Soupe siveydiz

Common Food

Total Energy

232.4 kcal

42.4

% from carbs

33.85

% from protein

23.75

% from fats

Quantity

Unit

In 250.2 g

% daily value

Total Fat

6.3g

9.7%

Saturated

2.9g

14.3%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

1.8g

Cholesterol

33mg

11%

Sodium, Na

123.7mg

5.4%

Potassium, K

482.6mg

10.3%

Total Carbohydrates

25.3g

9.2%

Fiber

4.2g

15%

Sugars

5.3g

10.6%

Protein

20.2g

40.4%

Water

196.2g

Ash

2.2g

Lactose

2g

Energy

971.7kJ

Galactose

0.6g

Calcium, Ca

193.2mg

Iron, Fe

2.8mg

Magnesium, Mg

46.9mg

Phosphorus, P

265.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

35.5UG

Manganese, Mn

1mg

Selenium, Se

21UG

Vitamin A, IU

467.8IU

Retinol

27.4UG

Vitamin A, RAE

46UG

Carotene, beta

210.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

370.1UG

Vitamin C, total ascorbic acid

16.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

91.3UG

Vitamin B-12

1.1UG

Choline, total

61.2mg

Vitamin K (phylloquinone)

68.8UG

Folate, food

91.3UG

Folate, DFE

91.3UG

Betaine

3.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Soupe siveydiz

How Many Calories Are in Soupe siveydiz?

A typical serving 250.21 gramme of Soupe siveydiz (250.21 grams) contains approximately 232.3726 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe siveydiz?

The amount of fat in Soupe siveydiz depends on the ingredients and preparation method. On average, one serving 250.21 gramme (250.21 grams) of Soupe siveydiz contains approximately 6.3352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe siveydiz?

The protein content in Soupe siveydiz depends on the ingredients exists in it. On average, 250.21 gramme of Soupe siveydiz (about 250.21 grams) contains approximately 20.2218 grams of protein.

How Much Sugar is in Soupe siveydiz?

On average, 250.21 gramme (about 250.21 grams) contains about 5.283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe siveydiz?

On average, 250.21 gramme (about 250.21 grams) contains about 25.2693 grams of carbohydrates.

How Much Fiber is in Soupe siveydiz?

Soupe siveydiz contains approximately 4.1924 grams of fiber in 250.21 gramme (about 250.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 232 calories?

The amount of exercise required to burn off 250.21 gramme Soupe siveydiz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.