Coquille de burrito

Common Food

10.83

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tortilla
Amount per serving
Calories
159.3
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.9 g
4.3%

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Sodium, Na 234.2 mg
10.2%

Potassium, K 64.2 mg
1.4%

Total Carbohydrates 27.2 g
9.9%

Fiber 1.6 g
5.8%

Protein 4.3 g
8.5%

Water 13.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 60.3 UG

Folic acid 54.4 UG

Folate, food 5.9 UG

Folate, DFE 98.5 UG

Vitamin B-12 0 UG

Calcium 19.1 mg

Iron 1.6 mg

Magnesium 12.7 mg

Phosphorus, P 60.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 11.5 UG

Ash 0.9 g

Energy 666.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

MUFA 18:1 1.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Coquille de burrito Nutrients FAQs

Nutrients

What is the calorie content of Coquille de burrito?

A typical serving 1 tortilla (49 grams) of Coquille de burrito contains approximately 159 calories.

You can check the exact calorie content by logging Coquille de burrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coquille de burrito have?

The amount of fat in Coquille de burrito depends on the ingredients and preparation method. On average, one serving 1 tortilla (49 grams) of Coquille de burrito contains approximately 3.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coquille de burrito have?

The protein content in Coquille de burrito depends on the ingredients exists in it. On average, 1 tortilla (49 grams) of Coquille de burrito contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Coquille de burrito, Download Nutribit app for healthier you!

How much sugar does a Coquille de burrito have?

On average, 1 tortilla (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coquille de burrito.

How Much carbohydrates (carbs) is in Coquille de burrito?

The amount of carbohydrates (carbs) in Coquille de burrito depends on its serving size and preparation. On average, 1 tortilla (49 grams) contains about 27.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coquille de burrito.

How Much Fiber is in Coquille de burrito?

Coquille de burrito contains approximately 1.62 grams of fiber in 1 tortilla (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coquille de burrito for healthier you!

What vitamins and minerals are in a Coquille de burrito?

Vitamins in Coquille de burrito:

  • Vitamin B-6:Coquille de burrito has 0.0245 mg of Vitamin B-6.

Coquille de burrito contains following minerals:

  • Coquille de burrito has 19.11mg of Calcium.
  • Coquille de burrito has 234.22mg of Sodium, Na.
  • Coquille de burrito has 64.19mg of Potassium, K.
  • Coquille de burrito has 1.617mg of Iron.

General

Does Coquille de burrito contain caffeine?

Coquille de burrito does not contain any caffeine.

Does Coquille de burrito contain alcohol?

Coquille de burrito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coquille de burrito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coquille de burrito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coquille de burrito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coquille de burrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coquille de burrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coquille de burrito for free?

Yes absolutely, Since Coquille de burrito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coquille de burrito with water tracking feature?

Coquille de burrito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coquille de burrito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coquille de burrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coquille de burrito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coquille de burrito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coquille de burrito

Folate in Coquille de burrito supports DNA synthesis.

Vitamin B9 in Coquille de burrito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Coquille de burrito promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Coquille de burrito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Coquille de burrito helps prevent anemia.

Folate in Coquille de burrito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Coquille de burrito supports heart health.

Vitamin B9 in Coquille de burrito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Coquille de burrito improves brain function.

Folate in Coquille de burrito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Coquille de burrito boosts immune function.

Adequate Boosts Immune Function in Coquille de burrito supports immune function by helping in the production of white blood cells.

Folate in Coquille de burrito promotes healthy skin and hair.

Vitamin B9 in Coquille de burrito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Coquille de burrito regulates mood and mental health.

Folate in Coquille de burrito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Coquille de burrito supports digestive health.

Folate in Coquille de burrito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Coquille de burrito supports antioxidant protection.

Antioxidant Protection in Coquille de burrito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coquille de burrito supports thyroid function.

Thyroid Function in Coquille de burrito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coquille de burrito supports immune system health.

Immune System Support in Coquille de burrito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coquille de burrito supports heart health.

Heart Health in Coquille de burrito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Coquille de burrito supports cancer prevention.

Cancer Prevention in Coquille de burrito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coquille de burrito supports cognitive function.

Cognitive Function in Coquille de burrito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coquille de burrito supports skin health.

Skin Health in Coquille de burrito helps protect the skin from UV damage and supports wound healing.

Selenium in Coquille de burrito supports reproductive health.

Reproductive Health in Coquille de burrito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coquille de burrito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coquille de burrito helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 159 calories?

The amount of exercise required to burn off 1 tortilla Coquille de burrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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