Soupe dorge aux légumes

Common Food

Total Energy

110

kcal

78.18

% from carbs

13.96

% from protein

7.85

% from fats

In 246.5 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

691.9mg

30.1%

Potassium, K

273.4mg

5.8%

Total Carbohydrates

22.4g

8.1%

Fiber

5.2g

18.5%

Sugars

4.3g

8.5%

Starch

0.2g

Protein

4g

8%

Water

216.8g

Ash

2.4g

Sucrose

1.3g

Glucose

1.2g

Fructose

0.9g

Energy

459.4kJ

Calcium, Ca

41.7mg

Iron, Fe

1.1mg

Magnesium, Mg

28.5mg

Phosphorus, P

75.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

2.4UG

Manganese, Mn

0.5mg

Selenium, Se

6.9UG

Vitamin A, IU

2534.3IU

Vitamin A, RAE

125.9UG

Carotene, beta

1269.7UG

Carotene, alpha

487.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

10.8UG

Lycopene

849.1UG

Lutein + zeaxanthin

453.2UG

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

24.3UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

6.8UG

Folate, food

24.3UG

Folate, DFE

24.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe dorge aux légumes

A typical serving 246.53 gramme of Soupe dorge aux légumes (246.53 grams) contains approximately 109.9792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe dorge aux légumes depends on the ingredients and preparation method. On average, one serving 246.53 gramme (246.53 grams) of Soupe dorge aux légumes contains approximately 0.9892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe dorge aux légumes depends on the ingredients exists in it. On average, 246.53 gramme of Soupe dorge aux légumes (about 246.53 grams) contains approximately 4.0094 grams of protein.

On average, 246.53 gramme (about 246.53 grams) contains about 4.269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.53 gramme (about 246.53 grams) contains about 22.3542 grams of carbohydrates.

Soupe dorge aux légumes contains approximately 5.1846 grams of fiber in 246.53 gramme (about 246.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 246.53 gramme Soupe dorge aux légumes

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.