Soupe de goulash tchèque

Common Food

26.56

% from protein

35.97

% from carbs

35.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe de goulash tchèque Nutrients FAQs

Nutrients

What is the calorie content of Soupe de goulash tchèque?

A typical serving 242.63 gramme (242.63 grams) of Soupe de goulash tchèque contains approximately 171 calories.

You can check the exact calorie content by logging Soupe de goulash tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de goulash tchèque have?

The amount of fat in Soupe de goulash tchèque depends on the ingredients and preparation method. On average, one serving 242.63 gramme (242.63 grams) of Soupe de goulash tchèque contains approximately 7.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de goulash tchèque have?

The protein content in Soupe de goulash tchèque depends on the ingredients exists in it. On average, 242.63 gramme (242.63 grams) of Soupe de goulash tchèque contains approximately 11.34 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de goulash tchèque, Download Nutribit app for healthier you!

How much sugar does a Soupe de goulash tchèque have?

On average, 242.63 gramme (242.63 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de goulash tchèque.

How Much carbohydrates (carbs) is in Soupe de goulash tchèque?

The amount of carbohydrates (carbs) in Soupe de goulash tchèque depends on its serving size and preparation. On average, 242.63 gramme (242.63 grams) contains about 15.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de goulash tchèque.

How Much Fiber is in Soupe de goulash tchèque?

Soupe de goulash tchèque contains approximately 1.78 grams of fiber in 242.63 gramme (242.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de goulash tchèque for healthier you!

What vitamins and minerals are in a Soupe de goulash tchèque?

Vitamins in Soupe de goulash tchèque:

  • Vitamin A:Soupe de goulash tchèque has 444.3933 IU of Vitamin A.
  • Vitamin B-12:Soupe de goulash tchèque has 0.8925 UG of Vitamin B-12.
  • Vitamin B-6:Soupe de goulash tchèque has 0.3231 mg of Vitamin B-6.
  • Vitamin C:Soupe de goulash tchèque has 5.286 mg of Vitamin C.
  • Vitamin D:Soupe de goulash tchèque has 2.1945 IU of Vitamin D.

Soupe de goulash tchèque contains following minerals:

  • Soupe de goulash tchèque has 37.1676mg of Calcium.
  • Soupe de goulash tchèque has 734.7075mg of Sodium, Na.
  • Soupe de goulash tchèque has 475.8992mg of Potassium, K.
  • Soupe de goulash tchèque has 2.1905mg of Iron.

General

Does Soupe de goulash tchèque contain caffeine?

Soupe de goulash tchèque does not contain any caffeine.

Does Soupe de goulash tchèque contain alcohol?

Soupe de goulash tchèque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de goulash tchèque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de goulash tchèque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de goulash tchèque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de goulash tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de goulash tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de goulash tchèque for free?

Yes! Since Soupe de goulash tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de goulash tchèque with water tracking feature?

Nutribit automatically calculates the water content of Soupe de goulash tchèque and adds it to your daily hydration log. Simply log Soupe de goulash tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de goulash tchèque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de goulash tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de goulash tchèque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de goulash tchèque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de goulash tchèque

Protein and Vitamin B-12 in Soupe de goulash tchèque supports bone health.

  • Protein in Soupe de goulash tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soupe de goulash tchèque is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Soupe de goulash tchèque supports building and repairing tissues.

Builds and repairs tissues in Soupe de goulash tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe de goulash tchèque supports immune function.

Supports immune function in Soupe de goulash tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe de goulash tchèque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe de goulash tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe de goulash tchèque provides energy.

Provides energy in Soupe de goulash tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe de goulash tchèque supports muscle growth and strength.

Supports muscle growth and strength in Soupe de goulash tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe de goulash tchèque helps in weight management.

Helps in weight management in Soupe de goulash tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe de goulash tchèque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe de goulash tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe de goulash tchèque improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe de goulash tchèque is essential for the health and growth of hair, skin, and nails.

Protein in Soupe de goulash tchèque regulates blood sugar levels.

Regulates blood sugar levels in Soupe de goulash tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Soupe de goulash tchèque supports brain health

{{vitamin}} in Soupe de goulash tchèque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Soupe de goulash tchèque boosts immune function

{{vitamin}} in Soupe de goulash tchèque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Soupe de goulash tchèque promotes red blood cell production

{{vitamin}} in Soupe de goulash tchèque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe de goulash tchèque reduces symptoms of PMS

{{vitamin}} in Soupe de goulash tchèque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe de goulash tchèque supports heart health

{{vitamin}} in Soupe de goulash tchèque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe de goulash tchèque aids in protein metabolism

{{vitamin}} in Soupe de goulash tchèque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe de goulash tchèque improves mood and reduces depression

{{vitamin}} in Soupe de goulash tchèque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe de goulash tchèque supports healthy pregnancy

{{vitamin}} in Soupe de goulash tchèque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe de goulash tchèque helps prevent anemia

{{vitamin}} in Soupe de goulash tchèque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe de goulash tchèque reduces nausea during pregnancy

{{vitamin}} in Soupe de goulash tchèque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Soupe de goulash tchèque supports red blood cell production

Vitamin B12 in Soupe de goulash tchèque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe de goulash tchèque boosts energy levels

Vitamin B12 in Soupe de goulash tchèque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe de goulash tchèque promotes brain health

Vitamin B12 in Soupe de goulash tchèque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe de goulash tchèque aids in DNA synthesis

Vitamin B12 in Soupe de goulash tchèque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe de goulash tchèque improves mood and mental health

Vitamin B12 in Soupe de goulash tchèque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe de goulash tchèque maintains healthy skin, hair, and nails

Vitamin B12 in Soupe de goulash tchèque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe de goulash tchèque prevents birth defects

Vitamin B12 in Soupe de goulash tchèque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe de goulash tchèque reduces risk of macular degeneration

Vitamin B12 in Soupe de goulash tchèque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe de goulash tchèque supports cardiovascular health

Vitamin B12 in Soupe de goulash tchèque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soupe de goulash tchèque supports antioxidant protection.

Antioxidant Protection in Soupe de goulash tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe de goulash tchèque supports thyroid function.

Thyroid Function in Soupe de goulash tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe de goulash tchèque supports immune system health.

Immune System Support in Soupe de goulash tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe de goulash tchèque supports heart health.

Heart Health in Soupe de goulash tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soupe de goulash tchèque supports cancer prevention.

Cancer Prevention in Soupe de goulash tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe de goulash tchèque supports cognitive function.

Cognitive Function in Soupe de goulash tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe de goulash tchèque supports skin health.

Skin Health in Soupe de goulash tchèque helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe de goulash tchèque supports reproductive health.

Reproductive Health in Soupe de goulash tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe de goulash tchèque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe de goulash tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soupe de goulash tchèque supports fluid balance.

Maintains Fluid Balance in Soupe de goulash tchèque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe de goulash tchèque supports nerve function.

Supports Nerve Function in Soupe de goulash tchèque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe de goulash tchèque helps regulate blood pressure.

Regulates Blood Pressure in Soupe de goulash tchèque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe de goulash tchèque supports muscle function.

Aids Muscle Function in Soupe de goulash tchèque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe de goulash tchèque aids nutrient absorption.

Improves Nutrient Absorption in Soupe de goulash tchèque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe de goulash tchèque helps balance pH levels.

Balances pH Levels in Soupe de goulash tchèque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe de goulash tchèque supports bone health.

Supports Bone Health in Soupe de goulash tchèque helps retain calcium and prevent the loss of bone density over time.

Zinc in Soupe de goulash tchèque boosts immune system

Boosts Immune System in Soupe de goulash tchèque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe de goulash tchèque promotes wound healing

Promotes Wound Healing in Soupe de goulash tchèque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe de goulash tchèque supports growth and development

Supports Growth and Development in Soupe de goulash tchèque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe de goulash tchèque improves skin health

Improves Skin Health in Soupe de goulash tchèque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe de goulash tchèque enhances brain function

Enhances Brain Function in Soupe de goulash tchèque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe de goulash tchèque regulates hormonal balance

Regulates Hormonal Balance in Soupe de goulash tchèque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe de goulash tchèque supports healthy vision

Supports Healthy Vision in Soupe de goulash tchèque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe de goulash tchèque improves digestive health

Improves Digestive Health in Soupe de goulash tchèque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe de goulash tchèque maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe de goulash tchèque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe de goulash tchèque reduces inflammation

Reduces Inflammation in Soupe de goulash tchèque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 171 calories?

The amount of exercise required to burn off 242.63 gramme Soupe de goulash tchèque

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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