Smoothie aux myrtilles

Common Food

Total Energy

398.5

kcal

80.04

% from carbs

13.86

% from protein

6.1

% from fats

In 427.5 g

% daily value

Total Fat

2.6g

4%

Saturated

1.5g

7.7%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

11.7mg

3.9%

Sodium, Na

167.6mg

7.3%

Potassium, K

648.9mg

13.8%

Total Carbohydrates

76.8g

27.9%

Fiber

1.7g

6.1%

Sugars

73.7g

147.5%

Alcohol

3.8g

Protein

13.3g

26.6%

Water

328.1g

Ash

2.9g

Sucrose

47.4g

Glucose

3.5g

Fructose

3.5g

Lactose

7.9g

Energy

1670.8kJ

Calcium, Ca

457.3mg

Iron, Fe

0.4mg

Magnesium, Mg

47mg

Phosphorus, P

372.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

22UG

Manganese, Mn

0.3mg

Selenium, Se

9.9UG

Vitamin A, IU

427.4IU

Retinol

114.6UG

Vitamin A, RAE

116.7UG

Carotene, beta

25.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

74.2IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Lutein + zeaxanthin

56.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

0.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

27.8UG

Vitamin B-12

1.6UG

Choline, total

50.2mg

Vitamin K (phylloquinone)

14UG

Folate, food

27.8UG

Folate, DFE

27.8UG

Betaine

4.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

0.4g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1.4g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aux myrtilles

A typical serving 50 cl of Smoothie aux myrtilles (427.5 grams) contains approximately 398.4506 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie aux myrtilles depends on the ingredients and preparation method. On average, one serving 50 cl (427.5 grams) of Smoothie aux myrtilles contains approximately 2.5869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie aux myrtilles depends on the ingredients exists in it. On average, 50 cl of Smoothie aux myrtilles (about 427.5 grams) contains approximately 13.2793 grams of protein.

On average, 50 cl (about 427.5 grams) contains about 73.7444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 427.5 grams) contains about 76.8362 grams of carbohydrates.

Smoothie aux myrtilles contains approximately 1.6995 grams of fiber in 50 cl (about 427.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 50 cl Smoothie aux myrtilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.