Soupe aux pommes de terre et chou

Common Food

Total Energy

359.8

kcal

41.58

% from carbs

5.99

% from protein

52.43

% from fats

In 482 g

% daily value

Total Fat

21.8g

33.5%

Saturated

13.6g

67.9%

Trans Fats

0.9g

Polyunsaturated

1g

Monounsaturated

5.5g

Cholesterol

56.3mg

18.8%

Sodium, Na

2426.8mg

105.5%

Potassium, K

913.5mg

19.4%

Total Carbohydrates

38.9g

14.2%

Fiber

5.5g

19.7%

Sugars

6.9g

13.9%

Starch

18.6g

Protein

5.6g

11.2%

Water

406.7g

Ash

8.9g

Sucrose

0.9g

Glucose

2.2g

Fructose

1.4g

Energy

1507.2kJ

Calcium, Ca

115.2mg

Iron, Fe

2.8mg

Magnesium, Mg

65.2mg

Phosphorus, P

139.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

50UG

Manganese, Mn

0.8mg

Selenium, Se

2.2UG

Vitamin A, IU

2073.8IU

Retinol

175.8UG

Vitamin A, RAE

250.5UG

Carotene, beta

842UG

Carotene, alpha

101.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1107.3UG

Vitamin C, total ascorbic acid

49.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

83.9UG

Choline, total

40.1mg

Vitamin K (phylloquinone)

134UG

Folate, food

83.9UG

Folate, DFE

83.9UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.9g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

5.8g

SFA 18:0

2.6g

MUFA 18:1

5.3g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

9.6mg

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux pommes de terre et chou

A typical serving 482 gramme of Soupe aux pommes de terre et chou (482 grams) contains approximately 359.8416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aux pommes de terre et chou depends on the ingredients and preparation method. On average, one serving 482 gramme (482 grams) of Soupe aux pommes de terre et chou contains approximately 21.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aux pommes de terre et chou depends on the ingredients exists in it. On average, 482 gramme of Soupe aux pommes de terre et chou (about 482 grams) contains approximately 5.6021 grams of protein.

On average, 482 gramme (about 482 grams) contains about 6.9494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 482 gramme (about 482 grams) contains about 38.9324 grams of carbohydrates.

Soupe aux pommes de terre et chou contains approximately 5.5106 grams of fiber in 482 gramme (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 482 gramme Soupe aux pommes de terre et chou

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.