Sandwich beurre de cacahuète et banane

Common Food

Total Energy

427.7

kcal

52.71

% from carbs

11.36

% from protein

35.94

% from fats

In 200.3 g

% daily value


Total Fat

18g

27.7%


Saturated

3.6g

17.8%


Polyunsaturated

4.5g


Monounsaturated

7g



Sodium, Na

399.7mg

17.4%


Potassium, K

676.4mg

14.4%


Total Carbohydrates

59.4g

21.6%


Fiber

6.3g

22.3%


Sugars

19.4g

38.7%


Starch

26.4g


Protein

12.8g

25.6%


Water

107.1g





Ash

2.9g


Sucrose

3.6g


Glucose

8g


Fructose

6.9g



Maltose

0.8g



Energy

1788.3kJ



Calcium, Ca

95.3mg


Iron, Fe

2.8mg


Magnesium, Mg

101.1mg


Phosphorus, P

183mg


Zinc, Zn

1.4mg


Copper, Cu

0.3mg


Fluoride, F

28UG


Manganese, Mn

1mg


Selenium, Se

25.2UG


Vitamin A, IU

76IU



Vitamin A, RAE

3.5UG


Carotene, beta

30.7UG


Carotene, alpha

29.5UG


Vitamin E (alpha-tocopherol)

2.1mg






Lutein + zeaxanthin

48UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.7mg


Tocopherol, delta

0.2mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

10.3mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

7.4mg


Pantothenic acid

1mg


Vitamin B-6

0.7mg


Folate, total

90.4UG



Choline, total

40.1mg



Vitamin K (phylloquinone)

0.7UG


Folic acid

43UG


Folate, food

47.4UG


Folate, DFE

120.4UG


Betaine

51.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.6g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.9g


Histidine

0.3g


Alanine

0.3g


Aspartic acid

1.1g


Glutamic acid

1.8g


Glycine

0.5g


Proline

0.5g


Serine

0.5g








SFA 16:0

1.8g


SFA 18:0

0.7g


SFA 20:0

0.2g


MUFA 18:1

6.7g


PUFA 18:2

4.4g


PUFA 18:3

0.1g




SFA 22:0

0.6g





MUFA 20:1

0.2g





Phytosterols

18.9mg




SFA 24:0

0.2g









MUFA 18:1 c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich beurre de cacahuète et banane

A typical serving 200.25 gramme of Sandwich beurre de cacahuète et banane (200.25 grams) contains approximately 427.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich beurre de cacahuète et banane depends on the ingredients and preparation method. On average, one serving 200.25 gramme (200.25 grams) of Sandwich beurre de cacahuète et banane contains approximately 18.0311 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich beurre de cacahuète et banane depends on the ingredients exists in it. On average, 200.25 gramme of Sandwich beurre de cacahuète et banane (about 200.25 grams) contains approximately 12.7836 grams of protein.

On average, 200.25 gramme (about 200.25 grams) contains about 19.3627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.25 gramme (about 200.25 grams) contains about 59.3948 grams of carbohydrates.

Sandwich beurre de cacahuète et banane contains approximately 6.2563 grams of fiber in 200.25 gramme (about 200.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 428 calories?

The amount of exercise required to burn off 200.25 gramme Sandwich beurre de cacahuète et banane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.