Tarte aux champignons

Common Food

Total Energy

362.4

kcal

37.11

% from carbs

18.28

% from protein

44.61

% from fats

In 292.3 g

% daily value

Total Fat

17.9g

27.5%

Saturated

5.1g

25.6%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

9.2g

Cholesterol

137.6mg

45.9%

Sodium, Na

422.5mg

18.4%

Potassium, K

745.4mg

15.9%

Total Carbohydrates

33.5g

12.2%

Fiber

4.6g

16.3%

Sugars

5g

10.1%

Alcohol

2g

Protein

16.5g

33%

Water

218.9g

Ash

3.5g

Sucrose

0.1g

Glucose

3g

Fructose

0.1g

Energy

1515.9kJ

Calcium, Ca

201.4mg

Iron, Fe

2.9mg

Magnesium, Mg

51.8mg

Phosphorus, P

378.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.7mg

Fluoride, F

40UG

Manganese, Mn

0.5mg

Selenium, Se

34.8UG

Vitamin A, IU

532.6IU

Retinol

100.9UG

Vitamin A, RAE

110.6UG

Carotene, beta

110.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

64.4IU

Vitamin D2 (ergocalciferol)

0.6UG

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

275.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.4mg

Riboflavin

0.9mg

Niacin

8mg

Pantothenic acid

4.2mg

Vitamin B-6

0.5mg

Folate, total

111.6UG

Vitamin B-12

0.6UG

Choline, total

126.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

37.3UG

Folic acid

33.4UG

Folate, food

78.1UG

Folate, DFE

135UG

Betaine

22.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1.1g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

3.3g

Glycine

0.5g

Proline

1.2g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.1g

SFA 18:0

0.8g

MUFA 18:1

8.8g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

20.8mg

Campesterol

4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux champignons

A typical serving 292.28 gramme of Tarte aux champignons (292.28 grams) contains approximately 362.3814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux champignons depends on the ingredients and preparation method. On average, one serving 292.28 gramme (292.28 grams) of Tarte aux champignons contains approximately 17.8599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux champignons depends on the ingredients exists in it. On average, 292.28 gramme of Tarte aux champignons (about 292.28 grams) contains approximately 16.4784 grams of protein.

On average, 292.28 gramme (about 292.28 grams) contains about 5.034 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 292.28 gramme (about 292.28 grams) contains about 33.4696 grams of carbohydrates.

Tarte aux champignons contains approximately 4.5559 grams of fiber in 292.28 gramme (about 292.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 292.28 gramme Tarte aux champignons

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.