Ragoût de poulet et de fromage

Common Food

25.61

% from protein

26.2

% from carbs

26.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.4 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût de poulet et de fromage Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de poulet et de fromage?

A typical serving 220.64 gramme (220.64 grams) of Ragoût de poulet et de fromage contains approximately 302 calories.

You can check the exact calorie content by logging Ragoût de poulet et de fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de poulet et de fromage have?

The amount of fat in Ragoût de poulet et de fromage depends on the ingredients and preparation method. On average, one serving 220.64 gramme (220.64 grams) of Ragoût de poulet et de fromage contains approximately 16.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de poulet et de fromage have?

The protein content in Ragoût de poulet et de fromage depends on the ingredients exists in it. On average, 220.64 gramme (220.64 grams) of Ragoût de poulet et de fromage contains approximately 19.17 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de poulet et de fromage, Download Nutribit app for healthier you!

How much sugar does a Ragoût de poulet et de fromage have?

On average, 220.64 gramme (220.64 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de poulet et de fromage.

How Much carbohydrates (carbs) is in Ragoût de poulet et de fromage?

The amount of carbohydrates (carbs) in Ragoût de poulet et de fromage depends on its serving size and preparation. On average, 220.64 gramme (220.64 grams) contains about 19.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de poulet et de fromage.

How Much Fiber is in Ragoût de poulet et de fromage?

Ragoût de poulet et de fromage contains approximately 1.1 grams of fiber in 220.64 gramme (220.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de poulet et de fromage for healthier you!

What vitamins and minerals are in a Ragoût de poulet et de fromage?

Vitamins in Ragoût de poulet et de fromage:

  • Vitamin A:Ragoût de poulet et de fromage has 518.9968 IU of Vitamin A.
  • Vitamin B-12:Ragoût de poulet et de fromage has 0.658 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de poulet et de fromage has 0.2127 mg of Vitamin B-6.
  • Vitamin C:Ragoût de poulet et de fromage has 0.6533 mg of Vitamin C.
  • Vitamin D:Ragoût de poulet et de fromage has 40.5723 IU of Vitamin D.
  • Vitamin K:Ragoût de poulet et de fromage has 2.6006 UG of Vitamin K.

Ragoût de poulet et de fromage contains following minerals:

  • Ragoût de poulet et de fromage has 312.2587mg of Calcium.
  • Ragoût de poulet et de fromage has 712.9179mg of Sodium, Na.
  • Ragoût de poulet et de fromage has 245.3451mg of Potassium, K.
  • Ragoût de poulet et de fromage has 0.8823mg of Iron.

General

Does Ragoût de poulet et de fromage contain caffeine?

Ragoût de poulet et de fromage does not contain any caffeine.

Does Ragoût de poulet et de fromage contain alcohol?

Ragoût de poulet et de fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de poulet et de fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de poulet et de fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de poulet et de fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de poulet et de fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de poulet et de fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de poulet et de fromage for free?

Yes! Since Ragoût de poulet et de fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de poulet et de fromage with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de poulet et de fromage and adds it to your daily hydration log. Simply log Ragoût de poulet et de fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de poulet et de fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de poulet et de fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de poulet et de fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de poulet et de fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de poulet et de fromage

Protein and Vitamin B-12 in Ragoût de poulet et de fromage supports bone health.

  • Protein in Ragoût de poulet et de fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ragoût de poulet et de fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Ragoût de poulet et de fromage supports heart health.

  • Calcium in Ragoût de poulet et de fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ragoût de poulet et de fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ragoût de poulet et de fromage supports building and repairing tissues.

Builds and repairs tissues in Ragoût de poulet et de fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de poulet et de fromage supports immune function.

Supports immune function in Ragoût de poulet et de fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de poulet et de fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de poulet et de fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de poulet et de fromage provides energy.

Provides energy in Ragoût de poulet et de fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de poulet et de fromage supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de poulet et de fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de poulet et de fromage helps in weight management.

Helps in weight management in Ragoût de poulet et de fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de poulet et de fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de poulet et de fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de poulet et de fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de poulet et de fromage is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de poulet et de fromage regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de poulet et de fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ragoût de poulet et de fromage supports red blood cell production

Vitamin B12 in Ragoût de poulet et de fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût de poulet et de fromage boosts energy levels

Vitamin B12 in Ragoût de poulet et de fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût de poulet et de fromage promotes brain health

Vitamin B12 in Ragoût de poulet et de fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût de poulet et de fromage aids in DNA synthesis

Vitamin B12 in Ragoût de poulet et de fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût de poulet et de fromage improves mood and mental health

Vitamin B12 in Ragoût de poulet et de fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût de poulet et de fromage maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût de poulet et de fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût de poulet et de fromage prevents birth defects

Vitamin B12 in Ragoût de poulet et de fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût de poulet et de fromage reduces risk of macular degeneration

Vitamin B12 in Ragoût de poulet et de fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût de poulet et de fromage supports cardiovascular health

Vitamin B12 in Ragoût de poulet et de fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ragoût de poulet et de fromage supports bone health.

Calcium in Ragoût de poulet et de fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ragoût de poulet et de fromage supports muscle function.

Calcium in Ragoût de poulet et de fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ragoût de poulet et de fromage supports nerve transmission.

Calcium in Ragoût de poulet et de fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ragoût de poulet et de fromage supports blood clotting.

Calcium in Ragoût de poulet et de fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ragoût de poulet et de fromage supports hormonal secretion.

Calcium in Ragoût de poulet et de fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ragoût de poulet et de fromage supports weight management.

Calcium in Ragoût de poulet et de fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ragoût de poulet et de fromage supports dental health.

Calcium in Ragoût de poulet et de fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ragoût de poulet et de fromage supports blood pressure regulation.

Calcium in Ragoût de poulet et de fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ragoût de poulet et de fromage supports antioxidant protection.

Antioxidant Protection in Ragoût de poulet et de fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de poulet et de fromage supports thyroid function.

Thyroid Function in Ragoût de poulet et de fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de poulet et de fromage supports immune system health.

Immune System Support in Ragoût de poulet et de fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de poulet et de fromage supports cancer prevention.

Cancer Prevention in Ragoût de poulet et de fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de poulet et de fromage supports cognitive function.

Cognitive Function in Ragoût de poulet et de fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de poulet et de fromage supports skin health.

Skin Health in Ragoût de poulet et de fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de poulet et de fromage supports reproductive health.

Reproductive Health in Ragoût de poulet et de fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de poulet et de fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de poulet et de fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ragoût de poulet et de fromage supports fluid balance.

Maintains Fluid Balance in Ragoût de poulet et de fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de poulet et de fromage supports nerve function.

Supports Nerve Function in Ragoût de poulet et de fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de poulet et de fromage helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de poulet et de fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de poulet et de fromage supports muscle function.

Aids Muscle Function in Ragoût de poulet et de fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragoût de poulet et de fromage aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de poulet et de fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de poulet et de fromage helps balance pH levels.

Balances pH Levels in Ragoût de poulet et de fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragoût de poulet et de fromage supports bone health.

Supports Bone Health in Ragoût de poulet et de fromage helps retain calcium and prevent the loss of bone density over time.

Zinc in Ragoût de poulet et de fromage boosts immune system

Boosts Immune System in Ragoût de poulet et de fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût de poulet et de fromage promotes wound healing

Promotes Wound Healing in Ragoût de poulet et de fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût de poulet et de fromage supports growth and development

Supports Growth and Development in Ragoût de poulet et de fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût de poulet et de fromage improves skin health

Improves Skin Health in Ragoût de poulet et de fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ragoût de poulet et de fromage enhances brain function

Enhances Brain Function in Ragoût de poulet et de fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût de poulet et de fromage regulates hormonal balance

Regulates Hormonal Balance in Ragoût de poulet et de fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût de poulet et de fromage supports healthy vision

Supports Healthy Vision in Ragoût de poulet et de fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût de poulet et de fromage improves digestive health

Improves Digestive Health in Ragoût de poulet et de fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût de poulet et de fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût de poulet et de fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût de poulet et de fromage reduces inflammation

Reduces Inflammation in Ragoût de poulet et de fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 220.64 gramme Ragoût de poulet et de fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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