Beignet au potiron
Common Food
4.43
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Beignet au potiron Nutrients FAQs
Nutrients
- Vitamin A:Beignet au potiron has 4834.2778 IU of Vitamin A.
- Vitamin B-12:Beignet au potiron has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Beignet au potiron has 0.0485 mg of Vitamin B-6.
- Vitamin C:Beignet au potiron has 1.3409 mg of Vitamin C.
- Vitamin D:Beignet au potiron has 10.25 IU of Vitamin D.
- Beignet au potiron has 53.8991mg of Calcium.
- Beignet au potiron has 375.7486mg of Sodium, Na.
- Beignet au potiron has 104.852mg of Potassium, K.
- Beignet au potiron has 1.7382mg of Iron.
What is the calorie content of Beignet au potiron?
A typical serving 108.61 gramme (108.61 grams) of Beignet au potiron contains approximately 362 calories.
You can check the exact calorie content by logging Beignet au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignet au potiron have?
The amount of fat in Beignet au potiron depends on the ingredients and preparation method. On average, one serving 108.61 gramme (108.61 grams) of Beignet au potiron contains approximately 19.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignet au potiron have?
The protein content in Beignet au potiron depends on the ingredients exists in it. On average, 108.61 gramme (108.61 grams) of Beignet au potiron contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Beignet au potiron, Download Nutribit app for healthier you!
How much sugar does a Beignet au potiron have?
On average, 108.61 gramme (108.61 grams) contains about 26.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet au potiron.
How Much carbohydrates (carbs) is in Beignet au potiron?
The amount of carbohydrates (carbs) in Beignet au potiron depends on its serving size and preparation. On average, 108.61 gramme (108.61 grams) contains about 43.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignet au potiron.
How Much Fiber is in Beignet au potiron?
Beignet au potiron contains approximately 1.49 grams of fiber in 108.61 gramme (108.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet au potiron for healthier you!
What vitamins and minerals are in a Beignet au potiron?
Vitamins in Beignet au potiron:
Beignet au potiron contains following minerals:
General
Does Beignet au potiron contain caffeine?
Beignet au potiron does not contain any caffeine.
Does Beignet au potiron contain alcohol?
Beignet au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignet au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignet au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignet au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignet au potiron for free?
Yes! Since Beignet au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignet au potiron with water tracking feature?
Nutribit automatically calculates the water content of Beignet au potiron and adds it to your daily hydration log. Simply log Beignet au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignet au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignet au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignet au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignet au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignet au potiron
Total Carbohydrates in Beignet au potiron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beignet au potiron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beignet au potiron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beignet au potiron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beignet au potiron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beignet au potiron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beignet au potiron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beignet au potiron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beignet au potiron aids weight management by helping you feel full longer.
Fiber-rich carbs from Beignet au potiron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beignet au potiron enhances brain function and helps improve memory and focus.
Glucose from Beignet au potiron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beignet au potiron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beignet au potiron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beignet au potiron promotes gut health by feeding beneficial gut bacteria.
Fiber in Beignet au potiron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beignet au potiron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beignet au potiron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beignet au potiron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beignet au potiron, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Beignet au potiron supports eye health.
Vitamin A in Beignet au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beignet au potiron boosts immune function.
Vitamin A in Beignet au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beignet au potiron promotes healthy skin.
Vitamin A in Beignet au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beignet au potiron enhances reproductive health.
Vitamin A in Beignet au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beignet au potiron supports bone health.
Vitamin A in Beignet au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Beignet au potiron reduces the risk of certain cancers.
Vitamin A in Beignet au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beignet au potiron promotes healthy development during pregnancy.
Vitamin A in Beignet au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beignet au potiron maintains healthy mucous membranes.
Vitamin A in Beignet au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beignet au potiron improves wound healing.
Vitamin A in Beignet au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beignet au potiron may reduce the risk of macular degeneration.
Vitamin A in Beignet au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Beignet au potiron supports antioxidant protection.
Antioxidant Protection in Beignet au potiron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beignet au potiron supports thyroid function.
Thyroid Function in Beignet au potiron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beignet au potiron supports immune system health.
Immune System Support in Beignet au potiron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beignet au potiron supports heart health.
Heart Health in Beignet au potiron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beignet au potiron supports cancer prevention.
Cancer Prevention in Beignet au potiron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beignet au potiron supports cognitive function.
Cognitive Function in Beignet au potiron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beignet au potiron supports skin health.
Skin Health in Beignet au potiron helps protect the skin from UV damage and supports wound healing.
Selenium in Beignet au potiron supports reproductive health.
Reproductive Health in Beignet au potiron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beignet au potiron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beignet au potiron helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Beignet au potiron supports fluid balance.
Maintains Fluid Balance in Beignet au potiron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beignet au potiron supports nerve function.
Supports Nerve Function in Beignet au potiron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beignet au potiron helps regulate blood pressure.
Regulates Blood Pressure in Beignet au potiron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beignet au potiron supports muscle function.
Aids Muscle Function in Beignet au potiron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beignet au potiron aids nutrient absorption.
Improves Nutrient Absorption in Beignet au potiron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beignet au potiron helps balance pH levels.
Balances pH Levels in Beignet au potiron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beignet au potiron supports bone health.
Supports Bone Health in Beignet au potiron helps retain calcium and prevent the loss of bone density over time.
How to burn 362 calories?
The amount of exercise required to burn off 108.61 gramme Beignet au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.