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Soupe aux pommes de terre et au fromage

Common Food

417

kcal Energy

42.9%

% from carbs

15.7%

% from protein

41.4%

% from fats

In 449.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 449.8 g
Calories
417

% Daily Value

Total Fat 19.42 g
29.9%
Saturated 12.19 g
61%
Trans Fats 0.35 g
Polyunsaturated 0.82 g
Monounsaturated 5.08 g
Cholesterol 59.97 mg
20%
Sodium, Na 1025.01 mg
44.6%
Potassium, K 899.3 mg
19.1%
Total Carbohydrates 45.23 g
16.4%
Fiber 3.54 g
12.6%
Sugars 3.48 g
7%
Starch 0.18 g
Alcohol 0 g
Protein 16.52 g
33%
Water 362.75 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 1.12 mg
6.2%
Vitamin A, IU 3154.32 IU
Retinol 213.42 UG
Vitamin A, RAE 334.91 UG
Carotene, beta 1198.71 UG
Carotene, alpha 496.7 UG
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3), International Units 66.66 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 1.67 UG
Cryptoxanthin, beta 0.16 UG
Lycopene 0.24 UG
Lutein + zeaxanthin 66.52 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.14 mg
Thiamin 0.3 mg
Riboflavin 0.44 mg
Niacin 2.76 mg
Pantothenic acid 1.5 mg
Vitamin B-6 0.55 mg
Folate, total 41.21 UG
Folic acid 9.02 UG
Folate, food 32.18 UG
Folate, DFE 47.53 UG
Vitamin B-12 1.5 UG
Choline, total 27.91 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.15 UG
Calcium, Ca 438.8 mg
Iron, Fe 1.12 mg
Magnesium, Mg 70.04 mg
Phosphorus, P 390.07 mg
Zinc, Zn 2.37 mg
Copper, Cu 0.32 mg
Fluoride, F 68.39 UG
Manganese, Mn 0.39 mg
Selenium, Se 11.13 UG
Ash 5.84 g
Sucrose 1.21 g
Glucose 1.22 g
Fructose 0.7 g
Lactose 0.02 g
Maltose 0.17 g
Theobromine 0 mg
Energy 1742.15 kJ
Galactose 0.01 g
SFA 4:0 0.74 g
SFA 6:0 0.4 g
SFA 8:0 0.24 g
SFA 10:0 0.52 g
SFA 12:0 0.5 g
SFA 14:0 1.92 g
SFA 16:0 5.25 g
SFA 18:0 2.32 g
SFA 20:0 0.01 g
MUFA 18:1 4.51 g
PUFA 18:2 0.62 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.41 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.28 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.43 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.32 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.82 g
PUFA 18:2 n-6 c,c 0.24 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.32 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.71 mg
Tryptophan 0.24 g
Threonine 0.67 g
Isoleucine 0.89 g
Leucine 1.56 g
Lysine 1.33 g
Methionine 0.4 g
Cystine 0.19 g
Phenylalanine 0.88 g
Tyrosine 0.85 g
Valine 1.13 g
Arginine 0.63 g
Histidine 0.51 g
Alanine 0.56 g
Aspartic acid 1.54 g
Glutamic acid 3.42 g
Glycine 0.37 g
Proline 1.71 g
Serine 0.9 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux pommes de terre et au fromage

Nutrients

What is the calorie content of Soupe aux pommes de terre et au fromage?

A typical serving 449.8 gramme of Soupe aux pommes de terre et au fromage (449.8 grams) contains approximately 416.7124 calories. You can check the exact calorie content by logging Soupe aux pommes de terre et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux pommes de terre et au fromage have?

The amount of fat in Soupe aux pommes de terre et au fromage depends on the ingredients and preparation method. On average, one serving 449.8 gramme (449.8 grams) of Soupe aux pommes de terre et au fromage contains approximately 19.4219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux pommes de terre et au fromage have?

The protein content in Soupe aux pommes de terre et au fromage depends on the ingredients exists in it. On average, 449.8 gramme of Soupe aux pommes de terre et au fromage (about 449.8 grams) contains approximately 16.5202 grams of protein.

Is Soupe aux pommes de terre et au fromage a good source of protein?

The protein content in Soupe aux pommes de terre et au fromage depends on the ingredients exists in it. On average, 449.8 gramme of Soupe aux pommes de terre et au fromage (about 449.8 grams) contains approximately 16.5202 grams of protein.

How much sugar does a Soupe aux pommes de terre et au fromage have?

On average, 449.8 gramme (about 449.8 grams) contains about 3.4826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soupe aux pommes de terre et au fromage contain added sugar?

On average, 449.8 gramme (about 449.8 grams) contains about 3.4826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe aux pommes de terre et au fromage?

On average, 449.8 gramme (about 449.8 grams) contains about 45.2298 grams of carbohydrates.

How Much Fiber is in Soupe aux pommes de terre et au fromage?

Soupe aux pommes de terre et au fromage contains approximately 3.5404 grams of fiber in 449.8 gramme (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soupe aux pommes de terre et au fromage?

Soupe aux pommes de terre et au fromage contains approximately 3.5404 grams of fiber in 449.8 gramme (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soupe aux pommes de terre et au fromage suitable for vegans?

Soupe aux pommes de terre et au fromage contains approximately 3.5404 grams of fiber in 449.8 gramme (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe aux pommes de terre et au fromage contain caffeine?

Soupe aux pommes de terre et au fromage contains approximately 3.5404 grams of fiber in 449.8 gramme (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe aux pommes de terre et au fromage contain alcohol?

Soupe aux pommes de terre et au fromage contains approximately 3.5404 grams of fiber in 449.8 gramme (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soupe aux pommes de terre et au fromage healthier?

Soupe aux pommes de terre et au fromage contains approximately 3.5404 grams of fiber in 449.8 gramme (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soupe aux pommes de terre et au fromage in Nutribit?

Soupe aux pommes de terre et au fromage contains approximately 3.5404 grams of fiber in 449.8 gramme (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux pommes de terre et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux pommes de terre et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux pommes de terre et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux pommes de terre et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux pommes de terre et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux pommes de terre et au fromage for free?

Yes! Since Soupe aux pommes de terre et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux pommes de terre et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux pommes de terre et au fromage and adds it to your daily hydration log. Simply log Soupe aux pommes de terre et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux pommes de terre et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux pommes de terre et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux pommes de terre et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux pommes de terre et au fromage data can be accessed offline in the Nutribit app anytime anywhere!