Sandwich au beurre de cacahuète et à la banane
Common Food
Total Energy
427.7
kcal
% from carbs
% from protein
% from fats
In 200.3 g
% daily value
Total Fat
18g
27.7%
Saturated
3.6g
17.8%
Polyunsaturated
4.5g
Monounsaturated
7g
Sodium, Na
399.7mg
17.4%
Potassium, K
676.4mg
14.4%
Total Carbohydrates
59.4g
21.6%
Fiber
6.3g
22.3%
Sugars
19.4g
38.7%
Starch
26.4g
Protein
12.8g
25.6%
Water
107.1g
Ash
2.9g
Sucrose
3.6g
Glucose
8g
Fructose
6.9g
Maltose
0.8g
Energy
1788.3kJ
Calcium, Ca
95.3mg
Iron, Fe
2.8mg
Magnesium, Mg
101.1mg
Phosphorus, P
183mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Fluoride, F
28UG
Manganese, Mn
1mg
Selenium, Se
25.2UG
Vitamin A, IU
76IU
Vitamin A, RAE
3.5UG
Carotene, beta
30.7UG
Carotene, alpha
29.5UG
Vitamin E (alpha-tocopherol)
2.1mg
Lutein + zeaxanthin
48UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
10.3mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
7.4mg
Pantothenic acid
1mg
Vitamin B-6
0.7mg
Folate, total
90.4UG
Choline, total
40.1mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
43UG
Folate, food
47.4UG
Folate, DFE
120.4UG
Betaine
51.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.9g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
1.1g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 16:0
1.8g
SFA 18:0
0.7g
SFA 20:0
0.2g
MUFA 18:1
6.7g
PUFA 18:2
4.4g
PUFA 18:3
0.1g
SFA 22:0
0.6g
MUFA 20:1
0.2g
Phytosterols
18.9mg
SFA 24:0
0.2g
MUFA 18:1 c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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