Sandwich dinde suisse

Common Food

25.95

% from protein

36.5

% from carbs

36.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
322.8
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 7.3 g

Monounsaturated 3 g

Cholesterol 46.1 mg
15.4%

Sodium, Na 415.9 mg
18.1%

Potassium, K 268.1 mg
5.7%

Total Carbohydrates 29 g
10.6%

Fiber 2 g
7.1%

Sugars 3.8 g
7.6%

Starch 21 g

Protein 20.6 g
41.3%

Water 84.6 g

Vitamin A 1363.9 IU

Retinol 3.6 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 802.9 UG

Carotene, alpha 14.3 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 363.7 UG

Lutein + zeaxanthin 370.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 89.3 UG

Folic acid 48.6 UG

Folate, food 40.7 UG

Folate, DFE 123.2 UG

Vitamin B-12 0.2 UG

Choline, total 57.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.1 UG

Calcium 93.1 mg

Iron 2.6 mg

Magnesium 32.8 mg

Phosphorus, P 182 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 28 UG

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1351.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Sandwich dinde suisse Nutrients FAQs

Nutrients

What is the calorie content of Sandwich dinde suisse?

A typical serving 1 sandwich (149 grams) of Sandwich dinde suisse contains approximately 323 calories.

You can check the exact calorie content by logging Sandwich dinde suisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich dinde suisse have?

The amount of fat in Sandwich dinde suisse depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Sandwich dinde suisse contains approximately 13.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich dinde suisse have?

The protein content in Sandwich dinde suisse depends on the ingredients exists in it. On average, 1 sandwich (149 grams) of Sandwich dinde suisse contains approximately 20.64 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich dinde suisse, Download Nutribit app for healthier you!

How much sugar does a Sandwich dinde suisse have?

On average, 1 sandwich (149 grams) contains about 3.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich dinde suisse.

How Much carbohydrates (carbs) is in Sandwich dinde suisse?

The amount of carbohydrates (carbs) in Sandwich dinde suisse depends on its serving size and preparation. On average, 1 sandwich (149 grams) contains about 29.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich dinde suisse.

How Much Fiber is in Sandwich dinde suisse?

Sandwich dinde suisse contains approximately 1.99 grams of fiber in 1 sandwich (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich dinde suisse for healthier you!

What vitamins and minerals are in a Sandwich dinde suisse?

Vitamins in Sandwich dinde suisse:

  • Vitamin A:Sandwich dinde suisse has 1363.8575 IU of Vitamin A.
  • Vitamin B-12:Sandwich dinde suisse has 0.2133 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich dinde suisse has 0.4794 mg of Vitamin B-6.
  • Vitamin C:Sandwich dinde suisse has 2.5018 mg of Vitamin C.
  • Vitamin D:Sandwich dinde suisse has 6.0077 IU of Vitamin D.

Sandwich dinde suisse contains following minerals:

  • Sandwich dinde suisse has 93.1307mg of Calcium.
  • Sandwich dinde suisse has 415.9037mg of Sodium, Na.
  • Sandwich dinde suisse has 268.0816mg of Potassium, K.
  • Sandwich dinde suisse has 2.6034mg of Iron.

General

Does Sandwich dinde suisse contain caffeine?

Sandwich dinde suisse does not contain any caffeine.

Does Sandwich dinde suisse contain alcohol?

Sandwich dinde suisse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich dinde suisse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich dinde suisse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich dinde suisse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich dinde suisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich dinde suisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich dinde suisse for free?

Yes! Since Sandwich dinde suisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich dinde suisse with water tracking feature?

Nutribit automatically calculates the water content of Sandwich dinde suisse and adds it to your daily hydration log. Simply log Sandwich dinde suisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich dinde suisse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich dinde suisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich dinde suisse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich dinde suisse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich dinde suisse

Protein and Vitamin A in Sandwich dinde suisse supports bone health.

  • Protein in Sandwich dinde suisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich dinde suisse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sandwich dinde suisse supports building and repairing tissues.

Builds and repairs tissues in Sandwich dinde suisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich dinde suisse supports immune function.

Supports immune function in Sandwich dinde suisse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich dinde suisse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich dinde suisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich dinde suisse provides energy.

Provides energy in Sandwich dinde suisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich dinde suisse supports muscle growth and strength.

Supports muscle growth and strength in Sandwich dinde suisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich dinde suisse helps in weight management.

Helps in weight management in Sandwich dinde suisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich dinde suisse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich dinde suisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich dinde suisse improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich dinde suisse is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich dinde suisse regulates blood sugar levels.

Regulates blood sugar levels in Sandwich dinde suisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich dinde suisse supports eye health.

Vitamin A in Sandwich dinde suisse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich dinde suisse boosts immune function.

Vitamin A in Sandwich dinde suisse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich dinde suisse promotes healthy skin.

Vitamin A in Sandwich dinde suisse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich dinde suisse enhances reproductive health.

Vitamin A in Sandwich dinde suisse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich dinde suisse reduces the risk of certain cancers.

Vitamin A in Sandwich dinde suisse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich dinde suisse promotes healthy development during pregnancy.

Vitamin A in Sandwich dinde suisse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich dinde suisse maintains healthy mucous membranes.

Vitamin A in Sandwich dinde suisse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich dinde suisse improves wound healing.

Vitamin A in Sandwich dinde suisse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich dinde suisse may reduce the risk of macular degeneration.

Vitamin A in Sandwich dinde suisse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich dinde suisse supports brain health

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Vitamin B-6 in Sandwich dinde suisse boosts immune function

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Vitamin B-6 in Sandwich dinde suisse promotes red blood cell production

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Vitamin B-6 in Sandwich dinde suisse reduces symptoms of PMS

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Vitamin B-6 in Sandwich dinde suisse supports heart health

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Vitamin B-6 in Sandwich dinde suisse aids in protein metabolism

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Vitamin B-6 in Sandwich dinde suisse improves mood and reduces depression

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Vitamin B-6 in Sandwich dinde suisse supports healthy pregnancy

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Vitamin B-6 in Sandwich dinde suisse helps prevent anemia

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Vitamin B-6 in Sandwich dinde suisse reduces nausea during pregnancy

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Folate in Sandwich dinde suisse supports DNA synthesis.

Vitamin B9 in Sandwich dinde suisse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich dinde suisse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich dinde suisse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich dinde suisse helps prevent anemia.

Folate in Sandwich dinde suisse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich dinde suisse supports heart health.

Vitamin B9 in Sandwich dinde suisse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich dinde suisse improves brain function.

Folate in Sandwich dinde suisse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich dinde suisse boosts immune function.

Adequate Boosts Immune Function in Sandwich dinde suisse supports immune function by helping in the production of white blood cells.

Folate in Sandwich dinde suisse promotes healthy skin and hair.

Vitamin B9 in Sandwich dinde suisse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich dinde suisse regulates mood and mental health.

Folate in Sandwich dinde suisse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich dinde suisse supports digestive health.

Folate in Sandwich dinde suisse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sandwich dinde suisse supports antioxidant protection.

Antioxidant Protection in Sandwich dinde suisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich dinde suisse supports thyroid function.

Thyroid Function in Sandwich dinde suisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich dinde suisse supports immune system health.

Immune System Support in Sandwich dinde suisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich dinde suisse supports heart health.

Heart Health in Sandwich dinde suisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich dinde suisse supports cancer prevention.

Cancer Prevention in Sandwich dinde suisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich dinde suisse supports cognitive function.

Cognitive Function in Sandwich dinde suisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich dinde suisse supports skin health.

Skin Health in Sandwich dinde suisse helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich dinde suisse supports reproductive health.

Reproductive Health in Sandwich dinde suisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich dinde suisse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich dinde suisse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich dinde suisse supports fluid balance.

Maintains Fluid Balance in Sandwich dinde suisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich dinde suisse supports nerve function.

Supports Nerve Function in Sandwich dinde suisse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich dinde suisse helps regulate blood pressure.

Regulates Blood Pressure in Sandwich dinde suisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich dinde suisse supports muscle function.

Aids Muscle Function in Sandwich dinde suisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich dinde suisse aids nutrient absorption.

Improves Nutrient Absorption in Sandwich dinde suisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich dinde suisse helps balance pH levels.

Balances pH Levels in Sandwich dinde suisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich dinde suisse supports bone health.

Supports Bone Health in Sandwich dinde suisse helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 1 sandwich Sandwich dinde suisse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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