Coquille de tostada

Common Food

Total Energy

58.3

kcal

51.89

% from carbs

5.25

% from protein

42.86

% from fats

In 12.3 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.9g

4.3%

Polyunsaturated

1g

Monounsaturated

0.9g

Sodium, Na

80.8mg

3.5%

Potassium, K

29.2mg

0.6%

Total Carbohydrates

7.9g

2.9%

Fiber

0.7g

2.5%

Starch

6.8g

Protein

0.8g

1.5%

Water

0.4g

Ash

0.3g

Energy

243.9kJ

Calcium, Ca

9.3mg

Iron, Fe

0.2mg

Magnesium, Mg

9.3mg

Phosphorus, P

25mg

Zinc, Zn

0.2mg

Selenium, Se

0.3UG

Niacin

0.2mg

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coquille de tostada

A typical serving 12.3 gramme of Coquille de tostada (12.3 grams) contains approximately 58.302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coquille de tostada depends on the ingredients and preparation method. On average, one serving 12.3 gramme (12.3 grams) of Coquille de tostada contains approximately 2.8757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coquille de tostada depends on the ingredients exists in it. On average, 12.3 gramme of Coquille de tostada (about 12.3 grams) contains approximately 0.7565 grams of protein.

On average, 12.3 gramme (about 12.3 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 gramme (about 12.3 grams) contains about 7.9249 grams of carbohydrates.

Coquille de tostada contains approximately 0.7134 grams of fiber in 12.3 gramme (about 12.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coquille de burrito

Common Food

159 kcal

Coquille de salade de taco

Common Food

308 kcal

Coquille de pâtes jumbo

Common Food

34 kcal

Nigiri de coquille saint jacques

Common Food

101 kcal

Chips de tostada

Common Food

14 kcal

Tostada de porc

Common Food

329 kcal

Tostada de canela

Common Food

154 kcal

Tostada de trigo

Common Food

88 kcal

Tostada de pollo

Common Food

561 kcal

Tortillas de tostada

Common Food

58 kcal

Tostada de aguacate

Common Food

189 kcal

Tostada de centeno

Common Food

83 kcal

Tostada de ceviche

Common Food

229 kcal

Tostada de frutas

Common Food

232 kcal

Tostada de maíz

Common Food

58 kcal

Tostada de frijoles

Common Food

255 kcal

Tostada de nutella

Common Food

190 kcal

Tostada de pan

Common Food

64 kcal

Taco de boeuf à coquille dure

Common Food

156 kcal

Taco de bœuf à coquille dure

Common Food

156 kcal

Taco de steak à coquille molle

Common Food

286 kcal

Tacos de boeuf à coquille dure

Common Food

156 kcal

Tacos de bœuf à coquille dure

Common Food

156 kcal

How to burn 58 calories?

The amount of exercise required to burn off 12.3 gramme Coquille de tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.