Smoothie aux framboises

Common Food

Total Energy

197.2

kcal

79.03

% from carbs

14.33

% from protein

6.64

% from fats

In 213.5 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.8g

3.8%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

5.8mg

1.9%

Sodium, Na

83.7mg

3.6%

Potassium, K

350.2mg

7.5%

Total Carbohydrates

37.5g

13.6%

Fiber

2.3g

8.2%

Sugars

34.9g

69.7%

Alcohol

1.9g

Protein

6.8g

13.6%

Water

164.4g

Ash

1.5g

Sucrose

23.7g

Glucose

0.7g

Fructose

0.8g

Lactose

3.9g

Energy

827.3kJ

Calcium, Ca

235.1mg

Iron, Fe

0.3mg

Magnesium, Mg

29.1mg

Phosphorus, P

191.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

11UG

Manganese, Mn

0.3mg

Selenium, Se

5UG

Vitamin A, IU

206IU

Retinol

57.2UG

Vitamin A, RAE

57.9UG

Carotene, beta

5.7UG

Carotene, alpha

5.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

37.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

48.1UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

9.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

19.2UG

Vitamin B-12

0.8UG

Choline, total

27.3mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aux framboises

A typical serving 25 cl of Smoothie aux framboises (213.5 grams) contains approximately 197.224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie aux framboises depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie aux framboises contains approximately 1.4051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie aux framboises depends on the ingredients exists in it. On average, 25 cl of Smoothie aux framboises (about 213.5 grams) contains approximately 6.7946 grams of protein.

On average, 25 cl (about 213.5 grams) contains about 34.8698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 213.5 grams) contains about 37.4714 grams of carbohydrates.

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 25 cl Smoothie aux framboises

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.