Soupe pho au bœuf

Common Food

Total Energy

637.6

kcal

49.79

% from carbs

29.91

% from protein

20.29

% from fats

In 710 g

% daily value

Total Fat

14.2g

21.9%

Saturated

3.1g

15.7%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

4.8g

Cholesterol

86.1mg

28.7%

Sodium, Na

3267.7mg

142.1%

Potassium, K

1359.7mg

28.9%

Total Carbohydrates

78.4g

28.5%

Fiber

5.8g

20.7%

Sugars

13.6g

27.2%

Protein

47.1g

94.2%

Water

558.3g

Ash

12.2g

Sucrose

0.7g

Glucose

2.9g

Fructose

2.7g

Energy

2671kJ

Calcium, Ca

113.4mg

Iron, Fe

6.7mg

Magnesium, Mg

112.6mg

Phosphorus, P

487mg

Zinc, Zn

11.2mg

Copper, Cu

0.5mg

Fluoride, F

0.9UG

Manganese, Mn

0.8mg

Selenium, Se

45.9UG

Vitamin A, IU

607.2IU

Retinol

2.2UG

Vitamin A, RAE

32.1UG

Carotene, beta

292.1UG

Carotene, alpha

52.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

76.2UG

Lycopene

0.3UG

Lutein + zeaxanthin

247.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.8mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

10.5mg

Pantothenic acid

0.9mg

Vitamin B-6

1mg

Folate, total

62.9UG

Vitamin B-12

4.1UG

Choline, total

45.7mg

Vitamin K (phylloquinone)

23.9UG

Folate, food

62.9UG

Folate, DFE

58.4UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.7g

Proline

1.4g

Serine

1.3g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

4.3g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Phytosterols

28.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soupe pho au bœuf

A typical serving 1 bol (3 tasses) of Soupe pho au bœuf (710 grams) contains approximately 637.6458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe pho au bœuf depends on the ingredients and preparation method. On average, one serving 1 bol (3 tasses) (710 grams) of Soupe pho au bœuf contains approximately 14.2144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe pho au bœuf depends on the ingredients exists in it. On average, 1 bol (3 tasses) of Soupe pho au bœuf (about 710 grams) contains approximately 47.1038 grams of protein.

On average, 1 bol (3 tasses) (about 710 grams) contains about 13.6147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (3 tasses) (about 710 grams) contains about 78.3798 grams of carbohydrates.

Soupe pho au bœuf contains approximately 5.808 grams of fiber in 1 bol (3 tasses) (about 710 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soupe au bœuf

Common Food

488 kcal

Soupe végétale au bœuf

Common Food

184 kcal

Pho au poulet et au bœuf

Common Food

627 kcal

Soupe au chou et au bœuf

Common Food

430 kcal

Soupe au chou et bœuf

Common Food

430 kcal

Soupe de nouilles au bœuf

Common Food

345 kcal

Soupe coréenne au bœuf et au navet

Common Food

91 kcal

Soupe au bœuf et aux légumes

Common Food

184 kcal

Soupe au bœuf et pommes de terre

Common Food

120 kcal

Soupe coréenne au bœuf et aux radis

Common Food

91 kcal

Pho au tofu

Common Food

352 kcal

Pho au poulet

Common Food

404 kcal

Soupe de bœuf mexicaine

Common Food

369 kcal

Soupe à lorge et au bœuf aux légumes

Common Food

163 kcal

Soupe au bœuf et aux pommes de terre

Common Food

120 kcal

Soupe coréenne épicée au bœuf et aux légumes

Common Food

111 kcal

Soupe de légumes à lorge et au bœuf

Common Food

163 kcal

Taco au bœuf

Common Food

293 kcal

Taquitos au bœuf

Common Food

121 kcal

Torta au bœuf

Common Food

791 kcal

Tostada au bœuf

Common Food

269 kcal

Tourte au bœuf

Common Food

623 kcal

Trempette au bœuf

Common Food

626 kcal

How to burn 638 calories?

The amount of exercise required to burn off 1 bol (3 tasses) Soupe pho au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.