Sandwich au beignet de crabe
Common Food
Total Energy
575.5
kcal
% from carbs
% from protein
% from fats
In 242.5 g
% daily value
Total Fat
37.9g
58.3%
Saturated
8.7g
43.5%
Trans Fats
0.9g
Polyunsaturated
18.1g
Monounsaturated
9.2g
Cholesterol
132.2mg
44.1%
Sodium, Na
1476.8mg
64.2%
Potassium, K
445.3mg
9.5%
Total Carbohydrates
36.9g
13.4%
Fiber
3.6g
12.9%
Sugars
6.7g
13.4%
Starch
22.2g
Protein
22.7g
45.3%
Water
139.7g
Ash
5.5g
Sucrose
1g
Glucose
2g
Fructose
2.2g
Maltose
0.9g
Energy
2406.5kJ
Calcium, Ca
220.2mg
Iron, Fe
3.1mg
Magnesium, Mg
66.6mg
Phosphorus, P
336.4mg
Zinc, Zn
3.9mg
Copper, Cu
0.8mg
Fluoride, F
1.4UG
Manganese, Mn
0.9mg
Selenium, Se
53.3UG
Vitamin A, IU
627.1IU
Retinol
94.3UG
Vitamin A, RAE
109.7UG
Carotene, beta
182.2UG
Carotene, alpha
2.7UG
Vitamin E (alpha-tocopherol)
4.4mg
Vitamin D (D2 + D3), International Units
8.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
9.9UG
Lycopene
407.1UG
Lutein + zeaxanthin
295.5UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
6mg
Tocopherol, delta
1.6mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
19.5mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
5.4mg
Pantothenic acid
1.4mg
Vitamin B-6
0.3mg
Folate, total
110.5UG
Vitamin B-12
2.7UG
Choline, total
106.3mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
97.5UG
Folic acid
33.6UG
Folate, food
76.9UG
Folate, DFE
134UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.7g
Arginine
1.5g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
2.4g
Glycine
0.9g
Proline
0.6g
Serine
0.7g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4.4g
SFA 18:0
2.3g
SFA 20:0
0.1g
MUFA 18:1
8.8g
PUFA 18:2
15.8g
PUFA 18:3
2.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.1g
Phytosterols
44.9mg
Stigmasterol
3.6mg
Campesterol
3.6mg
Beta-sitosterol
9.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
8.3g
PUFA 18:2 n-6 c,c
15.4g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.