Soupe tchèque aux champignons

Common Food

Total Energy

224.5

kcal

33.95

% from carbs

11.14

% from protein

54.91

% from fats

In 248.1 g

% daily value

Total Fat

13.8g

21.3%

Saturated

7.9g

39.4%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

3.9g

Cholesterol

117.9mg

39.3%

Sodium, Na

630.1mg

27.4%

Potassium, K

383.9mg

8.2%

Total Carbohydrates

19.2g

7%

Fiber

1.3g

4.7%

Sugars

7.6g

15.2%

Starch

7.2g

Protein

6.3g

12.7%

Water

205.8g

Ash

2.6g

Sucrose

6g

Glucose

0.6g

Fructose

0.1g

Lactose

0.6g

Energy

938.6kJ

Calcium, Ca

41mg

Iron, Fe

1.2mg

Magnesium, Mg

20.3mg

Phosphorus, P

113.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

25.7UG

Manganese, Mn

0.2mg

Selenium, Se

12.2UG

Vitamin A, IU

696.4IU

Retinol

146.8UG

Vitamin A, RAE

157UG

Carotene, beta

95.6UG

Carotene, alpha

37.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

34.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

94.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

33.3UG

Vitamin B-12

0.4UG

Choline, total

84mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

5.5UG

Folate, food

27.8UG

Folate, DFE

37.1UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

3.5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe tchèque aux champignons

A typical serving 248.14 gramme of Soupe tchèque aux champignons (248.14 grams) contains approximately 224.4537 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe tchèque aux champignons depends on the ingredients and preparation method. On average, one serving 248.14 gramme (248.14 grams) of Soupe tchèque aux champignons contains approximately 13.841 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe tchèque aux champignons depends on the ingredients exists in it. On average, 248.14 gramme of Soupe tchèque aux champignons (about 248.14 grams) contains approximately 6.3445 grams of protein.

On average, 248.14 gramme (about 248.14 grams) contains about 7.5918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.14 gramme (about 248.14 grams) contains about 19.2027 grams of carbohydrates.

Soupe tchèque aux champignons contains approximately 1.3062 grams of fiber in 248.14 gramme (about 248.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 248.14 gramme Soupe tchèque aux champignons

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.