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Ragoût de poulet et fromage

Common Food

302

kcal Energy

26.2%

% from carbs

25.6%

% from protein

48.2%

% from fats

In 220.64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.64 g
Calories
302

% Daily Value

Total Fat 16.03 g
24.7%
Saturated 7.42 g
37.1%
Trans Fats 0.29 g
Polyunsaturated 2.71 g
Monounsaturated 4.3 g
Cholesterol 54.43 mg
18.1%
Sodium, Na 712.92 mg
31%
Potassium, K 245.35 mg
5.2%
Total Carbohydrates 19.61 g
7.1%
Fiber 1.1 g
3.9%
Sugars 0.61 g
1.2%
Starch 12.26 g
Alcohol 0 g
Protein 19.17 g
38.3%
Water 162.83 g
Caffeine 0 mg
Vitamin D 0.2 mcg
1%
Iron 0.88 mg
4.9%
Vitamin A, IU 519 IU
Retinol 138.43 UG
Vitamin A, RAE 139.08 UG
Carotene, beta 25.7 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3), International Units 40.57 IU
Vitamin D2 (ergocalciferol) 0.13 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.99 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.15 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 3.12 mg
Tocopherol, delta 0.8 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.65 mg
Thiamin 0.16 mg
Riboflavin 0.33 mg
Niacin 4.01 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.21 mg
Folate, total 39.38 UG
Folic acid 23.23 UG
Folate, food 16.15 UG
Folate, DFE 55.57 UG
Vitamin B-12 0.66 UG
Choline, total 33.1 mg
Vitamin K (Menaquinone-4) 2.6 UG
Vitamin K (Dihydrophylloquinone) 0.18 UG
Vitamin K (phylloquinone) 13.97 UG
Calcium, Ca 312.26 mg
Iron, Fe 0.88 mg
Magnesium, Mg 32.24 mg
Phosphorus, P 291.15 mg
Zinc, Zn 1.84 mg
Copper, Cu 0.08 mg
Fluoride, F 13.02 UG
Manganese, Mn 0.15 mg
Selenium, Se 27.62 UG
Ash 3.2 g
Sucrose 0.03 g
Glucose 0.09 g
Fructose 0.01 g
Lactose 0.31 g
Maltose 0.14 g
Theobromine 0 mg
Energy 1261.07 kJ
Galactose 0.03 g
SFA 4:0 0.24 g
SFA 6:0 0.19 g
SFA 8:0 0.12 g
SFA 10:0 0.28 g
SFA 12:0 0.33 g
SFA 14:0 1.07 g
SFA 16:0 3.56 g
SFA 18:0 1.4 g
SFA 20:0 0.03 g
MUFA 18:1 3.63 g
PUFA 18:2 2.34 g
PUFA 18:3 0.3 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.09 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.1 g
SFA 17:0 0.06 g
SFA 24:0 0.01 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.25 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.83 g
PUFA 18:2 n-6 c,c 1.71 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 25.55 mg
Tryptophan 0.31 g
Threonine 0.81 g
Isoleucine 0.97 g
Leucine 1.53 g
Lysine 1.15 g
Methionine 0.45 g
Cystine 0.19 g
Phenylalanine 0.84 g
Tyrosine 0.74 g
Valine 1.04 g
Arginine 0.78 g
Histidine 0.5 g
Alanine 0.78 g
Aspartic acid 1.47 g
Glutamic acid 4.02 g
Glycine 0.65 g
Proline 1.55 g
Serine 0.73 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de poulet et fromage

Nutrients

What is the calorie content of Ragoût de poulet et fromage?

A typical serving 220.64 gramme of Ragoût de poulet et fromage (220.64 grams) contains approximately 301.5936 calories. You can check the exact calorie content by logging Ragoût de poulet et fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de poulet et fromage have?

The amount of fat in Ragoût de poulet et fromage depends on the ingredients and preparation method. On average, one serving 220.64 gramme (220.64 grams) of Ragoût de poulet et fromage contains approximately 16.0255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de poulet et fromage have?

The protein content in Ragoût de poulet et fromage depends on the ingredients exists in it. On average, 220.64 gramme of Ragoût de poulet et fromage (about 220.64 grams) contains approximately 19.1695 grams of protein.

Is Ragoût de poulet et fromage a good source of protein?

The protein content in Ragoût de poulet et fromage depends on the ingredients exists in it. On average, 220.64 gramme of Ragoût de poulet et fromage (about 220.64 grams) contains approximately 19.1695 grams of protein.

How much sugar does a Ragoût de poulet et fromage have?

On average, 220.64 gramme (about 220.64 grams) contains about 0.6111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ragoût de poulet et fromage contain added sugar?

On average, 220.64 gramme (about 220.64 grams) contains about 0.6111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ragoût de poulet et fromage?

On average, 220.64 gramme (about 220.64 grams) contains about 19.6138 grams of carbohydrates.

How Much Fiber is in Ragoût de poulet et fromage?

Ragoût de poulet et fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ragoût de poulet et fromage?

Ragoût de poulet et fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ragoût de poulet et fromage suitable for vegans?

Ragoût de poulet et fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragoût de poulet et fromage contain caffeine?

Ragoût de poulet et fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragoût de poulet et fromage contain alcohol?

Ragoût de poulet et fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ragoût de poulet et fromage healthier?

Ragoût de poulet et fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ragoût de poulet et fromage in Nutribit?

Ragoût de poulet et fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de poulet et fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de poulet et fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de poulet et fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de poulet et fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de poulet et fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de poulet et fromage for free?

Yes! Since Ragoût de poulet et fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de poulet et fromage with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de poulet et fromage and adds it to your daily hydration log. Simply log Ragoût de poulet et fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de poulet et fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de poulet et fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de poulet et fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de poulet et fromage data can be accessed offline in the Nutribit app anytime anywhere!