Sandwich au jambon et au fromage suisse
Common Food
21.91
% from protein22.09
% from carbs22.09
% from fatNutrition Facts
More items Like Sandwich au jambon et au fromage suisse
Sandwich au jambon et au fromage grillés
Common Food
Tranches de jambon et de fromage suisse
Common Food
Macaroni au jambon et fromage
Common Food
Stromboli au jambon et au fromage
Common Food
Tarte au jambon et au fromage
Common Food
Wrap au jambon et au fromage
Common Food
Calzone au jambon et au fromage
Common Food
Crêpe au jambon et au fromage
Common Food
Frittata au jambon et au fromage
Common Food
Omelette au jambon et au fromage
Common Food
Quiche au jambon et au fromage
Common Food
Sandwich au jambon de dinde et au fromage
Common Food
Bagel au fromage frais et au jambon
Common Food
Mini burger au jambon et au fromage
Common Food
Omelette au jambon au bacon et au fromage
Common Food
Sandwich de dinde au fromage suisse
Common Food
Sandwich jambon fromage
Common Food
Sandwich au bacon et au fromage
Common Food
Sandwich au poulet et au fromage
Common Food
Fromage suisse
Common Food
Sandwich à la dinde au fromage suisse
Common Food
Sandwich au poulet et fromage
Common Food
Sandwich au jambon
Common Food
Sandwich au jambon et au fromage suisse Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au jambon et au fromage suisse has 669.8385 IU of Vitamin A.
- Vitamin B-12:Sandwich au jambon et au fromage suisse has 0.9591 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au jambon et au fromage suisse has 0.2553 mg of Vitamin B-6.
- Vitamin C:Sandwich au jambon et au fromage suisse has 2.2882 mg of Vitamin C.
- Vitamin D:Sandwich au jambon et au fromage suisse has 32.7111 IU of Vitamin D.
- Sandwich au jambon et au fromage suisse has 530.3091mg of Calcium.
- Sandwich au jambon et au fromage suisse has 1820.7465mg of Sodium, Na.
- Sandwich au jambon et au fromage suisse has 360.0008mg of Potassium, K.
- Sandwich au jambon et au fromage suisse has 2.83mg of Iron.
What is the calorie content of Sandwich au jambon et au fromage suisse?
A typical serving 1 sandwich (183 grams) of Sandwich au jambon et au fromage suisse contains approximately 518 calories.
You can check the exact calorie content by logging Sandwich au jambon et au fromage suisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au jambon et au fromage suisse have?
The amount of fat in Sandwich au jambon et au fromage suisse depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of Sandwich au jambon et au fromage suisse contains approximately 32.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au jambon et au fromage suisse have?
The protein content in Sandwich au jambon et au fromage suisse depends on the ingredients exists in it. On average, 1 sandwich (183 grams) of Sandwich au jambon et au fromage suisse contains approximately 28.23 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au jambon et au fromage suisse, Download Nutribit app for healthier you!
How much sugar does a Sandwich au jambon et au fromage suisse have?
On average, 1 sandwich (183 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au jambon et au fromage suisse.
How Much carbohydrates (carbs) is in Sandwich au jambon et au fromage suisse?
The amount of carbohydrates (carbs) in Sandwich au jambon et au fromage suisse depends on its serving size and preparation. On average, 1 sandwich (183 grams) contains about 28.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au jambon et au fromage suisse.
How Much Fiber is in Sandwich au jambon et au fromage suisse?
Sandwich au jambon et au fromage suisse contains approximately 2.3 grams of fiber in 1 sandwich (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au jambon et au fromage suisse for healthier you!
What vitamins and minerals are in a Sandwich au jambon et au fromage suisse?
Vitamins in Sandwich au jambon et au fromage suisse:
Sandwich au jambon et au fromage suisse contains following minerals:
General
Does Sandwich au jambon et au fromage suisse contain caffeine?
Sandwich au jambon et au fromage suisse does not contain any caffeine.
Does Sandwich au jambon et au fromage suisse contain alcohol?
Sandwich au jambon et au fromage suisse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au jambon et au fromage suisse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au jambon et au fromage suisse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au jambon et au fromage suisse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au jambon et au fromage suisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au jambon et au fromage suisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au jambon et au fromage suisse for free?
Yes! Since Sandwich au jambon et au fromage suisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au jambon et au fromage suisse with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au jambon et au fromage suisse and adds it to your daily hydration log. Simply log Sandwich au jambon et au fromage suisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au jambon et au fromage suisse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au jambon et au fromage suisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au jambon et au fromage suisse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au jambon et au fromage suisse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au jambon et au fromage suisse
Protein and Vitamin B-12 in Sandwich au jambon et au fromage suisse supports bone health.
Protein in Sandwich au jambon et au fromage suisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich au jambon et au fromage suisse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich au jambon et au fromage suisse supports heart health.
Calcium in Sandwich au jambon et au fromage suisse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich au jambon et au fromage suisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich au jambon et au fromage suisse supports building and repairing tissues.
Builds and repairs tissues in Sandwich au jambon et au fromage suisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au jambon et au fromage suisse supports immune function.
Supports immune function in Sandwich au jambon et au fromage suisse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au jambon et au fromage suisse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au jambon et au fromage suisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au jambon et au fromage suisse provides energy.
Provides energy in Sandwich au jambon et au fromage suisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au jambon et au fromage suisse supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au jambon et au fromage suisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au jambon et au fromage suisse helps in weight management.
Helps in weight management in Sandwich au jambon et au fromage suisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au jambon et au fromage suisse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au jambon et au fromage suisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au jambon et au fromage suisse improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au jambon et au fromage suisse is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au jambon et au fromage suisse regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au jambon et au fromage suisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sandwich au jambon et au fromage suisse supports DNA synthesis.
Vitamin B9 in Sandwich au jambon et au fromage suisse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au jambon et au fromage suisse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au jambon et au fromage suisse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au jambon et au fromage suisse helps prevent anemia.
Folate in Sandwich au jambon et au fromage suisse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au jambon et au fromage suisse supports heart health.
Vitamin B9 in Sandwich au jambon et au fromage suisse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au jambon et au fromage suisse improves brain function.
Folate in Sandwich au jambon et au fromage suisse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au jambon et au fromage suisse boosts immune function.
Adequate Boosts Immune Function in Sandwich au jambon et au fromage suisse supports immune function by helping in the production of white blood cells.
Folate in Sandwich au jambon et au fromage suisse promotes healthy skin and hair.
Vitamin B9 in Sandwich au jambon et au fromage suisse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au jambon et au fromage suisse regulates mood and mental health.
Folate in Sandwich au jambon et au fromage suisse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au jambon et au fromage suisse supports digestive health.
Folate in Sandwich au jambon et au fromage suisse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au jambon et au fromage suisse supports red blood cell production
Vitamin B12 in Sandwich au jambon et au fromage suisse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au jambon et au fromage suisse boosts energy levels
Vitamin B12 in Sandwich au jambon et au fromage suisse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au jambon et au fromage suisse promotes brain health
Vitamin B12 in Sandwich au jambon et au fromage suisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au jambon et au fromage suisse aids in DNA synthesis
Vitamin B12 in Sandwich au jambon et au fromage suisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au jambon et au fromage suisse improves mood and mental health
Vitamin B12 in Sandwich au jambon et au fromage suisse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au jambon et au fromage suisse maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au jambon et au fromage suisse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au jambon et au fromage suisse prevents birth defects
Vitamin B12 in Sandwich au jambon et au fromage suisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au jambon et au fromage suisse reduces risk of macular degeneration
Vitamin B12 in Sandwich au jambon et au fromage suisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au jambon et au fromage suisse supports cardiovascular health
Vitamin B12 in Sandwich au jambon et au fromage suisse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich au jambon et au fromage suisse supports bone health.
Calcium in Sandwich au jambon et au fromage suisse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich au jambon et au fromage suisse supports muscle function.
Calcium in Sandwich au jambon et au fromage suisse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich au jambon et au fromage suisse supports nerve transmission.
Calcium in Sandwich au jambon et au fromage suisse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich au jambon et au fromage suisse supports blood clotting.
Calcium in Sandwich au jambon et au fromage suisse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich au jambon et au fromage suisse supports hormonal secretion.
Calcium in Sandwich au jambon et au fromage suisse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich au jambon et au fromage suisse supports weight management.
Calcium in Sandwich au jambon et au fromage suisse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich au jambon et au fromage suisse supports dental health.
Calcium in Sandwich au jambon et au fromage suisse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich au jambon et au fromage suisse supports blood pressure regulation.
Calcium in Sandwich au jambon et au fromage suisse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich au jambon et au fromage suisse supports antioxidant protection.
Antioxidant Protection in Sandwich au jambon et au fromage suisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au jambon et au fromage suisse supports thyroid function.
Thyroid Function in Sandwich au jambon et au fromage suisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au jambon et au fromage suisse supports immune system health.
Immune System Support in Sandwich au jambon et au fromage suisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au jambon et au fromage suisse supports cancer prevention.
Cancer Prevention in Sandwich au jambon et au fromage suisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au jambon et au fromage suisse supports cognitive function.
Cognitive Function in Sandwich au jambon et au fromage suisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au jambon et au fromage suisse supports skin health.
Skin Health in Sandwich au jambon et au fromage suisse helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au jambon et au fromage suisse supports reproductive health.
Reproductive Health in Sandwich au jambon et au fromage suisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au jambon et au fromage suisse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au jambon et au fromage suisse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au jambon et au fromage suisse supports fluid balance.
Maintains Fluid Balance in Sandwich au jambon et au fromage suisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au jambon et au fromage suisse supports nerve function.
Supports Nerve Function in Sandwich au jambon et au fromage suisse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au jambon et au fromage suisse helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au jambon et au fromage suisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au jambon et au fromage suisse supports muscle function.
Aids Muscle Function in Sandwich au jambon et au fromage suisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au jambon et au fromage suisse aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au jambon et au fromage suisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au jambon et au fromage suisse helps balance pH levels.
Balances pH Levels in Sandwich au jambon et au fromage suisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au jambon et au fromage suisse supports bone health.
Supports Bone Health in Sandwich au jambon et au fromage suisse helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich au jambon et au fromage suisse boosts immune system
Boosts Immune System in Sandwich au jambon et au fromage suisse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich au jambon et au fromage suisse promotes wound healing
Promotes Wound Healing in Sandwich au jambon et au fromage suisse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich au jambon et au fromage suisse supports growth and development
Supports Growth and Development in Sandwich au jambon et au fromage suisse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich au jambon et au fromage suisse improves skin health
Improves Skin Health in Sandwich au jambon et au fromage suisse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich au jambon et au fromage suisse enhances brain function
Enhances Brain Function in Sandwich au jambon et au fromage suisse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich au jambon et au fromage suisse regulates hormonal balance
Regulates Hormonal Balance in Sandwich au jambon et au fromage suisse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich au jambon et au fromage suisse supports healthy vision
Supports Healthy Vision in Sandwich au jambon et au fromage suisse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich au jambon et au fromage suisse improves digestive health
Improves Digestive Health in Sandwich au jambon et au fromage suisse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich au jambon et au fromage suisse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich au jambon et au fromage suisse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich au jambon et au fromage suisse reduces inflammation
Reduces Inflammation in Sandwich au jambon et au fromage suisse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 518 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au jambon et au fromage suisse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.