Wrap au blanc dœuf

Common Food

27.58

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.6 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 25.3 IU

Retinol 0.3 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 14.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.7 UG

Lutein + zeaxanthin 31.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.2 UG

Folate, food 0.6 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wrap au blanc dœuf Nutrients FAQs

Nutrients

What is the calorie content of Wrap au blanc dœuf?

A typical serving 232.11 gramme (232.11 grams) of Wrap au blanc dœuf contains approximately 290 calories.

You can check the exact calorie content by logging Wrap au blanc dœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap au blanc dœuf have?

The amount of fat in Wrap au blanc dœuf depends on the ingredients and preparation method. On average, one serving 232.11 gramme (232.11 grams) of Wrap au blanc dœuf contains approximately 12.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap au blanc dœuf have?

The protein content in Wrap au blanc dœuf depends on the ingredients exists in it. On average, 232.11 gramme (232.11 grams) of Wrap au blanc dœuf contains approximately 20.09 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap au blanc dœuf, Download Nutribit app for healthier you!

How much sugar does a Wrap au blanc dœuf have?

On average, 232.11 gramme (232.11 grams) contains about 3.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap au blanc dœuf.

How Much carbohydrates (carbs) is in Wrap au blanc dœuf?

The amount of carbohydrates (carbs) in Wrap au blanc dœuf depends on its serving size and preparation. On average, 232.11 gramme (232.11 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap au blanc dœuf.

How Much Fiber is in Wrap au blanc dœuf?

Wrap au blanc dœuf contains approximately 2.79 grams of fiber in 232.11 gramme (232.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap au blanc dœuf for healthier you!

What vitamins and minerals are in a Wrap au blanc dœuf?

Vitamins in Wrap au blanc dœuf:

  • Vitamin A:Wrap au blanc dœuf has 5864.8473 IU of Vitamin A.
  • Vitamin B-12:Wrap au blanc dœuf has 0.491 UG of Vitamin B-12.
  • Vitamin B-6:Wrap au blanc dœuf has 0.2451 mg of Vitamin B-6.
  • Vitamin C:Wrap au blanc dœuf has 18.183 mg of Vitamin C.
  • Vitamin D:Wrap au blanc dœuf has 3.402 IU of Vitamin D.
  • Vitamin K:Wrap au blanc dœuf has 1.3206 UG of Vitamin K.

Wrap au blanc dœuf contains following minerals:

  • Wrap au blanc dœuf has 203.9606mg of Calcium.
  • Wrap au blanc dœuf has 610.7164mg of Sodium, Na.
  • Wrap au blanc dœuf has 688.518mg of Potassium, K.
  • Wrap au blanc dœuf has 3.2247mg of Iron.

General

Does Wrap au blanc dœuf contain caffeine?

Wrap au blanc dœuf does not contain any caffeine.

Does Wrap au blanc dœuf contain alcohol?

Wrap au blanc dœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap au blanc dœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap au blanc dœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap au blanc dœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap au blanc dœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap au blanc dœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap au blanc dœuf for free?

Yes! Since Wrap au blanc dœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap au blanc dœuf with water tracking feature?

Nutribit automatically calculates the water content of Wrap au blanc dœuf and adds it to your daily hydration log. Simply log Wrap au blanc dœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap au blanc dœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap au blanc dœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap au blanc dœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap au blanc dœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap au blanc dœuf

Protein, Vitamin A and Vitamin B-12 in Wrap au blanc dœuf supports bone health.

  • Protein in Wrap au blanc dœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap au blanc dœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap au blanc dœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wrap au blanc dœuf supports heart health.

  • Calcium in Wrap au blanc dœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wrap au blanc dœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Wrap au blanc dœuf supports bone health.

  • Magnesium in Wrap au blanc dœuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wrap au blanc dœuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wrap au blanc dœuf aids muscle function.

  • Magnesium in Wrap au blanc dœuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wrap au blanc dœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Wrap au blanc dœuf supports building and repairing tissues.

Builds and repairs tissues in Wrap au blanc dœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap au blanc dœuf supports immune function.

Supports immune function in Wrap au blanc dœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap au blanc dœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap au blanc dœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap au blanc dœuf provides energy.

Provides energy in Wrap au blanc dœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap au blanc dœuf supports muscle growth and strength.

Supports muscle growth and strength in Wrap au blanc dœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap au blanc dœuf helps in weight management.

Helps in weight management in Wrap au blanc dœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap au blanc dœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap au blanc dœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap au blanc dœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap au blanc dœuf is essential for the health and growth of hair, skin, and nails.

Protein in Wrap au blanc dœuf regulates blood sugar levels.

Regulates blood sugar levels in Wrap au blanc dœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap au blanc dœuf supports eye health.

Vitamin A in Wrap au blanc dœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap au blanc dœuf boosts immune function.

Vitamin A in Wrap au blanc dœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap au blanc dœuf promotes healthy skin.

Vitamin A in Wrap au blanc dœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap au blanc dœuf enhances reproductive health.

Vitamin A in Wrap au blanc dœuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap au blanc dœuf reduces the risk of certain cancers.

Vitamin A in Wrap au blanc dœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap au blanc dœuf promotes healthy development during pregnancy.

Vitamin A in Wrap au blanc dœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap au blanc dœuf maintains healthy mucous membranes.

Vitamin A in Wrap au blanc dœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap au blanc dœuf improves wound healing.

Vitamin A in Wrap au blanc dœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap au blanc dœuf may reduce the risk of macular degeneration.

Vitamin A in Wrap au blanc dœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Wrap au blanc dœuf supports DNA synthesis.

Vitamin B9 in Wrap au blanc dœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap au blanc dœuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap au blanc dœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap au blanc dœuf helps prevent anemia.

Folate in Wrap au blanc dœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap au blanc dœuf supports heart health.

Vitamin B9 in Wrap au blanc dœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap au blanc dœuf improves brain function.

Folate in Wrap au blanc dœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap au blanc dœuf boosts immune function.

Adequate Boosts Immune Function in Wrap au blanc dœuf supports immune function by helping in the production of white blood cells.

Folate in Wrap au blanc dœuf promotes healthy skin and hair.

Vitamin B9 in Wrap au blanc dœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap au blanc dœuf regulates mood and mental health.

Folate in Wrap au blanc dœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap au blanc dœuf supports digestive health.

Folate in Wrap au blanc dœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap au blanc dœuf supports red blood cell production

Vitamin B12 in Wrap au blanc dœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap au blanc dœuf boosts energy levels

Vitamin B12 in Wrap au blanc dœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap au blanc dœuf promotes brain health

Vitamin B12 in Wrap au blanc dœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap au blanc dœuf aids in DNA synthesis

Vitamin B12 in Wrap au blanc dœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap au blanc dœuf improves mood and mental health

Vitamin B12 in Wrap au blanc dœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap au blanc dœuf maintains healthy skin, hair, and nails

Vitamin B12 in Wrap au blanc dœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap au blanc dœuf prevents birth defects

Vitamin B12 in Wrap au blanc dœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap au blanc dœuf reduces risk of macular degeneration

Vitamin B12 in Wrap au blanc dœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap au blanc dœuf supports cardiovascular health

Vitamin B12 in Wrap au blanc dœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wrap au blanc dœuf supports bone health.

Calcium in Wrap au blanc dœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap au blanc dœuf supports muscle function.

Calcium in Wrap au blanc dœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap au blanc dœuf supports nerve transmission.

Calcium in Wrap au blanc dœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap au blanc dœuf supports blood clotting.

Calcium in Wrap au blanc dœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap au blanc dœuf supports hormonal secretion.

Calcium in Wrap au blanc dœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap au blanc dœuf supports weight management.

Calcium in Wrap au blanc dœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap au blanc dœuf supports dental health.

Calcium in Wrap au blanc dœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap au blanc dœuf supports blood pressure regulation.

Calcium in Wrap au blanc dœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wrap au blanc dœuf supports antioxidant protection.

Antioxidant Protection in Wrap au blanc dœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap au blanc dœuf supports thyroid function.

Thyroid Function in Wrap au blanc dœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap au blanc dœuf supports immune system health.

Immune System Support in Wrap au blanc dœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap au blanc dœuf supports cancer prevention.

Cancer Prevention in Wrap au blanc dœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap au blanc dœuf supports cognitive function.

Cognitive Function in Wrap au blanc dœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap au blanc dœuf supports skin health.

Skin Health in Wrap au blanc dœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap au blanc dœuf supports reproductive health.

Reproductive Health in Wrap au blanc dœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap au blanc dœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap au blanc dœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wrap au blanc dœuf promotes heart health.

Promotes Heart Health in Wrap au blanc dœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wrap au blanc dœuf enhances nerve function.

Enhances Nerve Function in Wrap au blanc dœuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wrap au blanc dœuf improves sleep quality.

Improves Sleep Quality in Wrap au blanc dœuf regulates sleep patterns by supporting melatonin production.

Magnesium in Wrap au blanc dœuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wrap au blanc dœuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wrap au blanc dœuf reduces migraine frequency.

Reduces Migraine Frequency in Wrap au blanc dœuf may help reduce the frequency and severity of migraines.

Magnesium in Wrap au blanc dœuf promotes digestive health.

Promotes Digestive Health in Wrap au blanc dœuf supports bowel function and helps prevent constipation.

Magnesium in Wrap au blanc dœuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wrap au blanc dœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wrap au blanc dœuf boosts protein synthesis.

Boosts Protein Synthesis in Wrap au blanc dœuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wrap au blanc dœuf supports fluid balance.

Maintains Fluid Balance in Wrap au blanc dœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap au blanc dœuf supports nerve function.

Supports Nerve Function in Wrap au blanc dœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap au blanc dœuf helps regulate blood pressure.

Regulates Blood Pressure in Wrap au blanc dœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap au blanc dœuf aids nutrient absorption.

Improves Nutrient Absorption in Wrap au blanc dœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap au blanc dœuf helps balance pH levels.

Balances pH Levels in Wrap au blanc dœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 290 calories?

The amount of exercise required to burn off 232.11 gramme Wrap au blanc dœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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