Smoothie aux protéines
Common Food
24
% from protein69.44
% from carbs69.44
% from fatNutrition Facts
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Smoothie aux protéines Nutrients FAQs
Nutrients
- Vitamin A:Smoothie aux protéines has 413.5976 IU of Vitamin A.
- Vitamin B-12:Smoothie aux protéines has 1.7766 UG of Vitamin B-12.
- Vitamin B-6:Smoothie aux protéines has 0.269 mg of Vitamin B-6.
- Vitamin C:Smoothie aux protéines has 44.3852 mg of Vitamin C.
- Vitamin D:Smoothie aux protéines has 77.4255 IU of Vitamin D.
- Smoothie aux protéines has 546.2091mg of Calcium.
- Smoothie aux protéines has 208.2779mg of Sodium, Na.
- Smoothie aux protéines has 801.8452mg of Potassium, K.
- Smoothie aux protéines has 0.6896mg of Iron.
What is the calorie content of Smoothie aux protéines?
A typical serving 50 cl (443 grams) of Smoothie aux protéines contains approximately 439 calories.
You can check the exact calorie content by logging Smoothie aux protéines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie aux protéines have?
The amount of fat in Smoothie aux protéines depends on the ingredients and preparation method. On average, one serving 50 cl (443 grams) of Smoothie aux protéines contains approximately 3.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie aux protéines have?
The protein content in Smoothie aux protéines depends on the ingredients exists in it. On average, 50 cl (443 grams) of Smoothie aux protéines contains approximately 25.28 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie aux protéines, Download Nutribit app for healthier you!
How much sugar does a Smoothie aux protéines have?
On average, 50 cl (443 grams) contains about 70.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie aux protéines.
How Much carbohydrates (carbs) is in Smoothie aux protéines?
The amount of carbohydrates (carbs) in Smoothie aux protéines depends on its serving size and preparation. On average, 50 cl (443 grams) contains about 73.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie aux protéines.
How Much Fiber is in Smoothie aux protéines?
Smoothie aux protéines contains approximately 1.88 grams of fiber in 50 cl (443 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie aux protéines for healthier you!
What vitamins and minerals are in a Smoothie aux protéines?
Vitamins in Smoothie aux protéines:
Smoothie aux protéines contains following minerals:
General
Does Smoothie aux protéines contain caffeine?
Smoothie aux protéines does not contain any caffeine.
Does Smoothie aux protéines contain alcohol?
Smoothie aux protéines contains approximately 4g of alcohol in 50 cl (443 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Smoothie aux protéines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie aux protéines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie aux protéines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie aux protéines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie aux protéines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie aux protéines for free?
Yes! Since Smoothie aux protéines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie aux protéines with water tracking feature?
Nutribit automatically calculates the water content of Smoothie aux protéines and adds it to your daily hydration log. Simply log Smoothie aux protéines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie aux protéines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie aux protéines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie aux protéines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie aux protéines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie aux protéines
Protein and Vitamin B-12 in Smoothie aux protéines supports bone health.
Protein in Smoothie aux protéines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoothie aux protéines is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Smoothie aux protéines supports bone health.
Calcium in Smoothie aux protéines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Smoothie aux protéines helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Smoothie aux protéines supports muscle function.
Calcium in Smoothie aux protéines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Smoothie aux protéines plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Smoothie aux protéines supports heart health.
Calcium in Smoothie aux protéines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Smoothie aux protéines helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Smoothie aux protéines provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie aux protéines are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie aux protéines supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie aux protéines aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie aux protéines helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie aux protéines help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie aux protéines helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie aux protéines can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie aux protéines aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie aux protéines help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie aux protéines enhances brain function and helps improve memory and focus.
Glucose from Smoothie aux protéines is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie aux protéines boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie aux protéines provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie aux protéines promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie aux protéines serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie aux protéines improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie aux protéines support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie aux protéines helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie aux protéines, help regulate blood pressure and reduce hypertension risk.
Protein in Smoothie aux protéines supports building and repairing tissues.
Builds and repairs tissues in Smoothie aux protéines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie aux protéines supports immune function.
Supports immune function in Smoothie aux protéines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie aux protéines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie aux protéines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie aux protéines provides energy.
Provides energy in Smoothie aux protéines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie aux protéines supports muscle growth and strength.
Supports muscle growth and strength in Smoothie aux protéines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie aux protéines helps in weight management.
Helps in weight management in Smoothie aux protéines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie aux protéines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie aux protéines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie aux protéines improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie aux protéines is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie aux protéines regulates blood sugar levels.
Regulates blood sugar levels in Smoothie aux protéines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Smoothie aux protéines supports red blood cell production
Vitamin B12 in Smoothie aux protéines plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie aux protéines boosts energy levels
Vitamin B12 in Smoothie aux protéines aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie aux protéines promotes brain health
Vitamin B12 in Smoothie aux protéines supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie aux protéines aids in DNA synthesis
Vitamin B12 in Smoothie aux protéines is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie aux protéines improves mood and mental health
Vitamin B12 in Smoothie aux protéines helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie aux protéines maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie aux protéines contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie aux protéines prevents birth defects
Vitamin B12 in Smoothie aux protéines during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie aux protéines reduces risk of macular degeneration
Vitamin B12 in Smoothie aux protéines lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie aux protéines supports cardiovascular health
Vitamin B12 in Smoothie aux protéines helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie aux protéines supports nerve transmission.
Calcium in Smoothie aux protéines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie aux protéines supports blood clotting.
Calcium in Smoothie aux protéines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie aux protéines supports hormonal secretion.
Calcium in Smoothie aux protéines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie aux protéines supports weight management.
Calcium in Smoothie aux protéines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie aux protéines supports dental health.
Calcium in Smoothie aux protéines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie aux protéines supports blood pressure regulation.
Calcium in Smoothie aux protéines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Smoothie aux protéines supports antioxidant protection.
Antioxidant Protection in Smoothie aux protéines helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoothie aux protéines supports thyroid function.
Thyroid Function in Smoothie aux protéines helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoothie aux protéines supports immune system health.
Immune System Support in Smoothie aux protéines enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoothie aux protéines supports cancer prevention.
Cancer Prevention in Smoothie aux protéines helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoothie aux protéines supports cognitive function.
Cognitive Function in Smoothie aux protéines may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoothie aux protéines supports skin health.
Skin Health in Smoothie aux protéines helps protect the skin from UV damage and supports wound healing.
Selenium in Smoothie aux protéines supports reproductive health.
Reproductive Health in Smoothie aux protéines regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoothie aux protéines provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoothie aux protéines helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Smoothie aux protéines supports bone health.
Supports Bone Health in Smoothie aux protéines helps in the formation of bone structure and improves bone density and strength.
Magnesium in Smoothie aux protéines promotes heart health.
Promotes Heart Health in Smoothie aux protéines helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smoothie aux protéines aids muscle function.
Aids Muscle Function in Smoothie aux protéines helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Smoothie aux protéines enhances nerve function.
Enhances Nerve Function in Smoothie aux protéines supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smoothie aux protéines improves sleep quality.
Improves Sleep Quality in Smoothie aux protéines regulates sleep patterns by supporting melatonin production.
Magnesium in Smoothie aux protéines supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smoothie aux protéines helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smoothie aux protéines reduces migraine frequency.
Reduces Migraine Frequency in Smoothie aux protéines may help reduce the frequency and severity of migraines.
Magnesium in Smoothie aux protéines promotes digestive health.
Promotes Digestive Health in Smoothie aux protéines supports bowel function and helps prevent constipation.
Magnesium in Smoothie aux protéines helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smoothie aux protéines calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smoothie aux protéines boosts protein synthesis.
Boosts Protein Synthesis in Smoothie aux protéines plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Smoothie aux protéines supports heart health.
Supports Heart Health in Smoothie aux protéines helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Smoothie aux protéines supports fluid balance.
Fluid Balance in Smoothie aux protéines helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie aux protéines supports nerve function.
Nerve Function in Smoothie aux protéines is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie aux protéines reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie aux protéines may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie aux protéines helps regulate blood sugar.
Regulates Blood Sugar in Smoothie aux protéines helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Smoothie aux protéines reduces water retention.
Reduces Water Retention in Smoothie aux protéines helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie aux protéines helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie aux protéines intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Smoothie aux protéines boosts immune system
Boosts Immune System in Smoothie aux protéines is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoothie aux protéines promotes wound healing
Promotes Wound Healing in Smoothie aux protéines plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoothie aux protéines supports growth and development
Supports Growth and Development in Smoothie aux protéines is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoothie aux protéines improves skin health
Improves Skin Health in Smoothie aux protéines helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoothie aux protéines enhances brain function
Enhances Brain Function in Smoothie aux protéines is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoothie aux protéines regulates hormonal balance
Regulates Hormonal Balance in Smoothie aux protéines helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoothie aux protéines supports healthy vision
Supports Healthy Vision in Smoothie aux protéines is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoothie aux protéines improves digestive health
Improves Digestive Health in Smoothie aux protéines supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoothie aux protéines maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoothie aux protéines plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoothie aux protéines reduces inflammation
Reduces Inflammation in Smoothie aux protéines has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 50 cl Smoothie aux protéines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.