Soupe coréenne aux os de bœuf

Common Food

Total Energy

168.6

kcal

3.83

% from carbs

52.49

% from protein

43.68

% from fats

In 310.4 g

% daily value

Total Fat

8.1g

12.5%

Saturated

3.1g

15.7%

Polyunsaturated

0.3g

Monounsaturated

3.4g

Cholesterol

47.5mg

15.8%

Sodium, Na

509mg

22.1%

Potassium, K

164mg

3.5%

Total Carbohydrates

1.6g

0.6%

Fiber

0.4g

1.4%

Sugars

0.9g

1.8%

Protein

21.9g

43.8%

Water

277.1g

Ash

1.9g

Energy

707.1kJ

Calcium, Ca

31.6mg

Iron, Fe

1.5mg

Magnesium, Mg

15.7mg

Phosphorus, P

88.8mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Fluoride, F

84.3UG

Manganese, Mn

0.1mg

Selenium, Se

16.1UG

Vitamin A, IU

152IU

Vitamin A, RAE

7.5UG

Carotene, beta

90.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

170.6UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

16.4UG

Vitamin B-12

0.9UG

Choline, total

52.6mg

Vitamin K (phylloquinone)

31.8UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Betaine

7.6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.8g

Arginine

1.4g

Histidine

0.4g

Alanine

1.5g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

2.6g

Proline

1.8g

Serine

0.7g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

3.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe coréenne aux os de bœuf

A typical serving 310.4 gramme of Soupe coréenne aux os de bœuf (310.4 grams) contains approximately 168.595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe coréenne aux os de bœuf depends on the ingredients and preparation method. On average, one serving 310.4 gramme (310.4 grams) of Soupe coréenne aux os de bœuf contains approximately 8.1285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe coréenne aux os de bœuf depends on the ingredients exists in it. On average, 310.4 gramme of Soupe coréenne aux os de bœuf (about 310.4 grams) contains approximately 21.8798 grams of protein.

On average, 310.4 gramme (about 310.4 grams) contains about 0.8849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 310.4 gramme (about 310.4 grams) contains about 1.6488 grams of carbohydrates.

Soupe coréenne aux os de bœuf contains approximately 0.39 grams of fiber in 310.4 gramme (about 310.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 310.4 gramme Soupe coréenne aux os de bœuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.