Mélange de salade verte
Common Food
18.18
% from protein48.73
% from carbs48.73
% from fatNutrition Facts
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Mélange de salade verte Nutrients FAQs
Nutrients
- Vitamin A:Mélange de salade verte has 30756.3861 IU of Vitamin A.
- Vitamin B-6:Mélange de salade verte has 0.6997 mg of Vitamin B-6.
- Vitamin C:Mélange de salade verte has 115.9067 mg of Vitamin C.
- Mélange de salade verte has 444.0691mg of Calcium.
- Mélange de salade verte has 499.2664mg of Sodium, Na.
- Mélange de salade verte has 1599.6028mg of Potassium, K.
- Mélange de salade verte has 7.9777mg of Iron.
What is the calorie content of Mélange de salade verte?
A typical serving 2 tasses (483 grams) of Mélange de salade verte contains approximately 199 calories.
You can check the exact calorie content by logging Mélange de salade verte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mélange de salade verte have?
The amount of fat in Mélange de salade verte depends on the ingredients and preparation method. On average, one serving 2 tasses (483 grams) of Mélange de salade verte contains approximately 8.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mélange de salade verte have?
The protein content in Mélange de salade verte depends on the ingredients exists in it. On average, 2 tasses (483 grams) of Mélange de salade verte contains approximately 10.16 grams of protein.
Know your exact protein requirement and how much protein you get from Mélange de salade verte, Download Nutribit app for healthier you!
How much sugar does a Mélange de salade verte have?
On average, 2 tasses (483 grams) contains about 7.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de salade verte.
How Much carbohydrates (carbs) is in Mélange de salade verte?
The amount of carbohydrates (carbs) in Mélange de salade verte depends on its serving size and preparation. On average, 2 tasses (483 grams) contains about 27.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mélange de salade verte.
How Much Fiber is in Mélange de salade verte?
Mélange de salade verte contains approximately 9.2 grams of fiber in 2 tasses (483 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de salade verte for healthier you!
What vitamins and minerals are in a Mélange de salade verte?
Vitamins in Mélange de salade verte:
Mélange de salade verte contains following minerals:
General
Does Mélange de salade verte contain caffeine?
Mélange de salade verte does not contain any caffeine.
Does Mélange de salade verte contain alcohol?
Mélange de salade verte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mélange de salade verte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de salade verte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mélange de salade verte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mélange de salade verte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de salade verte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mélange de salade verte for free?
Yes! Since Mélange de salade verte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mélange de salade verte with water tracking feature?
Nutribit automatically calculates the water content of Mélange de salade verte and adds it to your daily hydration log. Simply log Mélange de salade verte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mélange de salade verte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mélange de salade verte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mélange de salade verte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mélange de salade verte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mélange de salade verte
Fiber, Folate and Potassium, K in Mélange de salade verte supports heart health.
Soluble fiber in Mélange de salade verte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mélange de salade verte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Mélange de salade verte helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Mélange de salade verte supports bone health.
Protein in Mélange de salade verte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mélange de salade verte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Mélange de salade verte regulates blood sugar.
Fiber in Mélange de salade verte helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mélange de salade verte helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mélange de salade verte improves skin health.
Fiber in Mélange de salade verte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mélange de salade verte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Mélange de salade verte boosts immune function.
Fiber in Mélange de salade verte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mélange de salade verte supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mélange de salade verte boosts immune function.
Vitamin A in Mélange de salade verte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mélange de salade verte enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mélange de salade verte promotes healthy skin.
Vitamin A in Mélange de salade verte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mélange de salade verte contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Mélange de salade verte supports bone health.
Calcium in Mélange de salade verte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mélange de salade verte helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mélange de salade verte supports muscle function.
Calcium in Mélange de salade verte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mélange de salade verte plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Mélange de salade verte supports bone health.
Magnesium in Mélange de salade verte helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mélange de salade verte helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mélange de salade verte aids muscle function.
Magnesium in Mélange de salade verte helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mélange de salade verte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mélange de salade verte supports building and repairing tissues.
Builds and repairs tissues in Mélange de salade verte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mélange de salade verte supports immune function.
Supports immune function in Mélange de salade verte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mélange de salade verte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mélange de salade verte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mélange de salade verte provides energy.
Provides energy in Mélange de salade verte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mélange de salade verte supports muscle growth and strength.
Supports muscle growth and strength in Mélange de salade verte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mélange de salade verte helps in weight management.
Helps in weight management in Mélange de salade verte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mélange de salade verte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mélange de salade verte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mélange de salade verte improves skin, hair, and nails.
Improves skin, hair, and nails in Mélange de salade verte is essential for the health and growth of hair, skin, and nails.
Protein in Mélange de salade verte regulates blood sugar levels.
Regulates blood sugar levels in Mélange de salade verte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mélange de salade verte supports digestion.
Fiber in Mélange de salade verte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mélange de salade verte aids in weight management.
Fiber-rich foods in Mélange de salade verte increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mélange de salade verte promotes gut health.
Fiber in Mélange de salade verte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mélange de salade verte lowers the risk of colon cancer.
A high-fiber diet from Mélange de salade verte is linked to a reduced risk of colon cancer.
Fiber in Mélange de salade verte helps lower blood pressure.
Adequate fiber in Mélange de salade verte may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mélange de salade verte reduces the risk of type 2 diabetes.
Fiber in Mélange de salade verte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mélange de salade verte supports eye health.
Vitamin A in Mélange de salade verte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mélange de salade verte enhances reproductive health.
Vitamin A in Mélange de salade verte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mélange de salade verte reduces the risk of certain cancers.
Vitamin A in Mélange de salade verte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mélange de salade verte promotes healthy development during pregnancy.
Vitamin A in Mélange de salade verte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mélange de salade verte maintains healthy mucous membranes.
Vitamin A in Mélange de salade verte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mélange de salade verte improves wound healing.
Vitamin A in Mélange de salade verte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mélange de salade verte may reduce the risk of macular degeneration.
Vitamin A in Mélange de salade verte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mélange de salade verte supports brain health
{{vitamin}} in Mélange de salade verte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mélange de salade verte boosts immune function
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Vitamin B-6 in Mélange de salade verte promotes red blood cell production
{{vitamin}} in Mélange de salade verte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mélange de salade verte reduces symptoms of PMS
{{vitamin}} in Mélange de salade verte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mélange de salade verte supports heart health
{{vitamin}} in Mélange de salade verte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mélange de salade verte aids in protein metabolism
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Vitamin B-6 in Mélange de salade verte improves mood and reduces depression
{{vitamin}} in Mélange de salade verte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mélange de salade verte supports healthy pregnancy
{{vitamin}} in Mélange de salade verte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mélange de salade verte helps prevent anemia
{{vitamin}} in Mélange de salade verte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mélange de salade verte reduces nausea during pregnancy
{{vitamin}} in Mélange de salade verte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mélange de salade verte supports DNA synthesis.
Vitamin B9 in Mélange de salade verte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mélange de salade verte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mélange de salade verte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mélange de salade verte helps prevent anemia.
Folate in Mélange de salade verte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mélange de salade verte improves brain function.
Folate in Mélange de salade verte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mélange de salade verte promotes healthy skin and hair.
Vitamin B9 in Mélange de salade verte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mélange de salade verte regulates mood and mental health.
Folate in Mélange de salade verte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mélange de salade verte supports digestive health.
Folate in Mélange de salade verte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Mélange de salade verte supports heart health.
Calcium in Mélange de salade verte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mélange de salade verte supports nerve transmission.
Calcium in Mélange de salade verte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mélange de salade verte supports blood clotting.
Calcium in Mélange de salade verte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mélange de salade verte supports hormonal secretion.
Calcium in Mélange de salade verte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mélange de salade verte supports weight management.
Calcium in Mélange de salade verte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mélange de salade verte supports dental health.
Calcium in Mélange de salade verte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mélange de salade verte supports blood pressure regulation.
Calcium in Mélange de salade verte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mélange de salade verte promotes heart health.
Promotes Heart Health in Mélange de salade verte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mélange de salade verte enhances nerve function.
Enhances Nerve Function in Mélange de salade verte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mélange de salade verte improves sleep quality.
Improves Sleep Quality in Mélange de salade verte regulates sleep patterns by supporting melatonin production.
Magnesium in Mélange de salade verte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mélange de salade verte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mélange de salade verte reduces migraine frequency.
Reduces Migraine Frequency in Mélange de salade verte may help reduce the frequency and severity of migraines.
Magnesium in Mélange de salade verte promotes digestive health.
Promotes Digestive Health in Mélange de salade verte supports bowel function and helps prevent constipation.
Magnesium in Mélange de salade verte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mélange de salade verte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mélange de salade verte boosts protein synthesis.
Boosts Protein Synthesis in Mélange de salade verte plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mélange de salade verte supports fluid balance.
Maintains Fluid Balance in Mélange de salade verte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mélange de salade verte supports nerve function.
Supports Nerve Function in Mélange de salade verte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mélange de salade verte helps regulate blood pressure.
Regulates Blood Pressure in Mélange de salade verte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mélange de salade verte aids nutrient absorption.
Improves Nutrient Absorption in Mélange de salade verte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mélange de salade verte helps balance pH levels.
Balances pH Levels in Mélange de salade verte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Mélange de salade verte supports fluid balance.
Fluid Balance in Mélange de salade verte helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mélange de salade verte supports nerve function.
Nerve Function in Mélange de salade verte is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mélange de salade verte reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mélange de salade verte may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mélange de salade verte reduces water retention.
Reduces Water Retention in Mélange de salade verte helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mélange de salade verte helps reduce hypertension.
Adequate Reduces Hypertension in Mélange de salade verte intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Mélange de salade verte supports red blood cell formation.
Copper in Mélange de salade verte plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mélange de salade verte promotes healthy bones and connective tissues.
Copper in Mélange de salade verte is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mélange de salade verte supports nervous system health.
Copper in Mélange de salade verte is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mélange de salade verte acts as an antioxidant.
Copper in Mélange de salade verte is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mélange de salade verte enhances iron absorption.
Copper in Mélange de salade verte helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mélange de salade verte maintains cardiovascular health.
Copper in Mélange de salade verte helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mélange de salade verte supports energy production.
Copper in Mélange de salade verte plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mélange de salade verte regulates blood pressure.
Copper in Mélange de salade verte has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mélange de salade verte boosts immune system
Boosts Immune System in Mélange de salade verte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mélange de salade verte promotes wound healing
Promotes Wound Healing in Mélange de salade verte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mélange de salade verte supports growth and development
Supports Growth and Development in Mélange de salade verte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mélange de salade verte enhances brain function
Enhances Brain Function in Mélange de salade verte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mélange de salade verte regulates hormonal balance
Regulates Hormonal Balance in Mélange de salade verte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mélange de salade verte supports healthy vision
Supports Healthy Vision in Mélange de salade verte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mélange de salade verte improves digestive health
Improves Digestive Health in Mélange de salade verte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mélange de salade verte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mélange de salade verte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mélange de salade verte reduces inflammation
Reduces Inflammation in Mélange de salade verte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 199 calories?
The amount of exercise required to burn off 2 tasses Mélange de salade verte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.