Soupe aux pommes de terre et brocoli

Common Food

16.41

% from protein

41.36

% from carbs

41.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.3 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 2.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe aux pommes de terre et brocoli Nutrients FAQs

Nutrients

What is the calorie content of Soupe aux pommes de terre et brocoli?

A typical serving 488.6 gramme (488.6 grams) of Soupe aux pommes de terre et brocoli contains approximately 424 calories.

You can check the exact calorie content by logging Soupe aux pommes de terre et brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux pommes de terre et brocoli have?

The amount of fat in Soupe aux pommes de terre et brocoli depends on the ingredients and preparation method. On average, one serving 488.6 gramme (488.6 grams) of Soupe aux pommes de terre et brocoli contains approximately 20.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux pommes de terre et brocoli have?

The protein content in Soupe aux pommes de terre et brocoli depends on the ingredients exists in it. On average, 488.6 gramme (488.6 grams) of Soupe aux pommes de terre et brocoli contains approximately 17.76 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe aux pommes de terre et brocoli, Download Nutribit app for healthier you!

How much sugar does a Soupe aux pommes de terre et brocoli have?

On average, 488.6 gramme (488.6 grams) contains about 5.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux pommes de terre et brocoli.

How Much carbohydrates (carbs) is in Soupe aux pommes de terre et brocoli?

The amount of carbohydrates (carbs) in Soupe aux pommes de terre et brocoli depends on its serving size and preparation. On average, 488.6 gramme (488.6 grams) contains about 44.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe aux pommes de terre et brocoli.

How Much Fiber is in Soupe aux pommes de terre et brocoli?

Soupe aux pommes de terre et brocoli contains approximately 5.6 grams of fiber in 488.6 gramme (488.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux pommes de terre et brocoli for healthier you!

What vitamins and minerals are in a Soupe aux pommes de terre et brocoli?

Vitamins in Soupe aux pommes de terre et brocoli:

  • Vitamin A:Soupe aux pommes de terre et brocoli has 1042.5485 IU of Vitamin A.
  • Vitamin B-12:Soupe aux pommes de terre et brocoli has 0.5595 UG of Vitamin B-12.
  • Vitamin B-6:Soupe aux pommes de terre et brocoli has 0.6861 mg of Vitamin B-6.
  • Vitamin C:Soupe aux pommes de terre et brocoli has 55.7364 mg of Vitamin C.
  • Vitamin D:Soupe aux pommes de terre et brocoli has 12.0529 IU of Vitamin D.
  • Vitamin K:Soupe aux pommes de terre et brocoli has 4.319 UG of Vitamin K.

Soupe aux pommes de terre et brocoli contains following minerals:

  • Soupe aux pommes de terre et brocoli has 422.2323mg of Calcium.
  • Soupe aux pommes de terre et brocoli has 1129.8169mg of Sodium, Na.
  • Soupe aux pommes de terre et brocoli has 1143.5555mg of Potassium, K.
  • Soupe aux pommes de terre et brocoli has 2.3218mg of Iron.

General

Does Soupe aux pommes de terre et brocoli contain caffeine?

Soupe aux pommes de terre et brocoli does not contain any caffeine.

Does Soupe aux pommes de terre et brocoli contain alcohol?

Soupe aux pommes de terre et brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux pommes de terre et brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux pommes de terre et brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux pommes de terre et brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux pommes de terre et brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux pommes de terre et brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux pommes de terre et brocoli for free?

Yes! Since Soupe aux pommes de terre et brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux pommes de terre et brocoli with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux pommes de terre et brocoli and adds it to your daily hydration log. Simply log Soupe aux pommes de terre et brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux pommes de terre et brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux pommes de terre et brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux pommes de terre et brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux pommes de terre et brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe aux pommes de terre et brocoli

Protein, Vitamin A and Vitamin B-12 in Soupe aux pommes de terre et brocoli supports bone health.

  • Protein in Soupe aux pommes de terre et brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe aux pommes de terre et brocoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe aux pommes de terre et brocoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Soupe aux pommes de terre et brocoli supports heart health.

  • Soluble fiber in Soupe aux pommes de terre et brocoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soupe aux pommes de terre et brocoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe aux pommes de terre et brocoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soupe aux pommes de terre et brocoli regulates blood sugar.

  • Fiber in Soupe aux pommes de terre et brocoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soupe aux pommes de terre et brocoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Soupe aux pommes de terre et brocoli improves skin health.

  • Fiber in Soupe aux pommes de terre et brocoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soupe aux pommes de terre et brocoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Soupe aux pommes de terre et brocoli boosts immune function.

  • Fiber in Soupe aux pommes de terre et brocoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soupe aux pommes de terre et brocoli supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Soupe aux pommes de terre et brocoli supports bone health.

  • Calcium in Soupe aux pommes de terre et brocoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soupe aux pommes de terre et brocoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soupe aux pommes de terre et brocoli supports muscle function.

  • Calcium in Soupe aux pommes de terre et brocoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soupe aux pommes de terre et brocoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Soupe aux pommes de terre et brocoli supports heart health.

  • Calcium in Soupe aux pommes de terre et brocoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe aux pommes de terre et brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Soupe aux pommes de terre et brocoli supports bone health.

  • Magnesium in Soupe aux pommes de terre et brocoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe aux pommes de terre et brocoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe aux pommes de terre et brocoli aids muscle function.

  • Magnesium in Soupe aux pommes de terre et brocoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe aux pommes de terre et brocoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Soupe aux pommes de terre et brocoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soupe aux pommes de terre et brocoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soupe aux pommes de terre et brocoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soupe aux pommes de terre et brocoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soupe aux pommes de terre et brocoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soupe aux pommes de terre et brocoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soupe aux pommes de terre et brocoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soupe aux pommes de terre et brocoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soupe aux pommes de terre et brocoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Soupe aux pommes de terre et brocoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soupe aux pommes de terre et brocoli enhances brain function and helps improve memory and focus.

Glucose from Soupe aux pommes de terre et brocoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soupe aux pommes de terre et brocoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soupe aux pommes de terre et brocoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soupe aux pommes de terre et brocoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Soupe aux pommes de terre et brocoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soupe aux pommes de terre et brocoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soupe aux pommes de terre et brocoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soupe aux pommes de terre et brocoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soupe aux pommes de terre et brocoli, help regulate blood pressure and reduce hypertension risk.

Protein in Soupe aux pommes de terre et brocoli supports building and repairing tissues.

Builds and repairs tissues in Soupe aux pommes de terre et brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe aux pommes de terre et brocoli supports immune function.

Supports immune function in Soupe aux pommes de terre et brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe aux pommes de terre et brocoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe aux pommes de terre et brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe aux pommes de terre et brocoli provides energy.

Provides energy in Soupe aux pommes de terre et brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe aux pommes de terre et brocoli supports muscle growth and strength.

Supports muscle growth and strength in Soupe aux pommes de terre et brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe aux pommes de terre et brocoli helps in weight management.

Helps in weight management in Soupe aux pommes de terre et brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe aux pommes de terre et brocoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe aux pommes de terre et brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe aux pommes de terre et brocoli improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe aux pommes de terre et brocoli is essential for the health and growth of hair, skin, and nails.

Protein in Soupe aux pommes de terre et brocoli regulates blood sugar levels.

Regulates blood sugar levels in Soupe aux pommes de terre et brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe aux pommes de terre et brocoli supports digestion.

Fiber in Soupe aux pommes de terre et brocoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe aux pommes de terre et brocoli aids in weight management.

Fiber-rich foods in Soupe aux pommes de terre et brocoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe aux pommes de terre et brocoli promotes gut health.

Fiber in Soupe aux pommes de terre et brocoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe aux pommes de terre et brocoli lowers the risk of colon cancer.

A high-fiber diet from Soupe aux pommes de terre et brocoli is linked to a reduced risk of colon cancer.

Fiber in Soupe aux pommes de terre et brocoli helps lower blood pressure.

Adequate fiber in Soupe aux pommes de terre et brocoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe aux pommes de terre et brocoli reduces the risk of type 2 diabetes.

Fiber in Soupe aux pommes de terre et brocoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe aux pommes de terre et brocoli supports eye health.

Vitamin A in Soupe aux pommes de terre et brocoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe aux pommes de terre et brocoli boosts immune function.

Vitamin A in Soupe aux pommes de terre et brocoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe aux pommes de terre et brocoli promotes healthy skin.

Vitamin A in Soupe aux pommes de terre et brocoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe aux pommes de terre et brocoli enhances reproductive health.

Vitamin A in Soupe aux pommes de terre et brocoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe aux pommes de terre et brocoli reduces the risk of certain cancers.

Vitamin A in Soupe aux pommes de terre et brocoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe aux pommes de terre et brocoli promotes healthy development during pregnancy.

Vitamin A in Soupe aux pommes de terre et brocoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe aux pommes de terre et brocoli maintains healthy mucous membranes.

Vitamin A in Soupe aux pommes de terre et brocoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe aux pommes de terre et brocoli improves wound healing.

Vitamin A in Soupe aux pommes de terre et brocoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe aux pommes de terre et brocoli may reduce the risk of macular degeneration.

Vitamin A in Soupe aux pommes de terre et brocoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe aux pommes de terre et brocoli supports brain health

{{vitamin}} in Soupe aux pommes de terre et brocoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Soupe aux pommes de terre et brocoli boosts immune function

{{vitamin}} in Soupe aux pommes de terre et brocoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Soupe aux pommes de terre et brocoli promotes red blood cell production

{{vitamin}} in Soupe aux pommes de terre et brocoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe aux pommes de terre et brocoli reduces symptoms of PMS

{{vitamin}} in Soupe aux pommes de terre et brocoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe aux pommes de terre et brocoli supports heart health

{{vitamin}} in Soupe aux pommes de terre et brocoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe aux pommes de terre et brocoli aids in protein metabolism

{{vitamin}} in Soupe aux pommes de terre et brocoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe aux pommes de terre et brocoli improves mood and reduces depression

{{vitamin}} in Soupe aux pommes de terre et brocoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe aux pommes de terre et brocoli supports healthy pregnancy

{{vitamin}} in Soupe aux pommes de terre et brocoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe aux pommes de terre et brocoli helps prevent anemia

{{vitamin}} in Soupe aux pommes de terre et brocoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe aux pommes de terre et brocoli reduces nausea during pregnancy

{{vitamin}} in Soupe aux pommes de terre et brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Soupe aux pommes de terre et brocoli supports DNA synthesis.

Vitamin B9 in Soupe aux pommes de terre et brocoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe aux pommes de terre et brocoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe aux pommes de terre et brocoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe aux pommes de terre et brocoli helps prevent anemia.

Folate in Soupe aux pommes de terre et brocoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe aux pommes de terre et brocoli improves brain function.

Folate in Soupe aux pommes de terre et brocoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe aux pommes de terre et brocoli promotes healthy skin and hair.

Vitamin B9 in Soupe aux pommes de terre et brocoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe aux pommes de terre et brocoli regulates mood and mental health.

Folate in Soupe aux pommes de terre et brocoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe aux pommes de terre et brocoli supports digestive health.

Folate in Soupe aux pommes de terre et brocoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe aux pommes de terre et brocoli supports red blood cell production

Vitamin B12 in Soupe aux pommes de terre et brocoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe aux pommes de terre et brocoli boosts energy levels

Vitamin B12 in Soupe aux pommes de terre et brocoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe aux pommes de terre et brocoli promotes brain health

Vitamin B12 in Soupe aux pommes de terre et brocoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe aux pommes de terre et brocoli aids in DNA synthesis

Vitamin B12 in Soupe aux pommes de terre et brocoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe aux pommes de terre et brocoli improves mood and mental health

Vitamin B12 in Soupe aux pommes de terre et brocoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe aux pommes de terre et brocoli maintains healthy skin, hair, and nails

Vitamin B12 in Soupe aux pommes de terre et brocoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe aux pommes de terre et brocoli prevents birth defects

Vitamin B12 in Soupe aux pommes de terre et brocoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe aux pommes de terre et brocoli reduces risk of macular degeneration

Vitamin B12 in Soupe aux pommes de terre et brocoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe aux pommes de terre et brocoli supports cardiovascular health

Vitamin B12 in Soupe aux pommes de terre et brocoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe aux pommes de terre et brocoli supports nerve transmission.

Calcium in Soupe aux pommes de terre et brocoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe aux pommes de terre et brocoli supports blood clotting.

Calcium in Soupe aux pommes de terre et brocoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe aux pommes de terre et brocoli supports hormonal secretion.

Calcium in Soupe aux pommes de terre et brocoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe aux pommes de terre et brocoli supports weight management.

Calcium in Soupe aux pommes de terre et brocoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe aux pommes de terre et brocoli supports dental health.

Calcium in Soupe aux pommes de terre et brocoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe aux pommes de terre et brocoli supports blood pressure regulation.

Calcium in Soupe aux pommes de terre et brocoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe aux pommes de terre et brocoli supports antioxidant protection.

Antioxidant Protection in Soupe aux pommes de terre et brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe aux pommes de terre et brocoli supports thyroid function.

Thyroid Function in Soupe aux pommes de terre et brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe aux pommes de terre et brocoli supports immune system health.

Immune System Support in Soupe aux pommes de terre et brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe aux pommes de terre et brocoli supports cancer prevention.

Cancer Prevention in Soupe aux pommes de terre et brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe aux pommes de terre et brocoli supports cognitive function.

Cognitive Function in Soupe aux pommes de terre et brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe aux pommes de terre et brocoli supports skin health.

Skin Health in Soupe aux pommes de terre et brocoli helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe aux pommes de terre et brocoli supports reproductive health.

Reproductive Health in Soupe aux pommes de terre et brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe aux pommes de terre et brocoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe aux pommes de terre et brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe aux pommes de terre et brocoli promotes heart health.

Promotes Heart Health in Soupe aux pommes de terre et brocoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe aux pommes de terre et brocoli enhances nerve function.

Enhances Nerve Function in Soupe aux pommes de terre et brocoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe aux pommes de terre et brocoli improves sleep quality.

Improves Sleep Quality in Soupe aux pommes de terre et brocoli regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe aux pommes de terre et brocoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe aux pommes de terre et brocoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe aux pommes de terre et brocoli reduces migraine frequency.

Reduces Migraine Frequency in Soupe aux pommes de terre et brocoli may help reduce the frequency and severity of migraines.

Magnesium in Soupe aux pommes de terre et brocoli promotes digestive health.

Promotes Digestive Health in Soupe aux pommes de terre et brocoli supports bowel function and helps prevent constipation.

Magnesium in Soupe aux pommes de terre et brocoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe aux pommes de terre et brocoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe aux pommes de terre et brocoli boosts protein synthesis.

Boosts Protein Synthesis in Soupe aux pommes de terre et brocoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe aux pommes de terre et brocoli supports fluid balance.

Maintains Fluid Balance in Soupe aux pommes de terre et brocoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe aux pommes de terre et brocoli supports nerve function.

Supports Nerve Function in Soupe aux pommes de terre et brocoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe aux pommes de terre et brocoli helps regulate blood pressure.

Regulates Blood Pressure in Soupe aux pommes de terre et brocoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe aux pommes de terre et brocoli aids nutrient absorption.

Improves Nutrient Absorption in Soupe aux pommes de terre et brocoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe aux pommes de terre et brocoli helps balance pH levels.

Balances pH Levels in Soupe aux pommes de terre et brocoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe aux pommes de terre et brocoli supports fluid balance.

Fluid Balance in Soupe aux pommes de terre et brocoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe aux pommes de terre et brocoli supports nerve function.

Nerve Function in Soupe aux pommes de terre et brocoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe aux pommes de terre et brocoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe aux pommes de terre et brocoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe aux pommes de terre et brocoli reduces water retention.

Reduces Water Retention in Soupe aux pommes de terre et brocoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe aux pommes de terre et brocoli helps reduce hypertension.

Adequate Reduces Hypertension in Soupe aux pommes de terre et brocoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Soupe aux pommes de terre et brocoli boosts immune system

Boosts Immune System in Soupe aux pommes de terre et brocoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe aux pommes de terre et brocoli promotes wound healing

Promotes Wound Healing in Soupe aux pommes de terre et brocoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe aux pommes de terre et brocoli supports growth and development

Supports Growth and Development in Soupe aux pommes de terre et brocoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe aux pommes de terre et brocoli enhances brain function

Enhances Brain Function in Soupe aux pommes de terre et brocoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe aux pommes de terre et brocoli regulates hormonal balance

Regulates Hormonal Balance in Soupe aux pommes de terre et brocoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe aux pommes de terre et brocoli supports healthy vision

Supports Healthy Vision in Soupe aux pommes de terre et brocoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe aux pommes de terre et brocoli improves digestive health

Improves Digestive Health in Soupe aux pommes de terre et brocoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe aux pommes de terre et brocoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe aux pommes de terre et brocoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe aux pommes de terre et brocoli reduces inflammation

Reduces Inflammation in Soupe aux pommes de terre et brocoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 424 calories?

The amount of exercise required to burn off 488.6 gramme Soupe aux pommes de terre et brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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