Calzone au steak et au fromage
Common Food
Total Energy
1356.2
kcal
% from carbs
% from protein
% from fats
In 593.3 g
% daily value
Total Fat
63.5g
97.7%
Saturated
26.1g
130.4%
Polyunsaturated
4.7g
Monounsaturated
27.4g
Cholesterol
167.9mg
56%
Sodium, Na
2183.4mg
94.9%
Potassium, K
873.9mg
18.6%
Total Carbohydrates
123.6g
45%
Fiber
6.5g
23.1%
Sugars
6.1g
12.2%
Protein
69.7g
139.3%
Water
326.8g
Ash
10.4g
Sucrose
2.4g
Glucose
1.6g
Fructose
1.1g
Energy
5677.3kJ
Calcium, Ca
769.1mg
Iron, Fe
9.7mg
Magnesium, Mg
94.8mg
Phosphorus, P
890.1mg
Zinc, Zn
9.5mg
Copper, Cu
0.5mg
Fluoride, F
80.2UG
Manganese, Mn
1.2mg
Selenium, Se
95.8UG
Vitamin A, IU
1007.1IU
Retinol
214.7UG
Vitamin A, RAE
229.3UG
Carotene, beta
167.8UG
Carotene, alpha
10.5UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
33.1IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
3.5UG
Lutein + zeaxanthin
198.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
43.7mg
Thiamin
1.6mg
Riboflavin
1.4mg
Niacin
18.6mg
Pantothenic acid
2.5mg
Vitamin B-6
0.9mg
Folate, total
366.3UG
Vitamin B-12
3.2UG
Choline, total
146.2mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
19.2UG
Folic acid
224.6UG
Folate, food
141.7UG
Folate, DFE
523.8UG
Betaine
118.9mg
Tryptophan
0.7g
Threonine
2.6g
Isoleucine
2.9g
Leucine
5.5g
Lysine
5.3g
Methionine
1.7g
Cystine
0.8g
Phenylalanine
3.2g
Tyrosine
2.8g
Valine
3.7g
Arginine
3.5g
Histidine
2.3g
Alanine
3g
Aspartic acid
5.1g
Glutamic acid
15.6g
Glycine
2.7g
Proline
5.7g
Serine
3.3g
Hydroxyproline
0.3g
SFA 4:0
0.9g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.4g
SFA 14:0
3.2g
SFA 16:0
14.2g
SFA 18:0
5.6g
SFA 20:0
0.1g
MUFA 18:1
25.2g
PUFA 18:2
3.7g
PUFA 18:3
1g
MUFA 16:1
1.8g
MUFA 20:1
0.1g
Phytosterols
38mg
Stigmasterol
0.1mg
Campesterol
11.4mg
Beta-sitosterol
18.8mg
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calzone au steak et au fromage
How Many Calories Are in Calzone au steak et au fromage?
How Many Calories Are in Calzone au steak et au fromage?
How Much Fat Is in Calzone au steak et au fromage?
How Much Fat Is in Calzone au steak et au fromage?
How Much Protein is in Calzone au steak et au fromage?
How Much Protein is in Calzone au steak et au fromage?
How Much Sugar is in Calzone au steak et au fromage?
How Much Sugar is in Calzone au steak et au fromage?
How Much carbohydrates (carbs) is in Calzone au steak et au fromage?
How Much carbohydrates (carbs) is in Calzone au steak et au fromage?
How Much Fiber is in Calzone au steak et au fromage?
How Much Fiber is in Calzone au steak et au fromage?
Other items you may find helpful
How to burn 1356 calories?
The amount of exercise required to burn off 593.32 gramme Calzone au steak et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.