Sandwich au steak de poulet et fromage

Common Food

Total Energy

647.2 kcal

34.34

% from carbs

28.07

% from protein

37.59

% from fats

Quantity

Unit

In 301 g

% daily value

Total Fat

26.9g

41.3%

Saturated

7.3g

36.3%

Trans Fats

0.5g

Polyunsaturated

9.6g

Monounsaturated

7.2g

Cholesterol

104.9mg

35%

Sodium, Na

1006.4mg

43.8%

Potassium, K

507mg

10.8%

Total Carbohydrates

55.3g

20.1%

Fiber

3.6g

12.7%

Sugars

6.4g

12.8%

Starch

42.5g

Protein

45.2g

90.5%

Water

168.9g

Ash

4.7g

Sucrose

0.3g

Glucose

1.3g

Fructose

1.2g

Maltose

3.6g

Energy

2708.9kJ

Calcium, Ca

271.8mg

Iron, Fe

5.8mg

Magnesium, Mg

70.2mg

Phosphorus, P

460.3mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.7mg

Selenium, Se

62.2UG

Vitamin A, IU

639.4IU

Retinol

73.8UG

Vitamin A, RAE

93.2UG

Carotene, beta

211.2UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

31.9UG

Lycopene

0.3UG

Lutein + zeaxanthin

214.6UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Vitamin C, total ascorbic acid

26.2mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

13.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

135.6UG

Vitamin B-12

1UG

Choline, total

15.2mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

28.5UG

Folic acid

64.4UG

Folate, food

71.2UG

Folate, DFE

180.7UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.8g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.6g

Glycine

1.5g

Proline

2g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4g

SFA 18:0

1.6g

MUFA 18:1

6.5g

PUFA 18:2

8.4g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

34mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

6.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au steak de poulet et fromage

How Many Calories Are in Sandwich au steak de poulet et fromage?

A typical serving 1 sandwich of Sandwich au steak de poulet et fromage (301 grams) contains approximately 647.1626 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sandwich au steak de poulet et fromage?

The amount of fat in Sandwich au steak de poulet et fromage depends on the ingredients and preparation method. On average, one serving 1 sandwich (301 grams) of Sandwich au steak de poulet et fromage contains approximately 26.862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sandwich au steak de poulet et fromage?

The protein content in Sandwich au steak de poulet et fromage depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au steak de poulet et fromage (about 301 grams) contains approximately 45.2362 grams of protein.

How Much Sugar is in Sandwich au steak de poulet et fromage?

On average, 1 sandwich (about 301 grams) contains about 6.4089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandwich au steak de poulet et fromage?

546 kcal

How to burn 647 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au steak de poulet et fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.