Sandwich à lomelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 525 calories?
The amount of exercise required to burn off 250.7 gramme Sandwich à lomelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.