Calzone au steak et au fromage

Common Food

20.72

% from protein

36.77

% from carbs

36.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Calzone au steak et au fromage Nutrients FAQs

Nutrients

What is the calorie content of Calzone au steak et au fromage?

A typical serving 593.32 gramme (593.32 grams) of Calzone au steak et au fromage contains approximately 1356 calories.

You can check the exact calorie content by logging Calzone au steak et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone au steak et au fromage have?

The amount of fat in Calzone au steak et au fromage depends on the ingredients and preparation method. On average, one serving 593.32 gramme (593.32 grams) of Calzone au steak et au fromage contains approximately 63.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone au steak et au fromage have?

The protein content in Calzone au steak et au fromage depends on the ingredients exists in it. On average, 593.32 gramme (593.32 grams) of Calzone au steak et au fromage contains approximately 69.67 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone au steak et au fromage, Download Nutribit app for healthier you!

How much sugar does a Calzone au steak et au fromage have?

On average, 593.32 gramme (593.32 grams) contains about 6.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone au steak et au fromage.

How Much carbohydrates (carbs) is in Calzone au steak et au fromage?

The amount of carbohydrates (carbs) in Calzone au steak et au fromage depends on its serving size and preparation. On average, 593.32 gramme (593.32 grams) contains about 123.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone au steak et au fromage.

How Much Fiber is in Calzone au steak et au fromage?

Calzone au steak et au fromage contains approximately 6.48 grams of fiber in 593.32 gramme (593.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone au steak et au fromage for healthier you!

What vitamins and minerals are in a Calzone au steak et au fromage?

Vitamins in Calzone au steak et au fromage:

  • Vitamin A:Calzone au steak et au fromage has 1007.0518 IU of Vitamin A.
  • Vitamin B-12:Calzone au steak et au fromage has 3.2193 UG of Vitamin B-12.
  • Vitamin B-6:Calzone au steak et au fromage has 0.9334 mg of Vitamin B-6.
  • Vitamin C:Calzone au steak et au fromage has 43.7331 mg of Vitamin C.
  • Vitamin D:Calzone au steak et au fromage has 33.1 IU of Vitamin D.

Calzone au steak et au fromage contains following minerals:

  • Calzone au steak et au fromage has 769.0801mg of Calcium.
  • Calzone au steak et au fromage has 2183.3903mg of Sodium, Na.
  • Calzone au steak et au fromage has 873.8528mg of Potassium, K.
  • Calzone au steak et au fromage has 9.6753mg of Iron.

General

Does Calzone au steak et au fromage contain caffeine?

Calzone au steak et au fromage does not contain any caffeine.

Does Calzone au steak et au fromage contain alcohol?

Calzone au steak et au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone au steak et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone au steak et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone au steak et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone au steak et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone au steak et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone au steak et au fromage for free?

Yes! Since Calzone au steak et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone au steak et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Calzone au steak et au fromage and adds it to your daily hydration log. Simply log Calzone au steak et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone au steak et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone au steak et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone au steak et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone au steak et au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone au steak et au fromage

Protein, Vitamin A and Vitamin B-12 in Calzone au steak et au fromage supports bone health.

  • Protein in Calzone au steak et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calzone au steak et au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calzone au steak et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Calzone au steak et au fromage supports heart health.

  • Soluble fiber in Calzone au steak et au fromage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Calzone au steak et au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Calzone au steak et au fromage helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Calzone au steak et au fromage regulates blood sugar.

  • Fiber in Calzone au steak et au fromage helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Calzone au steak et au fromage helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Calzone au steak et au fromage improves skin health.

  • Fiber in Calzone au steak et au fromage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Calzone au steak et au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Calzone au steak et au fromage boosts immune function.

  • Fiber in Calzone au steak et au fromage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Calzone au steak et au fromage supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Calzone au steak et au fromage boosts immune function.

  • Vitamin A in Calzone au steak et au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Calzone au steak et au fromage enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Calzone au steak et au fromage promotes healthy skin.

  • Vitamin A in Calzone au steak et au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Calzone au steak et au fromage contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Calzone au steak et au fromage supports bone health.

  • Calcium in Calzone au steak et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Calzone au steak et au fromage helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Calzone au steak et au fromage supports muscle function.

  • Calcium in Calzone au steak et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Calzone au steak et au fromage plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Calzone au steak et au fromage supports heart health.

  • Calcium in Calzone au steak et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Calzone au steak et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Calzone au steak et au fromage supports bone health.

  • Magnesium in Calzone au steak et au fromage helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calzone au steak et au fromage helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calzone au steak et au fromage aids muscle function.

  • Magnesium in Calzone au steak et au fromage helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calzone au steak et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Calzone au steak et au fromage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone au steak et au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone au steak et au fromage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone au steak et au fromage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone au steak et au fromage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone au steak et au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone au steak et au fromage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone au steak et au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone au steak et au fromage aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone au steak et au fromage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone au steak et au fromage enhances brain function and helps improve memory and focus.

Glucose from Calzone au steak et au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone au steak et au fromage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone au steak et au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone au steak et au fromage promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone au steak et au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone au steak et au fromage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone au steak et au fromage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone au steak et au fromage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone au steak et au fromage, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone au steak et au fromage supports building and repairing tissues.

Builds and repairs tissues in Calzone au steak et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone au steak et au fromage supports immune function.

Supports immune function in Calzone au steak et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone au steak et au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone au steak et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone au steak et au fromage provides energy.

Provides energy in Calzone au steak et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone au steak et au fromage supports muscle growth and strength.

Supports muscle growth and strength in Calzone au steak et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone au steak et au fromage helps in weight management.

Helps in weight management in Calzone au steak et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone au steak et au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone au steak et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone au steak et au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone au steak et au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Calzone au steak et au fromage regulates blood sugar levels.

Regulates blood sugar levels in Calzone au steak et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calzone au steak et au fromage supports digestion.

Fiber in Calzone au steak et au fromage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calzone au steak et au fromage aids in weight management.

Fiber-rich foods in Calzone au steak et au fromage increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calzone au steak et au fromage promotes gut health.

Fiber in Calzone au steak et au fromage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calzone au steak et au fromage lowers the risk of colon cancer.

A high-fiber diet from Calzone au steak et au fromage is linked to a reduced risk of colon cancer.

Fiber in Calzone au steak et au fromage helps lower blood pressure.

Adequate fiber in Calzone au steak et au fromage may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calzone au steak et au fromage reduces the risk of type 2 diabetes.

Fiber in Calzone au steak et au fromage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calzone au steak et au fromage supports eye health.

Vitamin A in Calzone au steak et au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calzone au steak et au fromage enhances reproductive health.

Vitamin A in Calzone au steak et au fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calzone au steak et au fromage reduces the risk of certain cancers.

Vitamin A in Calzone au steak et au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calzone au steak et au fromage promotes healthy development during pregnancy.

Vitamin A in Calzone au steak et au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calzone au steak et au fromage maintains healthy mucous membranes.

Vitamin A in Calzone au steak et au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calzone au steak et au fromage improves wound healing.

Vitamin A in Calzone au steak et au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calzone au steak et au fromage may reduce the risk of macular degeneration.

Vitamin A in Calzone au steak et au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Calzone au steak et au fromage supports brain health

{{vitamin}} in Calzone au steak et au fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Calzone au steak et au fromage boosts immune function

{{vitamin}} in Calzone au steak et au fromage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Calzone au steak et au fromage promotes red blood cell production

{{vitamin}} in Calzone au steak et au fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Calzone au steak et au fromage reduces symptoms of PMS

{{vitamin}} in Calzone au steak et au fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Calzone au steak et au fromage supports heart health

{{vitamin}} in Calzone au steak et au fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Calzone au steak et au fromage aids in protein metabolism

{{vitamin}} in Calzone au steak et au fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Calzone au steak et au fromage improves mood and reduces depression

{{vitamin}} in Calzone au steak et au fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Calzone au steak et au fromage supports healthy pregnancy

{{vitamin}} in Calzone au steak et au fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Calzone au steak et au fromage helps prevent anemia

{{vitamin}} in Calzone au steak et au fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Calzone au steak et au fromage reduces nausea during pregnancy

{{vitamin}} in Calzone au steak et au fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Calzone au steak et au fromage supports DNA synthesis.

Vitamin B9 in Calzone au steak et au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calzone au steak et au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calzone au steak et au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calzone au steak et au fromage helps prevent anemia.

Folate in Calzone au steak et au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calzone au steak et au fromage improves brain function.

Folate in Calzone au steak et au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calzone au steak et au fromage promotes healthy skin and hair.

Vitamin B9 in Calzone au steak et au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calzone au steak et au fromage regulates mood and mental health.

Folate in Calzone au steak et au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calzone au steak et au fromage supports digestive health.

Folate in Calzone au steak et au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calzone au steak et au fromage supports red blood cell production

Vitamin B12 in Calzone au steak et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calzone au steak et au fromage boosts energy levels

Vitamin B12 in Calzone au steak et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calzone au steak et au fromage promotes brain health

Vitamin B12 in Calzone au steak et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calzone au steak et au fromage aids in DNA synthesis

Vitamin B12 in Calzone au steak et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calzone au steak et au fromage improves mood and mental health

Vitamin B12 in Calzone au steak et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calzone au steak et au fromage maintains healthy skin, hair, and nails

Vitamin B12 in Calzone au steak et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calzone au steak et au fromage prevents birth defects

Vitamin B12 in Calzone au steak et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calzone au steak et au fromage reduces risk of macular degeneration

Vitamin B12 in Calzone au steak et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calzone au steak et au fromage supports cardiovascular health

Vitamin B12 in Calzone au steak et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Calzone au steak et au fromage supports nerve transmission.

Calcium in Calzone au steak et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone au steak et au fromage supports blood clotting.

Calcium in Calzone au steak et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone au steak et au fromage supports hormonal secretion.

Calcium in Calzone au steak et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone au steak et au fromage supports weight management.

Calcium in Calzone au steak et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone au steak et au fromage supports dental health.

Calcium in Calzone au steak et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone au steak et au fromage supports blood pressure regulation.

Calcium in Calzone au steak et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Calzone au steak et au fromage supports antioxidant protection.

Antioxidant Protection in Calzone au steak et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calzone au steak et au fromage supports thyroid function.

Thyroid Function in Calzone au steak et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calzone au steak et au fromage supports immune system health.

Immune System Support in Calzone au steak et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calzone au steak et au fromage supports cancer prevention.

Cancer Prevention in Calzone au steak et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calzone au steak et au fromage supports cognitive function.

Cognitive Function in Calzone au steak et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calzone au steak et au fromage supports skin health.

Skin Health in Calzone au steak et au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Calzone au steak et au fromage supports reproductive health.

Reproductive Health in Calzone au steak et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calzone au steak et au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calzone au steak et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calzone au steak et au fromage promotes heart health.

Promotes Heart Health in Calzone au steak et au fromage helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calzone au steak et au fromage enhances nerve function.

Enhances Nerve Function in Calzone au steak et au fromage supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calzone au steak et au fromage improves sleep quality.

Improves Sleep Quality in Calzone au steak et au fromage regulates sleep patterns by supporting melatonin production.

Magnesium in Calzone au steak et au fromage supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calzone au steak et au fromage helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calzone au steak et au fromage reduces migraine frequency.

Reduces Migraine Frequency in Calzone au steak et au fromage may help reduce the frequency and severity of migraines.

Magnesium in Calzone au steak et au fromage promotes digestive health.

Promotes Digestive Health in Calzone au steak et au fromage supports bowel function and helps prevent constipation.

Magnesium in Calzone au steak et au fromage helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calzone au steak et au fromage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calzone au steak et au fromage boosts protein synthesis.

Boosts Protein Synthesis in Calzone au steak et au fromage plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calzone au steak et au fromage supports fluid balance.

Maintains Fluid Balance in Calzone au steak et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone au steak et au fromage supports nerve function.

Supports Nerve Function in Calzone au steak et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone au steak et au fromage helps regulate blood pressure.

Regulates Blood Pressure in Calzone au steak et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone au steak et au fromage aids nutrient absorption.

Improves Nutrient Absorption in Calzone au steak et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone au steak et au fromage helps balance pH levels.

Balances pH Levels in Calzone au steak et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Calzone au steak et au fromage supports fluid balance.

Fluid Balance in Calzone au steak et au fromage helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Calzone au steak et au fromage supports nerve function.

Nerve Function in Calzone au steak et au fromage is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Calzone au steak et au fromage reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Calzone au steak et au fromage may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Calzone au steak et au fromage reduces water retention.

Reduces Water Retention in Calzone au steak et au fromage helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Calzone au steak et au fromage helps reduce hypertension.

Adequate Reduces Hypertension in Calzone au steak et au fromage intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Calzone au steak et au fromage supports red blood cell formation.

Copper in Calzone au steak et au fromage plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calzone au steak et au fromage promotes healthy bones and connective tissues.

Copper in Calzone au steak et au fromage is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calzone au steak et au fromage supports nervous system health.

Copper in Calzone au steak et au fromage is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calzone au steak et au fromage acts as an antioxidant.

Copper in Calzone au steak et au fromage is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calzone au steak et au fromage enhances iron absorption.

Copper in Calzone au steak et au fromage helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calzone au steak et au fromage maintains cardiovascular health.

Copper in Calzone au steak et au fromage helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calzone au steak et au fromage supports energy production.

Copper in Calzone au steak et au fromage plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calzone au steak et au fromage regulates blood pressure.

Copper in Calzone au steak et au fromage has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calzone au steak et au fromage boosts immune system

Boosts Immune System in Calzone au steak et au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calzone au steak et au fromage promotes wound healing

Promotes Wound Healing in Calzone au steak et au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calzone au steak et au fromage supports growth and development

Supports Growth and Development in Calzone au steak et au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calzone au steak et au fromage enhances brain function

Enhances Brain Function in Calzone au steak et au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calzone au steak et au fromage regulates hormonal balance

Regulates Hormonal Balance in Calzone au steak et au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calzone au steak et au fromage supports healthy vision

Supports Healthy Vision in Calzone au steak et au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calzone au steak et au fromage improves digestive health

Improves Digestive Health in Calzone au steak et au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calzone au steak et au fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calzone au steak et au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calzone au steak et au fromage reduces inflammation

Reduces Inflammation in Calzone au steak et au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1356 calories?

The amount of exercise required to burn off 593.32 gramme Calzone au steak et au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP