Soupe siveydiz

Common Food

33.84

% from protein

42.29

% from carbs

42.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.5 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe siveydiz Nutrients FAQs

Nutrients

What is the calorie content of Soupe siveydiz?

A typical serving 250.21 gramme (250.21 grams) of Soupe siveydiz contains approximately 232 calories.

You can check the exact calorie content by logging Soupe siveydiz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe siveydiz have?

The amount of fat in Soupe siveydiz depends on the ingredients and preparation method. On average, one serving 250.21 gramme (250.21 grams) of Soupe siveydiz contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe siveydiz have?

The protein content in Soupe siveydiz depends on the ingredients exists in it. On average, 250.21 gramme (250.21 grams) of Soupe siveydiz contains approximately 20.22 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe siveydiz, Download Nutribit app for healthier you!

How much sugar does a Soupe siveydiz have?

On average, 250.21 gramme (250.21 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe siveydiz.

How Much carbohydrates (carbs) is in Soupe siveydiz?

The amount of carbohydrates (carbs) in Soupe siveydiz depends on its serving size and preparation. On average, 250.21 gramme (250.21 grams) contains about 25.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe siveydiz.

How Much Fiber is in Soupe siveydiz?

Soupe siveydiz contains approximately 4.19 grams of fiber in 250.21 gramme (250.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe siveydiz for healthier you!

What vitamins and minerals are in a Soupe siveydiz?

Vitamins in Soupe siveydiz:

  • Vitamin A:Soupe siveydiz has 467.8388 IU of Vitamin A.
  • Vitamin B-12:Soupe siveydiz has 1.1208 UG of Vitamin B-12.
  • Vitamin B-6:Soupe siveydiz has 0.5385 mg of Vitamin B-6.
  • Vitamin C:Soupe siveydiz has 16.3312 mg of Vitamin C.
  • Vitamin D:Soupe siveydiz has 0.3804 IU of Vitamin D.

Soupe siveydiz contains following minerals:

  • Soupe siveydiz has 193.2381mg of Calcium.
  • Soupe siveydiz has 123.7086mg of Sodium, Na.
  • Soupe siveydiz has 482.6343mg of Potassium, K.
  • Soupe siveydiz has 2.7949mg of Iron.

General

Does Soupe siveydiz contain caffeine?

Soupe siveydiz does not contain any caffeine.

Does Soupe siveydiz contain alcohol?

Soupe siveydiz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe siveydiz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe siveydiz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe siveydiz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe siveydiz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe siveydiz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe siveydiz for free?

Yes! Since Soupe siveydiz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe siveydiz with water tracking feature?

Nutribit automatically calculates the water content of Soupe siveydiz and adds it to your daily hydration log. Simply log Soupe siveydiz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe siveydiz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe siveydiz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe siveydiz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe siveydiz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe siveydiz

Protein and Vitamin B-12 in Soupe siveydiz supports bone health.

  • Protein in Soupe siveydiz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soupe siveydiz is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Soupe siveydiz supports heart health.

  • Calcium in Soupe siveydiz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe siveydiz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Soupe siveydiz supports building and repairing tissues.

Builds and repairs tissues in Soupe siveydiz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe siveydiz supports immune function.

Supports immune function in Soupe siveydiz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe siveydiz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe siveydiz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe siveydiz provides energy.

Provides energy in Soupe siveydiz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe siveydiz supports muscle growth and strength.

Supports muscle growth and strength in Soupe siveydiz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe siveydiz helps in weight management.

Helps in weight management in Soupe siveydiz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe siveydiz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe siveydiz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe siveydiz improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe siveydiz is essential for the health and growth of hair, skin, and nails.

Protein in Soupe siveydiz regulates blood sugar levels.

Regulates blood sugar levels in Soupe siveydiz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Soupe siveydiz supports brain health

{{vitamin}} in Soupe siveydiz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Soupe siveydiz boosts immune function

{{vitamin}} in Soupe siveydiz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Soupe siveydiz promotes red blood cell production

{{vitamin}} in Soupe siveydiz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe siveydiz reduces symptoms of PMS

{{vitamin}} in Soupe siveydiz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe siveydiz supports heart health

{{vitamin}} in Soupe siveydiz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe siveydiz aids in protein metabolism

{{vitamin}} in Soupe siveydiz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe siveydiz improves mood and reduces depression

{{vitamin}} in Soupe siveydiz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe siveydiz supports healthy pregnancy

{{vitamin}} in Soupe siveydiz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe siveydiz helps prevent anemia

{{vitamin}} in Soupe siveydiz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe siveydiz reduces nausea during pregnancy

{{vitamin}} in Soupe siveydiz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Soupe siveydiz supports DNA synthesis.

Vitamin B9 in Soupe siveydiz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe siveydiz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe siveydiz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe siveydiz helps prevent anemia.

Folate in Soupe siveydiz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe siveydiz supports heart health.

Vitamin B9 in Soupe siveydiz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Soupe siveydiz improves brain function.

Folate in Soupe siveydiz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe siveydiz boosts immune function.

Adequate Boosts Immune Function in Soupe siveydiz supports immune function by helping in the production of white blood cells.

Folate in Soupe siveydiz promotes healthy skin and hair.

Vitamin B9 in Soupe siveydiz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe siveydiz regulates mood and mental health.

Folate in Soupe siveydiz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe siveydiz supports digestive health.

Folate in Soupe siveydiz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe siveydiz supports red blood cell production

Vitamin B12 in Soupe siveydiz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe siveydiz boosts energy levels

Vitamin B12 in Soupe siveydiz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe siveydiz promotes brain health

Vitamin B12 in Soupe siveydiz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe siveydiz aids in DNA synthesis

Vitamin B12 in Soupe siveydiz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe siveydiz improves mood and mental health

Vitamin B12 in Soupe siveydiz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe siveydiz maintains healthy skin, hair, and nails

Vitamin B12 in Soupe siveydiz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe siveydiz prevents birth defects

Vitamin B12 in Soupe siveydiz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe siveydiz reduces risk of macular degeneration

Vitamin B12 in Soupe siveydiz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe siveydiz supports cardiovascular health

Vitamin B12 in Soupe siveydiz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe siveydiz supports bone health.

Calcium in Soupe siveydiz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soupe siveydiz supports muscle function.

Calcium in Soupe siveydiz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soupe siveydiz supports nerve transmission.

Calcium in Soupe siveydiz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe siveydiz supports blood clotting.

Calcium in Soupe siveydiz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe siveydiz supports hormonal secretion.

Calcium in Soupe siveydiz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe siveydiz supports weight management.

Calcium in Soupe siveydiz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe siveydiz supports dental health.

Calcium in Soupe siveydiz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe siveydiz supports blood pressure regulation.

Calcium in Soupe siveydiz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe siveydiz supports antioxidant protection.

Antioxidant Protection in Soupe siveydiz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe siveydiz supports thyroid function.

Thyroid Function in Soupe siveydiz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe siveydiz supports immune system health.

Immune System Support in Soupe siveydiz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe siveydiz supports cancer prevention.

Cancer Prevention in Soupe siveydiz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe siveydiz supports cognitive function.

Cognitive Function in Soupe siveydiz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe siveydiz supports skin health.

Skin Health in Soupe siveydiz helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe siveydiz supports reproductive health.

Reproductive Health in Soupe siveydiz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe siveydiz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe siveydiz helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Soupe siveydiz boosts immune system

Boosts Immune System in Soupe siveydiz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe siveydiz promotes wound healing

Promotes Wound Healing in Soupe siveydiz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe siveydiz supports growth and development

Supports Growth and Development in Soupe siveydiz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe siveydiz improves skin health

Improves Skin Health in Soupe siveydiz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe siveydiz enhances brain function

Enhances Brain Function in Soupe siveydiz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe siveydiz regulates hormonal balance

Regulates Hormonal Balance in Soupe siveydiz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe siveydiz supports healthy vision

Supports Healthy Vision in Soupe siveydiz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe siveydiz improves digestive health

Improves Digestive Health in Soupe siveydiz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe siveydiz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe siveydiz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe siveydiz reduces inflammation

Reduces Inflammation in Soupe siveydiz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 232 calories?

The amount of exercise required to burn off 250.21 gramme Soupe siveydiz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP