Quiche aux saucisses et aux pommes de terre
Common Food
Total Energy
589
kcal
% from carbs
% from protein
% from fats
In 232.5 g
% daily value
Total Fat
46g
70.7%
Saturated
23.3g
116.4%
Trans Fats
1g
Polyunsaturated
4.1g
Monounsaturated
15g
Cholesterol
229.8mg
76.6%
Sodium, Na
574.3mg
25%
Potassium, K
575.2mg
12.2%
Total Carbohydrates
27.4g
10%
Fiber
2.6g
9.4%
Sugars
4.1g
8.3%
Starch
19.4g
Protein
18g
36%
Water
137.6g
Ash
3.5g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.1g
Lactose
1.2g
Maltose
0.1g
Energy
2464.8kJ
Calcium, Ca
197.4mg
Iron, Fe
2.8mg
Magnesium, Mg
36.8mg
Phosphorus, P
298.8mg
Zinc, Zn
2.5mg
Copper, Cu
0.3mg
Fluoride, F
8.4UG
Manganese, Mn
0.2mg
Selenium, Se
28.7UG
Vitamin A, IU
1262.7IU
Retinol
347UG
Vitamin A, RAE
351.1UG
Carotene, beta
62.3UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
74.8IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
1.9UG
Cryptoxanthin, beta
3UG
Lutein + zeaxanthin
180.6UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
5.7mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
4.8mg
Pantothenic acid
2.1mg
Vitamin B-6
0.3mg
Folate, total
58.8UG
Vitamin B-12
0.8UG
Choline, total
142.9mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (Dihydrophylloquinone)
8.8UG
Vitamin K (phylloquinone)
5.5UG
Folic acid
12.6UG
Folate, food
46.2UG
Folate, DFE
67.5UG
Betaine
11.1mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
0.8g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
3.2g
Glycine
0.7g
Proline
1.3g
Serine
0.9g
Hydroxyproline
0.1g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.8g
SFA 14:0
2.8g
SFA 16:0
10.9g
SFA 18:0
4.9g
SFA 20:0
0.1g
MUFA 18:1
13.6g
PUFA 18:2
3.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
0.1mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8.2g
PUFA 18:2 n-6 c,c
2.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Quiche aux saucisses et aux pommes de terre?
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How Much Sugar is in Quiche aux saucisses et aux pommes de terre?
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How Much carbohydrates (carbs) is in Quiche aux saucisses et aux pommes de terre?
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The amount of exercise required to burn off 232.5 gramme Quiche aux saucisses et aux pommes de terre
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.