Soupe aux pommes de terre tchèque

Common Food

Total Energy

166.8

kcal

51.16

% from carbs

7.18

% from protein

41.67

% from fats

In 249.1 g

% daily value

Total Fat

8g

12.2%

Saturated

4.8g

24%

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

21mg

7%

Sodium, Na

120mg

5.2%

Potassium, K

510.1mg

10.9%

Total Carbohydrates

22.1g

8%

Fiber

2.7g

9.5%

Sugars

2.3g

4.6%

Starch

12.5g

Protein

3.1g

6.2%

Water

214.3g

Ash

1.7g

Sucrose

0.6g

Glucose

1g

Fructose

0.6g

Energy

698.5kJ

Calcium, Ca

31.8mg

Iron, Fe

1.2mg

Magnesium, Mg

29.3mg

Phosphorus, P

86.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

87UG

Manganese, Mn

0.3mg

Selenium, Se

3.8UG

Vitamin A, IU

1177.2IU

Retinol

63.5UG

Vitamin A, RAE

112.1UG

Carotene, beta

483.5UG

Carotene, alpha

189.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

2.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

70.9UG

Vitamin C, total ascorbic acid

9.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

34.8UG

Choline, total

19.1mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

6.9UG

Folic acid

5.3UG

Folate, food

29.5UG

Folate, DFE

38.5UG

Betaine

3.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

4mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux pommes de terre tchèque

A typical serving 249.14 gramme of Soupe aux pommes de terre tchèque (249.14 grams) contains approximately 166.8103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aux pommes de terre tchèque depends on the ingredients and preparation method. On average, one serving 249.14 gramme (249.14 grams) of Soupe aux pommes de terre tchèque contains approximately 7.9589 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aux pommes de terre tchèque depends on the ingredients exists in it. On average, 249.14 gramme of Soupe aux pommes de terre tchèque (about 249.14 grams) contains approximately 3.0948 grams of protein.

On average, 249.14 gramme (about 249.14 grams) contains about 2.3208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249.14 gramme (about 249.14 grams) contains about 22.0769 grams of carbohydrates.

Soupe aux pommes de terre tchèque contains approximately 2.6726 grams of fiber in 249.14 gramme (about 249.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 167 calories?

The amount of exercise required to burn off 249.14 gramme Soupe aux pommes de terre tchèque

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.