Soupe de haricots

Common Food

20.85

% from protein

66.38

% from carbs

66.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.4 g(10g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 50.8 mg
2.2%

Potassium, K 13.1 mg
0.3%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.1 g
0.3%

Protein 0.3 g
0.5%

Water 9.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 11.5 UG

Carotene, alpha 4.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 24.2 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0.1 mg

Magnesium 1.8 mg

Phosphorus, P 4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 3.7 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Theobromine 0 mg

Energy 19.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Soupe de haricots Nutrients FAQs

Nutrients

What is the calorie content of Soupe de haricots?

A typical serving 25 cl (261 grams) of Soupe de haricots contains approximately 120 calories.

You can check the exact calorie content by logging Soupe de haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de haricots have?

The amount of fat in Soupe de haricots depends on the ingredients and preparation method. On average, one serving 25 cl (261 grams) of Soupe de haricots contains approximately 1.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de haricots have?

The protein content in Soupe de haricots depends on the ingredients exists in it. On average, 25 cl (261 grams) of Soupe de haricots contains approximately 6.32 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de haricots, Download Nutribit app for healthier you!

How much sugar does a Soupe de haricots have?

On average, 25 cl (261 grams) contains about 3.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de haricots.

How Much carbohydrates (carbs) is in Soupe de haricots?

The amount of carbohydrates (carbs) in Soupe de haricots depends on its serving size and preparation. On average, 25 cl (261 grams) contains about 20.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de haricots.

How Much Fiber is in Soupe de haricots?

Soupe de haricots contains approximately 8.87 grams of fiber in 25 cl (261 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de haricots for healthier you!

What vitamins and minerals are in a Soupe de haricots?

Vitamins in Soupe de haricots:

  • Vitamin A:Soupe de haricots has 579.42 IU of Vitamin A.
  • Vitamin B-6:Soupe de haricots has 0.0914 mg of Vitamin B-6.
  • Vitamin C:Soupe de haricots has 0.261 mg of Vitamin C.

Soupe de haricots contains following minerals:

  • Soupe de haricots has 49.59mg of Calcium.
  • Soupe de haricots has 1271.07mg of Sodium, Na.
  • Soupe de haricots has 326.25mg of Potassium, K.
  • Soupe de haricots has 1.9575mg of Iron.

General

Does Soupe de haricots contain caffeine?

Soupe de haricots does not contain any caffeine.

Does Soupe de haricots contain alcohol?

Soupe de haricots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de haricots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de haricots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de haricots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de haricots for free?

Yes! Since Soupe de haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de haricots with water tracking feature?

Nutribit automatically calculates the water content of Soupe de haricots and adds it to your daily hydration log. Simply log Soupe de haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de haricots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de haricots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de haricots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de haricots

Fiber and Folate in Soupe de haricots supports heart health.

  • Soluble fiber in Soupe de haricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soupe de haricots helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Soupe de haricots boosts immune function.

  • Fiber in Soupe de haricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soupe de haricots supports immune function by helping in the production of white blood cells.

Fiber in Soupe de haricots supports digestion.

Fiber in Soupe de haricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe de haricots aids in weight management.

Fiber-rich foods in Soupe de haricots increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe de haricots regulates blood sugar.

Fiber in Soupe de haricots helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soupe de haricots promotes gut health.

Fiber in Soupe de haricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe de haricots lowers the risk of colon cancer.

A high-fiber diet from Soupe de haricots is linked to a reduced risk of colon cancer.

Fiber in Soupe de haricots improves skin health.

Fiber in Soupe de haricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soupe de haricots helps lower blood pressure.

Adequate fiber in Soupe de haricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe de haricots reduces the risk of type 2 diabetes.

Fiber in Soupe de haricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Soupe de haricots supports DNA synthesis.

Vitamin B9 in Soupe de haricots is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe de haricots promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe de haricots intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe de haricots helps prevent anemia.

Folate in Soupe de haricots helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe de haricots improves brain function.

Folate in Soupe de haricots plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe de haricots promotes healthy skin and hair.

Vitamin B9 in Soupe de haricots aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe de haricots regulates mood and mental health.

Folate in Soupe de haricots helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe de haricots supports digestive health.

Folate in Soupe de haricots promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Soupe de haricots supports fluid balance.

Maintains Fluid Balance in Soupe de haricots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe de haricots supports nerve function.

Supports Nerve Function in Soupe de haricots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe de haricots helps regulate blood pressure.

Regulates Blood Pressure in Soupe de haricots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe de haricots supports muscle function.

Aids Muscle Function in Soupe de haricots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe de haricots aids nutrient absorption.

Improves Nutrient Absorption in Soupe de haricots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe de haricots helps balance pH levels.

Balances pH Levels in Soupe de haricots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe de haricots supports bone health.

Supports Bone Health in Soupe de haricots helps retain calcium and prevent the loss of bone density over time.

Copper in Soupe de haricots supports red blood cell formation.

Copper in Soupe de haricots plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe de haricots boosts immune function.

Copper in Soupe de haricots enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Soupe de haricots promotes healthy bones and connective tissues.

Copper in Soupe de haricots is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe de haricots supports nervous system health.

Copper in Soupe de haricots is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe de haricots acts as an antioxidant.

Copper in Soupe de haricots is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe de haricots enhances iron absorption.

Copper in Soupe de haricots helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe de haricots maintains cardiovascular health.

Copper in Soupe de haricots helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe de haricots promotes healthy skin.

Copper in Soupe de haricots contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Soupe de haricots supports energy production.

Copper in Soupe de haricots plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe de haricots regulates blood pressure.

Copper in Soupe de haricots has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 120 calories?

The amount of exercise required to burn off 25 cl Soupe de haricots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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