Soupe coréenne aux nouilles au lait de soja

Common Food

Total Energy

398.7

kcal

58.44

% from carbs

20.5

% from protein

21.06

% from fats

In 464.8 g

% daily value


Total Fat

9.5g

14.6%


Saturated

1.4g

7%


Polyunsaturated

4g


Monounsaturated

3.1g



Sodium, Na

1461mg

63.5%


Potassium, K

499.6mg

10.6%


Total Carbohydrates

59.3g

21.6%


Fiber

7.3g

26%


Sugars

4g

8.1%


Starch

43.3g


Protein

20.8g

41.5%


Water

369.4g





Ash

5.8g


Sucrose

0.2g


Glucose

0.7g


Fructose

0.7g



Maltose

0.7g



Energy

1666.9kJ



Calcium, Ca

90.1mg


Iron, Fe

5.3mg


Magnesium, Mg

98.3mg


Phosphorus, P

267.1mg


Zinc, Zn

1.8mg


Copper, Cu

0.5mg


Fluoride, F

142.4UG


Manganese, Mn

1.2mg


Selenium, Se

48.5UG


Vitamin A, IU

337.2IU



Vitamin A, RAE

16.7UG


Carotene, beta

179.9UG


Carotene, alpha

40UG


Vitamin E (alpha-tocopherol)

1.1mg




Cryptoxanthin, beta

4.2UG


Lycopene

973.8UG


Lutein + zeaxanthin

63UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.9mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

6.6mg


Thiamin

0.6mg


Riboflavin

0.4mg


Niacin

3.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.3mg


Folate, total

160.1UG



Choline, total

42.1mg


Vitamin K (Dihydrophylloquinone)

0.8UG


Vitamin K (phylloquinone)

16.5UG


Folic acid

109.7UG


Folate, food

50.4UG


Folate, DFE

236.5UG


Betaine

113mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

0.9g


Methionine

0.2g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

1.7g


Glutamic acid

5.5g


Glycine

0.8g


Proline

1.7g


Serine

1g









SFA 16:0

1g


SFA 18:0

0.3g



MUFA 18:1

3g


PUFA 18:2

3.6g


PUFA 18:3

0.4g












Phytosterols

4.9mg








MUFA 18:1 c

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe coréenne aux nouilles au lait de soja

A typical serving 464.8 gramme of Soupe coréenne aux nouilles au lait de soja (464.8 grams) contains approximately 398.6982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe coréenne aux nouilles au lait de soja depends on the ingredients and preparation method. On average, one serving 464.8 gramme (464.8 grams) of Soupe coréenne aux nouilles au lait de soja contains approximately 9.4906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe coréenne aux nouilles au lait de soja depends on the ingredients exists in it. On average, 464.8 gramme of Soupe coréenne aux nouilles au lait de soja (about 464.8 grams) contains approximately 20.762 grams of protein.

On average, 464.8 gramme (about 464.8 grams) contains about 4.0336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 464.8 gramme (about 464.8 grams) contains about 59.2994 grams of carbohydrates.

Soupe coréenne aux nouilles au lait de soja contains approximately 7.2894 grams of fiber in 464.8 gramme (about 464.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 399 calories?

The amount of exercise required to burn off 464.8 gramme Soupe coréenne aux nouilles au lait de soja

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.