Soupe à la choucroute
Common Food
18.25
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Soupe à la choucroute Nutrients FAQs
Nutrients
- Vitamin A:Soupe à la choucroute has 48.7451 IU of Vitamin A.
- Vitamin B-12:Soupe à la choucroute has 0.3394 UG of Vitamin B-12.
- Vitamin B-6:Soupe à la choucroute has 0.4023 mg of Vitamin B-6.
- Vitamin C:Soupe à la choucroute has 15.595 mg of Vitamin C.
- Vitamin D:Soupe à la choucroute has 4.0322 IU of Vitamin D.
- Soupe à la choucroute has 77.8199mg of Calcium.
- Soupe à la choucroute has 884.4659mg of Sodium, Na.
- Soupe à la choucroute has 893.5672mg of Potassium, K.
- Soupe à la choucroute has 3.5709mg of Iron.
What is the calorie content of Soupe à la choucroute?
A typical serving 475.4 gramme (475.4 grams) of Soupe à la choucroute contains approximately 277 calories.
You can check the exact calorie content by logging Soupe à la choucroute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe à la choucroute have?
The amount of fat in Soupe à la choucroute depends on the ingredients and preparation method. On average, one serving 475.4 gramme (475.4 grams) of Soupe à la choucroute contains approximately 13.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe à la choucroute have?
The protein content in Soupe à la choucroute depends on the ingredients exists in it. On average, 475.4 gramme (475.4 grams) of Soupe à la choucroute contains approximately 13.07 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe à la choucroute, Download Nutribit app for healthier you!
How much sugar does a Soupe à la choucroute have?
On average, 475.4 gramme (475.4 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe à la choucroute.
How Much carbohydrates (carbs) is in Soupe à la choucroute?
The amount of carbohydrates (carbs) in Soupe à la choucroute depends on its serving size and preparation. On average, 475.4 gramme (475.4 grams) contains about 29.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe à la choucroute.
How Much Fiber is in Soupe à la choucroute?
Soupe à la choucroute contains approximately 5.59 grams of fiber in 475.4 gramme (475.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe à la choucroute for healthier you!
What vitamins and minerals are in a Soupe à la choucroute?
Vitamins in Soupe à la choucroute:
Soupe à la choucroute contains following minerals:
General
Does Soupe à la choucroute contain caffeine?
Soupe à la choucroute does not contain any caffeine.
Does Soupe à la choucroute contain alcohol?
Soupe à la choucroute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe à la choucroute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe à la choucroute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe à la choucroute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe à la choucroute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe à la choucroute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe à la choucroute for free?
Yes! Since Soupe à la choucroute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe à la choucroute with water tracking feature?
Nutribit automatically calculates the water content of Soupe à la choucroute and adds it to your daily hydration log. Simply log Soupe à la choucroute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe à la choucroute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe à la choucroute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe à la choucroute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe à la choucroute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe à la choucroute
Fiber, Folate and Potassium, K in Soupe à la choucroute supports heart health.
Soluble fiber in Soupe à la choucroute can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe à la choucroute helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe à la choucroute helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soupe à la choucroute regulates blood sugar.
Fiber in Soupe à la choucroute helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe à la choucroute helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe à la choucroute boosts immune function.
Fiber in Soupe à la choucroute supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe à la choucroute supports immune function by helping in the production of white blood cells.
Protein in Soupe à la choucroute supports building and repairing tissues.
Builds and repairs tissues in Soupe à la choucroute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe à la choucroute supports immune function.
Supports immune function in Soupe à la choucroute is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe à la choucroute helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe à la choucroute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe à la choucroute provides energy.
Provides energy in Soupe à la choucroute can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe à la choucroute supports muscle growth and strength.
Supports muscle growth and strength in Soupe à la choucroute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe à la choucroute helps in weight management.
Helps in weight management in Soupe à la choucroute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe à la choucroute aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe à la choucroute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe à la choucroute supports bone health.
Supports bone health in Soupe à la choucroute plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soupe à la choucroute improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe à la choucroute is essential for the health and growth of hair, skin, and nails.
Protein in Soupe à la choucroute regulates blood sugar levels.
Regulates blood sugar levels in Soupe à la choucroute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe à la choucroute supports digestion.
Fiber in Soupe à la choucroute aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe à la choucroute aids in weight management.
Fiber-rich foods in Soupe à la choucroute increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe à la choucroute promotes gut health.
Fiber in Soupe à la choucroute acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe à la choucroute lowers the risk of colon cancer.
A high-fiber diet from Soupe à la choucroute is linked to a reduced risk of colon cancer.
Fiber in Soupe à la choucroute improves skin health.
Fiber in Soupe à la choucroute helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe à la choucroute helps lower blood pressure.
Adequate fiber in Soupe à la choucroute may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe à la choucroute reduces the risk of type 2 diabetes.
Fiber in Soupe à la choucroute can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Soupe à la choucroute supports brain health
{{vitamin}} in Soupe à la choucroute supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe à la choucroute boosts immune function
{{vitamin}} in Soupe à la choucroute boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe à la choucroute promotes red blood cell production
{{vitamin}} in Soupe à la choucroute promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe à la choucroute reduces symptoms of PMS
{{vitamin}} in Soupe à la choucroute reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe à la choucroute supports heart health
{{vitamin}} in Soupe à la choucroute supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe à la choucroute aids in protein metabolism
{{vitamin}} in Soupe à la choucroute aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe à la choucroute improves mood and reduces depression
{{vitamin}} in Soupe à la choucroute improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe à la choucroute supports healthy pregnancy
{{vitamin}} in Soupe à la choucroute supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe à la choucroute helps prevent anemia
{{vitamin}} in Soupe à la choucroute helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe à la choucroute reduces nausea during pregnancy
{{vitamin}} in Soupe à la choucroute reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe à la choucroute supports DNA synthesis.
Vitamin B9 in Soupe à la choucroute is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe à la choucroute promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe à la choucroute intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe à la choucroute helps prevent anemia.
Folate in Soupe à la choucroute helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe à la choucroute improves brain function.
Folate in Soupe à la choucroute plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe à la choucroute promotes healthy skin and hair.
Vitamin B9 in Soupe à la choucroute aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe à la choucroute regulates mood and mental health.
Folate in Soupe à la choucroute helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe à la choucroute supports digestive health.
Folate in Soupe à la choucroute promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Soupe à la choucroute supports fluid balance.
Maintains Fluid Balance in Soupe à la choucroute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe à la choucroute supports nerve function.
Supports Nerve Function in Soupe à la choucroute helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe à la choucroute helps regulate blood pressure.
Regulates Blood Pressure in Soupe à la choucroute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe à la choucroute supports muscle function.
Aids Muscle Function in Soupe à la choucroute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe à la choucroute aids nutrient absorption.
Improves Nutrient Absorption in Soupe à la choucroute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe à la choucroute helps balance pH levels.
Balances pH Levels in Soupe à la choucroute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe à la choucroute supports bone health.
Supports Bone Health in Soupe à la choucroute helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe à la choucroute supports muscle function.
Muscle Function in Soupe à la choucroute plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soupe à la choucroute supports bone health.
Bone Health in Soupe à la choucroute helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soupe à la choucroute supports fluid balance.
Fluid Balance in Soupe à la choucroute helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe à la choucroute supports nerve function.
Nerve Function in Soupe à la choucroute is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe à la choucroute reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe à la choucroute may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe à la choucroute reduces water retention.
Reduces Water Retention in Soupe à la choucroute helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe à la choucroute helps reduce hypertension.
Adequate Reduces Hypertension in Soupe à la choucroute intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Soupe à la choucroute supports red blood cell formation.
Copper in Soupe à la choucroute plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Soupe à la choucroute boosts immune function.
Copper in Soupe à la choucroute enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Soupe à la choucroute promotes healthy bones and connective tissues.
Copper in Soupe à la choucroute is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Soupe à la choucroute supports nervous system health.
Copper in Soupe à la choucroute is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Soupe à la choucroute acts as an antioxidant.
Copper in Soupe à la choucroute is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Soupe à la choucroute enhances iron absorption.
Copper in Soupe à la choucroute helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Soupe à la choucroute maintains cardiovascular health.
Copper in Soupe à la choucroute helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Soupe à la choucroute promotes healthy skin.
Copper in Soupe à la choucroute contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Soupe à la choucroute supports energy production.
Copper in Soupe à la choucroute plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Soupe à la choucroute regulates blood pressure.
Copper in Soupe à la choucroute has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 277 calories?
The amount of exercise required to burn off 475.4 gramme Soupe à la choucroute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.