Sandwich au beurre de cacahuète et à la confiture

Common Food

Total Energy

377.3

kcal

47.43

% from carbs

11.83

% from protein

40.74

% from fats

In 102 g

% daily value

Total Fat

17.6g

27.1%

Saturated

3.4g

17.1%

Polyunsaturated

4.4g

Monounsaturated

7g

Sodium, Na

403.9mg

17.6%

Potassium, K

268.7mg

5.7%

Total Carbohydrates

46.1g

16.8%

Fiber

3.4g

12.1%

Sugars

14.6g

29.2%

Starch

20g

Protein

11.5g

23.1%

Water

24.7g

Ash

2g

Sucrose

0.8g

Glucose

2.1g

Fructose

1.2g

Maltose

0.8g

Energy

1579.2kJ

Calcium, Ca

93.2mg

Iron, Fe

2.6mg

Magnesium, Mg

69.9mg

Phosphorus, P

160.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

29.2UG

Manganese, Mn

0.7mg

Selenium, Se

24.4UG

Vitamin A, IU

0.5IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

21.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

68.8UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

42.9UG

Folate, food

25.9UG

Folate, DFE

98.7UG

Betaine

51mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.3g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

Phytosterols

2.4mg

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au beurre de cacahuète et à la confiture

A typical serving 1 sandwich of Sandwich au beurre de cacahuète et à la confiture (102 grams) contains approximately 377.3052 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au beurre de cacahuète et à la confiture depends on the ingredients and preparation method. On average, one serving 1 sandwich (102 grams) of Sandwich au beurre de cacahuète et à la confiture contains approximately 17.6125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au beurre de cacahuète et à la confiture depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au beurre de cacahuète et à la confiture (about 102 grams) contains approximately 11.5431 grams of protein.

On average, 1 sandwich (about 102 grams) contains about 14.5955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 102 grams) contains about 46.1026 grams of carbohydrates.

Sandwich au beurre de cacahuète et à la confiture contains approximately 3.3999 grams of fiber in 1 sandwich (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au beurre de cacahuète et à la confiture

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.