Smoothie pomme banane

Common Food

Total Energy

140.4 kcal

74.05

% from carbs

13.78

% from protein

12.16

% from fats

Quantity

Unit

In 217.5 g

% daily value

Total Fat

2g

3.1%

Saturated

1.2g

5.9%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

7.3mg

2.4%

Sodium, Na

66.2mg

2.9%

Potassium, K

393.6mg

8.4%

Total Carbohydrates

27.4g

10%

Fiber

2.6g

9.3%

Sugars

18.9g

37.9%

Starch

1.5g

Protein

5.1g

10.3%

Water

181.5g

Ash

1.4g

Sucrose

2.3g

Glucose

3.3g

Fructose

6g

Energy

588.3kJ

Calcium, Ca

170.9mg

Iron, Fe

0.2mg

Magnesium, Mg

28mg

Phosphorus, P

144.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9.6UG

Manganese, Mn

0.1mg

Selenium, Se

4.2UG

Vitamin A, IU

200.7IU

Retinol

38.1UG

Vitamin A, RAE

41.8UG

Carotene, beta

29.6UG

Carotene, alpha

6.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

48.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

8.7UG

Lutein + zeaxanthin

29UG

Vitamin C, total ascorbic acid

7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

16.7UG

Vitamin B-12

0.5UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

16.7UG

Folate, DFE

16.7UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

13.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie pomme banane

How Many Calories Are in Smoothie pomme banane?

A typical serving 25 cl of Smoothie pomme banane (217.5 grams) contains approximately 140.3648 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Smoothie pomme banane?

The amount of fat in Smoothie pomme banane depends on the ingredients and preparation method. On average, one serving 25 cl (217.5 grams) of Smoothie pomme banane contains approximately 1.9968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Smoothie pomme banane?

The protein content in Smoothie pomme banane depends on the ingredients exists in it. On average, 25 cl of Smoothie pomme banane (about 217.5 grams) contains approximately 5.1373 grams of protein.

How Much Sugar is in Smoothie pomme banane?

On average, 25 cl (about 217.5 grams) contains about 18.945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie pomme banane?

592 kcal

How to burn 140 calories?

The amount of exercise required to burn off 25 cl Smoothie pomme banane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.