Soupe aux pommes de terre et brocoli
Common Food
Total Energy
423.7
kcal
% from carbs
% from protein
% from fats
In 488.6 g
% daily value
Total Fat
20.3g
31.2%
Saturated
10.3g
51.7%
Trans Fats
0.6g
Polyunsaturated
1.9g
Monounsaturated
5.8g
Cholesterol
50mg
16.7%
Sodium, Na
1129.8mg
49.1%
Potassium, K
1143.6mg
24.3%
Total Carbohydrates
44.8g
16.3%
Fiber
5.6g
20%
Sugars
5.3g
10.7%
Starch
29g
Protein
17.8g
35.5%
Water
399.3g
Ash
6.5g
Sucrose
1.2g
Glucose
2g
Fructose
1.5g
Lactose
0.1g
Maltose
0.1g
Energy
1772.6kJ
Galactose
0.1g
Calcium, Ca
422.2mg
Iron, Fe
2.3mg
Magnesium, Mg
77.2mg
Phosphorus, P
390.7mg
Zinc, Zn
2.7mg
Copper, Cu
0.3mg
Fluoride, F
143UG
Manganese, Mn
0.6mg
Selenium, Se
16.9UG
Vitamin A, IU
1042.5IU
Retinol
165.7UG
Vitamin A, RAE
180UG
Carotene, beta
199.8UG
Carotene, alpha
10.1UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
12.1IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
620.5UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
55.7mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
2.8mg
Pantothenic acid
1.1mg
Vitamin B-6
0.7mg
Folate, total
95.9UG
Vitamin B-12
0.6UG
Choline, total
46.3mg
Vitamin K (Menaquinone-4)
4.3UG
Vitamin K (phylloquinone)
46.1UG
Folate, food
95.9UG
Folate, DFE
95.9UG
Betaine
0.8mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.2g
Lysine
0.8g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.6g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
2g
Glutamic acid
3.4g
Glycine
0.4g
Proline
1.4g
Serine
0.6g
SFA 4:0
0.3g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
5g
SFA 18:0
1.9g
MUFA 18:1
4.8g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
7.3mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.