Soupe végétale au bœuf

Common Food

Total Energy

183.8

kcal

50.82

% from carbs

27.83

% from protein

21.35

% from fats

In 593 g

% daily value


Total Fat

4.5g

6.9%


Saturated

2g

10.1%


Polyunsaturated

0.3g


Monounsaturated

1.9g


Cholesterol

11.9mg

4%


Sodium, Na

2069.6mg

90%


Potassium, K

409.2mg

8.7%


Total Carbohydrates

24.1g

8.8%


Fiber

4.7g

16.9%


Sugars

2.7g

5.3%


Protein

13.2g

26.4%


Water

544.4g





Ash

7g



Energy

782.8kJ


Calcium, Ca

47.4mg


Iron, Fe

2.7mg


Magnesium, Mg

17.8mg


Phosphorus, P

94.9mg


Zinc, Zn

3.7mg


Copper, Cu

0.5mg


Manganese, Mn

0.7mg


Selenium, Se

6.5UG


Vitamin A, IU

9203.4IU



Vitamin A, RAE

462.5UG


Carotene, beta

4797.4UG


Carotene, alpha

1452.9UG


Vitamin E (alpha-tocopherol)

1.4mg





Lycopene

1079.3UG


Lutein + zeaxanthin

272.8UG


Vitamin C, total ascorbic acid

5.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.4mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

23.7UG


Vitamin B-12

0.8UG


Choline, total

29.7mg


Vitamin K (phylloquinone)

16.6UG



Folate, food

23.7UG


Folate, DFE

23.7UG







SFA 14:0

0.1g


SFA 16:0

1.1g


SFA 18:0

0.7g


MUFA 18:1

1.7g


PUFA 18:2

0.2g





MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe végétale au bœuf

A typical serving 593 gramme of Soupe végétale au bœuf (593 grams) contains approximately 183.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe végétale au bœuf depends on the ingredients and preparation method. On average, one serving 593 gramme (593 grams) of Soupe végétale au bœuf contains approximately 4.5068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe végétale au bœuf depends on the ingredients exists in it. On average, 593 gramme of Soupe végétale au bœuf (about 593 grams) contains approximately 13.2239 grams of protein.

On average, 593 gramme (about 593 grams) contains about 2.6685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 593 gramme (about 593 grams) contains about 24.0758 grams of carbohydrates.

Soupe végétale au bœuf contains approximately 4.744 grams of fiber in 593 gramme (about 593 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 184 calories?

The amount of exercise required to burn off 593 gramme Soupe végétale au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.