Sandwich à la mozzarella

Common Food

18.48

% from protein

42.78

% from carbs

42.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.4 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.6 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 8.9 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich à la mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Sandwich à la mozzarella?

A typical serving 263.07 gramme (263.07 grams) of Sandwich à la mozzarella contains approximately 488 calories.

You can check the exact calorie content by logging Sandwich à la mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich à la mozzarella have?

The amount of fat in Sandwich à la mozzarella depends on the ingredients and preparation method. On average, one serving 263.07 gramme (263.07 grams) of Sandwich à la mozzarella contains approximately 21.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich à la mozzarella have?

The protein content in Sandwich à la mozzarella depends on the ingredients exists in it. On average, 263.07 gramme (263.07 grams) of Sandwich à la mozzarella contains approximately 22.66 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich à la mozzarella, Download Nutribit app for healthier you!

How much sugar does a Sandwich à la mozzarella have?

On average, 263.07 gramme (263.07 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à la mozzarella.

How Much carbohydrates (carbs) is in Sandwich à la mozzarella?

The amount of carbohydrates (carbs) in Sandwich à la mozzarella depends on its serving size and preparation. On average, 263.07 gramme (263.07 grams) contains about 52.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich à la mozzarella.

How Much Fiber is in Sandwich à la mozzarella?

Sandwich à la mozzarella contains approximately 2.98 grams of fiber in 263.07 gramme (263.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à la mozzarella for healthier you!

What vitamins and minerals are in a Sandwich à la mozzarella?

Vitamins in Sandwich à la mozzarella:

  • Vitamin A:Sandwich à la mozzarella has 1205.497 IU of Vitamin A.
  • Vitamin B-12:Sandwich à la mozzarella has 1.2928 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich à la mozzarella has 0.2051 mg of Vitamin B-6.
  • Vitamin C:Sandwich à la mozzarella has 12.7645 mg of Vitamin C.
  • Vitamin D:Sandwich à la mozzarella has 9.072 IU of Vitamin D.

Sandwich à la mozzarella contains following minerals:

  • Sandwich à la mozzarella has 345.2238mg of Calcium.
  • Sandwich à la mozzarella has 1163.4928mg of Sodium, Na.
  • Sandwich à la mozzarella has 385.837mg of Potassium, K.
  • Sandwich à la mozzarella has 3.9268mg of Iron.

General

Does Sandwich à la mozzarella contain caffeine?

Sandwich à la mozzarella does not contain any caffeine.

Does Sandwich à la mozzarella contain alcohol?

Sandwich à la mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich à la mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich à la mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich à la mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich à la mozzarella for free?

Yes! Since Sandwich à la mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich à la mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Sandwich à la mozzarella and adds it to your daily hydration log. Simply log Sandwich à la mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich à la mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich à la mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich à la mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich à la mozzarella

Protein, Vitamin A and Vitamin B-12 in Sandwich à la mozzarella supports bone health.

  • Protein in Sandwich à la mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich à la mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich à la mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich à la mozzarella supports heart health.

  • Calcium in Sandwich à la mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich à la mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sandwich à la mozzarella provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich à la mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich à la mozzarella supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich à la mozzarella aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich à la mozzarella helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich à la mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich à la mozzarella helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich à la mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich à la mozzarella aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich à la mozzarella help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich à la mozzarella enhances brain function and helps improve memory and focus.

Glucose from Sandwich à la mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich à la mozzarella boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich à la mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich à la mozzarella promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich à la mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich à la mozzarella improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich à la mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich à la mozzarella helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich à la mozzarella, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich à la mozzarella supports building and repairing tissues.

Builds and repairs tissues in Sandwich à la mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich à la mozzarella supports immune function.

Supports immune function in Sandwich à la mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich à la mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich à la mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich à la mozzarella provides energy.

Provides energy in Sandwich à la mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich à la mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Sandwich à la mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich à la mozzarella helps in weight management.

Helps in weight management in Sandwich à la mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich à la mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich à la mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich à la mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich à la mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich à la mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Sandwich à la mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich à la mozzarella supports eye health.

Vitamin A in Sandwich à la mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich à la mozzarella boosts immune function.

Vitamin A in Sandwich à la mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich à la mozzarella promotes healthy skin.

Vitamin A in Sandwich à la mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich à la mozzarella enhances reproductive health.

Vitamin A in Sandwich à la mozzarella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich à la mozzarella reduces the risk of certain cancers.

Vitamin A in Sandwich à la mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich à la mozzarella promotes healthy development during pregnancy.

Vitamin A in Sandwich à la mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich à la mozzarella maintains healthy mucous membranes.

Vitamin A in Sandwich à la mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich à la mozzarella improves wound healing.

Vitamin A in Sandwich à la mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich à la mozzarella may reduce the risk of macular degeneration.

Vitamin A in Sandwich à la mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sandwich à la mozzarella supports DNA synthesis.

Vitamin B9 in Sandwich à la mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich à la mozzarella promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich à la mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich à la mozzarella helps prevent anemia.

Folate in Sandwich à la mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich à la mozzarella supports heart health.

Vitamin B9 in Sandwich à la mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich à la mozzarella improves brain function.

Folate in Sandwich à la mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich à la mozzarella boosts immune function.

Adequate Boosts Immune Function in Sandwich à la mozzarella supports immune function by helping in the production of white blood cells.

Folate in Sandwich à la mozzarella promotes healthy skin and hair.

Vitamin B9 in Sandwich à la mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich à la mozzarella regulates mood and mental health.

Folate in Sandwich à la mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich à la mozzarella supports digestive health.

Folate in Sandwich à la mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich à la mozzarella supports red blood cell production

Vitamin B12 in Sandwich à la mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich à la mozzarella boosts energy levels

Vitamin B12 in Sandwich à la mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich à la mozzarella promotes brain health

Vitamin B12 in Sandwich à la mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich à la mozzarella aids in DNA synthesis

Vitamin B12 in Sandwich à la mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich à la mozzarella improves mood and mental health

Vitamin B12 in Sandwich à la mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich à la mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich à la mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich à la mozzarella prevents birth defects

Vitamin B12 in Sandwich à la mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich à la mozzarella reduces risk of macular degeneration

Vitamin B12 in Sandwich à la mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich à la mozzarella supports cardiovascular health

Vitamin B12 in Sandwich à la mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich à la mozzarella supports bone health.

Calcium in Sandwich à la mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich à la mozzarella supports muscle function.

Calcium in Sandwich à la mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich à la mozzarella supports nerve transmission.

Calcium in Sandwich à la mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich à la mozzarella supports blood clotting.

Calcium in Sandwich à la mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich à la mozzarella supports hormonal secretion.

Calcium in Sandwich à la mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich à la mozzarella supports weight management.

Calcium in Sandwich à la mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich à la mozzarella supports dental health.

Calcium in Sandwich à la mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich à la mozzarella supports blood pressure regulation.

Calcium in Sandwich à la mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich à la mozzarella supports antioxidant protection.

Antioxidant Protection in Sandwich à la mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich à la mozzarella supports thyroid function.

Thyroid Function in Sandwich à la mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich à la mozzarella supports immune system health.

Immune System Support in Sandwich à la mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich à la mozzarella supports cancer prevention.

Cancer Prevention in Sandwich à la mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich à la mozzarella supports cognitive function.

Cognitive Function in Sandwich à la mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich à la mozzarella supports skin health.

Skin Health in Sandwich à la mozzarella helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich à la mozzarella supports reproductive health.

Reproductive Health in Sandwich à la mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich à la mozzarella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich à la mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich à la mozzarella supports fluid balance.

Maintains Fluid Balance in Sandwich à la mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich à la mozzarella supports nerve function.

Supports Nerve Function in Sandwich à la mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich à la mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Sandwich à la mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich à la mozzarella supports muscle function.

Aids Muscle Function in Sandwich à la mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich à la mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Sandwich à la mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich à la mozzarella helps balance pH levels.

Balances pH Levels in Sandwich à la mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich à la mozzarella supports bone health.

Supports Bone Health in Sandwich à la mozzarella helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich à la mozzarella boosts immune system

Boosts Immune System in Sandwich à la mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich à la mozzarella promotes wound healing

Promotes Wound Healing in Sandwich à la mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich à la mozzarella supports growth and development

Supports Growth and Development in Sandwich à la mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich à la mozzarella improves skin health

Improves Skin Health in Sandwich à la mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich à la mozzarella enhances brain function

Enhances Brain Function in Sandwich à la mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich à la mozzarella regulates hormonal balance

Regulates Hormonal Balance in Sandwich à la mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich à la mozzarella supports healthy vision

Supports Healthy Vision in Sandwich à la mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich à la mozzarella improves digestive health

Improves Digestive Health in Sandwich à la mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich à la mozzarella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich à la mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich à la mozzarella reduces inflammation

Reduces Inflammation in Sandwich à la mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 488 calories?

The amount of exercise required to burn off 263.07 gramme Sandwich à la mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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