Smoothie aux framboises
Common Food
14.32
% from protein79
% from carbs79
% from fatNutrition Facts
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Smoothie aux framboises Nutrients FAQs
Nutrients
- Vitamin A:Smoothie aux framboises has 206.0126 IU of Vitamin A.
- Vitamin B-12:Smoothie aux framboises has 0.7879 UG of Vitamin B-12.
- Vitamin B-6:Smoothie aux framboises has 0.0846 mg of Vitamin B-6.
- Vitamin C:Smoothie aux framboises has 9.8387 mg of Vitamin C.
- Vitamin D:Smoothie aux framboises has 37.0763 IU of Vitamin D.
- Smoothie aux framboises has 235.1174mg of Calcium.
- Smoothie aux framboises has 83.7056mg of Sodium, Na.
- Smoothie aux framboises has 350.2399mg of Potassium, K.
- Smoothie aux framboises has 0.3429mg of Iron.
What is the calorie content of Smoothie aux framboises?
A typical serving 25 cl (213.5 grams) of Smoothie aux framboises contains approximately 197 calories.
You can check the exact calorie content by logging Smoothie aux framboises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie aux framboises have?
The amount of fat in Smoothie aux framboises depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie aux framboises contains approximately 1.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie aux framboises have?
The protein content in Smoothie aux framboises depends on the ingredients exists in it. On average, 25 cl (213.5 grams) of Smoothie aux framboises contains approximately 6.79 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie aux framboises, Download Nutribit app for healthier you!
How much sugar does a Smoothie aux framboises have?
On average, 25 cl (213.5 grams) contains about 34.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie aux framboises.
How Much carbohydrates (carbs) is in Smoothie aux framboises?
The amount of carbohydrates (carbs) in Smoothie aux framboises depends on its serving size and preparation. On average, 25 cl (213.5 grams) contains about 37.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie aux framboises.
How Much Fiber is in Smoothie aux framboises?
Smoothie aux framboises contains approximately 2.3 grams of fiber in 25 cl (213.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie aux framboises for healthier you!
What vitamins and minerals are in a Smoothie aux framboises?
Vitamins in Smoothie aux framboises:
Smoothie aux framboises contains following minerals:
General
Does Smoothie aux framboises contain caffeine?
Smoothie aux framboises does not contain any caffeine.
Does Smoothie aux framboises contain alcohol?
Smoothie aux framboises contains approximately 2g of alcohol in 25 cl (213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Smoothie aux framboises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie aux framboises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie aux framboises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie aux framboises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie aux framboises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie aux framboises for free?
Yes! Since Smoothie aux framboises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie aux framboises with water tracking feature?
Nutribit automatically calculates the water content of Smoothie aux framboises and adds it to your daily hydration log. Simply log Smoothie aux framboises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie aux framboises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie aux framboises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie aux framboises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie aux framboises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie aux framboises
Vitamin B-12 in Smoothie aux framboises supports red blood cell production
Vitamin B12 in Smoothie aux framboises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie aux framboises boosts energy levels
Vitamin B12 in Smoothie aux framboises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie aux framboises promotes brain health
Vitamin B12 in Smoothie aux framboises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie aux framboises aids in DNA synthesis
Vitamin B12 in Smoothie aux framboises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie aux framboises improves mood and mental health
Vitamin B12 in Smoothie aux framboises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie aux framboises supports bone health
Vitamin B12 in Smoothie aux framboises is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Smoothie aux framboises maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie aux framboises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie aux framboises prevents birth defects
Vitamin B12 in Smoothie aux framboises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie aux framboises reduces risk of macular degeneration
Vitamin B12 in Smoothie aux framboises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie aux framboises supports cardiovascular health
Vitamin B12 in Smoothie aux framboises helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie aux framboises supports bone health.
Calcium in Smoothie aux framboises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie aux framboises supports muscle function.
Calcium in Smoothie aux framboises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie aux framboises supports heart health.
Calcium in Smoothie aux framboises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie aux framboises supports nerve transmission.
Calcium in Smoothie aux framboises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie aux framboises supports blood clotting.
Calcium in Smoothie aux framboises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie aux framboises supports hormonal secretion.
Calcium in Smoothie aux framboises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie aux framboises supports weight management.
Calcium in Smoothie aux framboises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie aux framboises supports dental health.
Calcium in Smoothie aux framboises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie aux framboises supports blood pressure regulation.
Calcium in Smoothie aux framboises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 197 calories?
The amount of exercise required to burn off 25 cl Smoothie aux framboises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.