Soupe de queue de bœuf

Common Food

Total Energy

208.2

kcal

34.42

% from carbs

30

% from protein

35.58

% from fats

In 488 g

% daily value

Total Fat

6.8g

10.5%

Saturated

2g

10.2%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

2.4g

Cholesterol

29.5mg

9.8%

Sodium, Na

345.7mg

15%

Potassium, K

688.9mg

14.7%

Total Carbohydrates

14.8g

5.4%

Fiber

2g

7.2%

Sugars

3.8g

7.6%

Starch

0.2g

Alcohol

5.4g

Protein

12.9g

25.8%

Water

445.8g

Ash

2.3g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.3g

Energy

871.7kJ

Calcium, Ca

52.8mg

Iron, Fe

2mg

Magnesium, Mg

42.1mg

Phosphorus, P

162.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

87.2UG

Manganese, Mn

0.3mg

Selenium, Se

12.1UG

Vitamin A, IU

2533.2IU

Vitamin A, RAE

126.5UG

Carotene, beta

1290.3UG

Carotene, alpha

455.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

365.6UG

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

33.8UG

Vitamin B-12

0.5UG

Choline, total

49.8mg

Vitamin K (phylloquinone)

41.7UG

Folate, food

33.8UG

Folate, DFE

33.8UG

Betaine

4.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.3g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

7.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de queue de bœuf

A typical serving 488 gramme of Soupe de queue de bœuf (488 grams) contains approximately 208.2354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de queue de bœuf depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Soupe de queue de bœuf contains approximately 6.8345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de queue de bœuf depends on the ingredients exists in it. On average, 488 gramme of Soupe de queue de bœuf (about 488 grams) contains approximately 12.9125 grams of protein.

On average, 488 gramme (about 488 grams) contains about 3.8116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 488 gramme (about 488 grams) contains about 14.7835 grams of carbohydrates.

Soupe de queue de bœuf contains approximately 2.0272 grams of fiber in 488 gramme (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 488 gramme Soupe de queue de bœuf

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.