Soupe aux pommes de terre et au fromage
Common Food
Total Energy
416.7
kcal
% from carbs
% from protein
% from fats
In 449.8 g
% daily value
Total Fat
19.4g
29.9%
Saturated
12.2g
61%
Trans Fats
0.3g
Polyunsaturated
0.8g
Monounsaturated
5.1g
Cholesterol
60mg
20%
Sodium, Na
1025mg
44.6%
Potassium, K
899.3mg
19.1%
Total Carbohydrates
45.2g
16.4%
Fiber
3.5g
12.6%
Sugars
3.5g
7%
Starch
0.2g
Protein
16.5g
33%
Water
362.8g
Ash
5.8g
Sucrose
1.2g
Glucose
1.2g
Fructose
0.7g
Maltose
0.2g
Energy
1742.1kJ
Calcium, Ca
438.8mg
Iron, Fe
1.1mg
Magnesium, Mg
70mg
Phosphorus, P
390.1mg
Zinc, Zn
2.4mg
Copper, Cu
0.3mg
Fluoride, F
68.4UG
Manganese, Mn
0.4mg
Selenium, Se
11.1UG
Vitamin A, IU
3154.3IU
Retinol
213.4UG
Vitamin A, RAE
334.9UG
Carotene, beta
1198.7UG
Carotene, alpha
496.7UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
66.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
1.7UG
Cryptoxanthin, beta
0.2UG
Lycopene
0.2UG
Lutein + zeaxanthin
66.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
22.1mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
2.8mg
Pantothenic acid
1.5mg
Vitamin B-6
0.6mg
Folate, total
41.2UG
Vitamin B-12
1.5UG
Choline, total
27.9mg
Vitamin K (phylloquinone)
13.2UG
Folic acid
9UG
Folate, food
32.2UG
Folate, DFE
47.5UG
Betaine
4.7mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.6g
Histidine
0.5g
Alanine
0.6g
Aspartic acid
1.5g
Glutamic acid
3.4g
Glycine
0.4g
Proline
1.7g
Serine
0.9g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.9g
SFA 16:0
5.2g
SFA 18:0
2.3g
MUFA 18:1
4.5g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
Phytosterols
3.3mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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