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Smoothie aux framboises

Common Food

197

kcal Energy

79%

% from carbs

14.3%

% from protein

6.7%

% from fats

In 213.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.5 g
Calories
197

% Daily Value

Total Fat 1.41 g
2.2%
Saturated 0.77 g
3.8%
Trans Fats 0 g
Polyunsaturated 0.17 g
Monounsaturated 0.35 g
Cholesterol 5.84 mg
1.9%
Sodium, Na 83.71 mg
3.6%
Potassium, K 350.24 mg
7.5%
Total Carbohydrates 37.47 g
13.6%
Fiber 2.3 g
8.2%
Sugars 34.87 g
69.7%
Starch 0 g
Alcohol 1.88 g
Protein 6.79 g
13.6%
Water 164.41 g
Caffeine 0 mg
Vitamin D 0.93 mcg
4.6%
Iron 0.34 mg
1.9%
Vitamin A, IU 206.01 IU
Retinol 57.22 UG
Vitamin A, RAE 57.92 UG
Carotene, beta 5.68 UG
Carotene, alpha 5.66 UG
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3), International Units 37.08 IU
Vitamin D3 (cholecalciferol) 0.93 UG
Vitamin D (D2 + D3) 0.93 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 48.1 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0.37 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.84 mg
Thiamin 0.08 mg
Riboflavin 0.32 mg
Niacin 0.39 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.08 mg
Folate, total 19.17 UG
Folic acid 0 UG
Folate, food 19.17 UG
Folate, DFE 19.17 UG
Vitamin B-12 0.79 UG
Choline, total 27.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.9 UG
Calcium, Ca 235.12 mg
Iron, Fe 0.34 mg
Magnesium, Mg 29.12 mg
Phosphorus, P 191.85 mg
Zinc, Zn 1.12 mg
Copper, Cu 0.06 mg
Fluoride, F 10.99 UG
Manganese, Mn 0.26 mg
Selenium, Se 4.97 UG
Ash 1.54 g
Sucrose 23.71 g
Glucose 0.66 g
Fructose 0.83 g
Lactose 3.94 g
Maltose 0 g
Theobromine 0 mg
Energy 827.34 kJ
Galactose 0 g
SFA 4:0 0.04 g
SFA 6:0 0.02 g
SFA 8:0 0.02 g
SFA 10:0 0.03 g
SFA 12:0 0.04 g
SFA 14:0 0.12 g
SFA 16:0 0.33 g
SFA 18:0 0.12 g
MUFA 18:1 0.29 g
PUFA 18:2 0.11 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 2.4 mg
Tryptophan 0.05 g
Threonine 0.27 g
Isoleucine 0.34 g
Leucine 0.63 g
Lysine 0.56 g
Methionine 0.18 g
Cystine 0.05 g
Phenylalanine 0.34 g
Tyrosine 0.32 g
Valine 0.48 g
Arginine 0.19 g
Histidine 0.17 g
Alanine 0.25 g
Aspartic acid 0.52 g
Glutamic acid 1.32 g
Glycine 0.14 g
Proline 0.7 g
Serine 0.39 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aux framboises

Nutrients

What is the calorie content of Smoothie aux framboises?

A typical serving 25 cl of Smoothie aux framboises (213.5 grams) contains approximately 197.224 calories. You can check the exact calorie content by logging Smoothie aux framboises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie aux framboises have?

The amount of fat in Smoothie aux framboises depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie aux framboises contains approximately 1.4051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie aux framboises have?

The protein content in Smoothie aux framboises depends on the ingredients exists in it. On average, 25 cl of Smoothie aux framboises (about 213.5 grams) contains approximately 6.7946 grams of protein.

Is Smoothie aux framboises a good source of protein?

The protein content in Smoothie aux framboises depends on the ingredients exists in it. On average, 25 cl of Smoothie aux framboises (about 213.5 grams) contains approximately 6.7946 grams of protein.

How much sugar does a Smoothie aux framboises have?

On average, 25 cl (about 213.5 grams) contains about 34.8698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smoothie aux framboises contain added sugar?

On average, 25 cl (about 213.5 grams) contains about 34.8698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie aux framboises?

On average, 25 cl (about 213.5 grams) contains about 37.4714 grams of carbohydrates.

How Much Fiber is in Smoothie aux framboises?

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smoothie aux framboises?

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smoothie aux framboises suitable for vegans?

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoothie aux framboises contain caffeine?

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoothie aux framboises contain alcohol?

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smoothie aux framboises healthier?

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smoothie aux framboises in Nutribit?

Smoothie aux framboises contains approximately 2.2988 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoothie aux framboises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie aux framboises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie aux framboises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie aux framboises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie aux framboises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie aux framboises for free?

Yes! Since Smoothie aux framboises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie aux framboises with water tracking feature?

Nutribit automatically calculates the water content of Smoothie aux framboises and adds it to your daily hydration log. Simply log Smoothie aux framboises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie aux framboises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie aux framboises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie aux framboises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie aux framboises data can be accessed offline in the Nutribit app anytime anywhere!